Escalivada, a traditional dish from the Catalan region of Spain, is a delectable grilled vegetable salad that showcases the vibrant flavors of charred vegetables, typically including eggplant, red peppers, onions, and tomatoes. This savory dish is often served as a tapas or side, drizzled with high-quality olive oil and seasoned with salt. The popularity of escalivada stems from its simplicity, allowing the natural flavors of the ingredients to shine through, as well as its versatility, making it a favorite among both vegetarians and meat lovers alike. As noted by culinary experts, “Escalivada is not only a feast for the senses but also a celebration of the Mediterranean way of cooking.” Whether enjoyed on its own or paired with grilled meats, escalivada is a beloved staple that captures the essence of Mediterranean cuisine.
Escalivada (Grilled Vegetable Salad)
Escalivada is a traditional dish from Catalonia, Spain, known for its vibrant colors and smoky flavors. This delightful grilled vegetable salad typically features a medley of seasonal vegetables, most commonly eggplant, bell peppers, onions, and tomatoes. The vegetables are charred over an open flame or grilled until tender and infused with a rich, smoky aroma. It is often enjoyed as a side dish or a tapa and can be served warm or at room temperature, making it a versatile addition to any meal.
History
Escalivada has roots in the Mediterranean diet, showcasing the use of fresh, local produce typical in Catalan cuisine. The name “escalivada” derives from the Catalan word “escalivar,” which means to roast over embers. This method of cooking reflects the simple yet profound culinary techniques of the region, emphasizing the natural flavors of the ingredients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggplant | 1 large |
| Red bell peppers | 2 medium |
| Yellow bell pepper | 1 medium |
| Onion | 1 large |
| Tomatoes | 2 medium |
| Olive oil | 3 tablespoons |
| Salt | to taste |
| Balsamic vinegar (optional) | 1 tablespoon |
| Fresh basil or parsley (for garnish) | optional |
Preparation Steps
- Preheat the grill: Start by heating your grill to a medium-high temperature. If you are using a charcoal grill, allow the coals to ash over.
- Prepare the vegetables:
- Wash the eggplant and cut it into thick slices (about 1/2 inch).
- Cut the bell peppers in half and remove the seeds.
- Peel the onion and slice it into thick rounds.
- Wash the tomatoes and leave them whole or cut them in half.
- Brush with olive oil: In a large bowl, drizzle the vegetables with olive oil and sprinkle with salt. Toss them gently to ensure they are evenly coated.
- Grill the vegetables: Place the prepared vegetables directly onto the grill. Cook the vegetables for about 5-7 minutes on each side, or until they are tender and have nice grill marks. Adjust the time depending on the size and thickness of the pieces.
- Cool and peel: Once grilled, transfer the vegetables to a plate and let them cool slightly. If desired, peel the skins of the eggplant and peppers for a softer texture.
- Slice and arrange: Cut the grilled vegetables into bite-sized pieces and arrange them on a serving platter.
- Dress the salad: Drizzle with additional olive oil and balsamic vinegar (if using). Toss gently to combine.
- Garnish: Finish by garnishing with fresh basil or parsley before serving.
Enjoy your Escalivada as a delicious and healthy appetizer or side dish that perfectly embodies the essence of Catalan cuisine!
Frequently Asked Questions
What is Escalivada?
Escalivada is a traditional Spanish dish made from grilled vegetables, typically including eggplant, bell peppers, onions, and tomatoes.
How is Escalivada prepared?
The vegetables are roasted or grilled until tender, then peeled and combined, usually drizzled with olive oil and seasoned with salt.
What are the main ingredients in Escalivada?
The main ingredients are eggplant, red and green bell peppers, onions, and tomatoes, often enhanced with olive oil and garlic.
Is Escalivada served hot or cold?
Escalivada can be served hot, warm, or cold, making it a versatile dish for various occasions.
Can I add other vegetables to Escalivada?
Yes, you can add other vegetables like zucchini or mushrooms for extra flavor and variety.
What cuisines feature Escalivada?
Escalivada is primarily associated with Catalan and Spanish cuisines, particularly in the region of Catalonia.
Is Escalivada vegan-friendly?
Yes, Escalivada is completely plant-based and suitable for vegans.
What can I serve with Escalivada?
Escalivada pairs well with crusty bread, grilled meats, or as a topping for bruschetta.
How long does Escalivada last in the refrigerator?
Escalivada can last up to 3-5 days in the refrigerator when stored in an airtight container.
Can I make Escalivada ahead of time?
Yes, Escalivada can be prepared in advance and refrigerated, allowing the flavors to meld for enhanced taste.
What is the nutritional value of Escalivada?
Escalivada is low in calories, high in vitamins, and packed with fiber due to its vegetable content.
Is Escalivada gluten-free?
Yes, Escalivada is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I use a grill pan for Escalivada?
Yes, a grill pan works well for making Escalivada if you don’t have access to an outdoor grill.
