Pasta e Ceci, a traditional Italian dish made with pasta and chickpeas, is beloved for its hearty flavor and nutritional benefits. This comforting meal hails from the regions of Lazio and Campania, showcasing the rustic charm of Italian cooking. Its simplistic ingredientsa combination of pasta, chickpeas, olive oil, and aromatic herbsmake it both affordable and accessible, appealing to home cooks and food enthusiasts alike. The dish not only satisfies hunger but also provides a wholesome source of protein and fiber. As one food blogger notes, “Pasta e Ceci is the ultimate dish for those chilly evenings, bringing warmth and satisfaction in every bite.” With its rich history and delightful taste, it’s no wonder that Pasta e Ceci has earned its spot as a staple in Italian cuisine.
Pasta e Ceci: A Traditional Italian Dish
Pasta e Ceci is a simple yet delicious dish that originates from the regions of Central Italy, particularly Lazio and Campania. It translates to “Pasta and Chickpeas,” and it is a beloved example of Italian cucina povera (poor kitchen), which emphasizes using inexpensive and readily available ingredients. This rustic dish is not only hearty and filling but also offers a blend of flavors that reflect the rich agricultural heritage of Italy. Below is a detailed recipe for preparing this comforting meal.
Preparation
History
The roots of Pasta e Ceci can be traced back to ancient Roman times when chickpeas were a staple in the diets of the people. Over the years, this dish evolved into various forms, adapting to regional preferences and available ingredients. It is often served as a primo (first course) or as a main dish, especially during the colder months when hearty meals are favored.
Ingredients
Here is a list of the essential ingredients you’ll need to prepare Pasta e Ceci:
| Ingredient | Quantity |
| Chickpeas (canned or dried) | 1 can (400g) or 1 cup dried |
| Pasta (small shapes like ditalini) | 160g (about 2 cups) |
| Olive oil | 4 tbsp |
| Garlic | 2 cloves, minced |
| Onion | 1, finely chopped |
| Carrot | 1, grated |
| Celery stalks | 1, finely chopped |
| Vegetable or chicken broth | 4 cups |
| Rosemary | 1 sprig (or 1 tsp dried) |
| Salt and pepper | to taste |
| Parmesan cheese (optional) | for serving |
Steps to Prepare Pasta e Ceci
- Prepare the chickpeas: If using dried chickpeas, soak them in water overnight, then cook them in boiling water for about 1-2 hours until tender. If using canned chickpeas, simply drain and rinse them.
- Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, grated carrot, and chopped celery. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant.
- Add the chickpeas: Stir in the prepared chickpeas and add the rosemary. Cook for another 3-4 minutes, allowing the flavors to meld.
- Pour in the broth: Add the broth to the pot and bring to a simmer. Season with salt and pepper to taste.
- Cook the pasta: Once the broth is simmering, add the pasta. Cook according to the package instructions until al dente, usually around 8-10 minutes.
- Finish and serve: Remove from heat and adjust the seasoning if necessary. Serve hot, drizzled with a little extra olive oil and topped with grated Parmesan cheese if desired.
Enjoy your homemade Pasta e Ceci, a warm and satisfying dish that embodies the heart and soul of Italian cuisine!
Frequently Asked Questions
What is Pasta e Ceci?
Pasta e Ceci is a traditional Italian dish made with pasta and chickpeas, often seasoned with garlic, rosemary, and olive oil.
What type of pasta is used in Pasta e Ceci?
Short pasta varieties like ditalini or small shells are commonly used, but any small pasta can work.
Is Pasta e Ceci vegan?
Yes, Pasta e Ceci is typically vegan as it contains no animal products when prepared traditionally.
Can I make Pasta e Ceci gluten-free?
Yes, you can use gluten-free pasta to make Pasta e Ceci suitable for gluten-intolerant individuals.
What main ingredients are needed for Pasta e Ceci?
The main ingredients include pasta, chickpeas, broth, garlic, olive oil, and herbs like rosemary or sage.
How long does it take to prepare Pasta e Ceci?
Preparation and cooking time for Pasta e Ceci is usually around 30 to 40 minutes.
Can I use canned chickpeas for Pasta e Ceci?
Yes, canned chickpeas can be used to save time; just rinse and drain them before adding to the dish.
What can I serve with Pasta e Ceci?
Pasta e Ceci can be served with a side salad or crusty bread for a complete meal.
Is Pasta e Ceci a healthy dish?
Yes, it is nutritious, rich in protein and fiber from chickpeas, and can be low in calories depending on the ingredients used.
Can I store leftovers of Pasta e Ceci?
Yes, leftovers can be stored in the refrigerator for up to three days and reheated before serving.
What are some variations of Pasta e Ceci?
Variations may include adding vegetables like spinach or kale, or using different herbs and spices for flavor enhancement.
Is Pasta e Ceci a regional dish in Italy?
Yes, Pasta e Ceci is particularly popular in regions like Lazio and Campania, where chickpeas are widely cultivated.
How can I make Pasta e Ceci creamier?
To make it creamier, you can blend some of the chickpeas and broth together before mixing them back into the dish.
What type of broth is best for Pasta e Ceci?
Vegetable broth is ideal for a vegan version, while chicken broth can be used for a richer flavor.
