Fasolia Gigantes, often referred to as baked beans, is a beloved Greek dish featuring large, butter beans that are typically baked in a rich tomato sauce infused with aromatic herbs and spices. This hearty and comforting dish not only showcases the exquisite flavors of Mediterranean cuisine but also emphasizes a healthy, plant-based lifestyle. Its simplicity and versatility make Fasolia Gigantes a popular choice among both home cooks and restaurant menus. As noted by culinary enthusiasts, “The creamy texture of the beans combined with the tangy, savory sauce creates an unforgettable experience for the palate.” With its nutritious profile and satisfying taste, it’s no wonder that Fasolia Gigantes has captured the hearts of food lovers around the world.
Fasolia Gigantes (Baked Beans)
Fasolia Gigantes is a traditional Greek dish featuring large, butter beans baked in a savory tomato sauce. This hearty meal has its roots in ancient Greece and has been a staple in Mediterranean cuisine for centuries. Often served as a mezze, it showcases the rich flavors of the Mediterranean and is enjoyed for its comforting and nourishing qualities.
Preparation
History
The history of Fasolia Gigantes dates back to ancient times. The term “fasolia” is derived from the Greek word for beans, and these large beans were cultivated in Greece for their nutritional value. Over the years, this dish has evolved, with various regional adaptations, but the core concept of baked beans in a rich tomato sauce remains unchanged. It’s well-loved not only for its flavor but also as a source of protein and fiber.
Ingredients
| Ingredients | Quantity |
| Giant beans (gigantes) | 1 cup (dry) |
| Olive oil | ¼ cup |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Carrot | 1 medium, chopped |
| Celery | 1 stick, chopped |
| Tomato puree | 1 can (14 oz) |
| Vegetable broth | 2 cups |
| Dried oregano | 1 tsp |
| Dried thyme | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Feta cheese (optional) | for serving |
Steps
- Soak the beans: Rinse the dry gigantes beans under cold water. Place them in a large bowl, cover with water, and soak overnight. Drain and rinse the beans before cooking.
- Cook the beans: In a large pot, add the soaked beans and cover them with fresh water. Bring to a boil, then reduce heat and simmer for about 60-90 minutes, or until the beans are tender. Drain and set aside.
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Add the minced garlic and cook for an additional minute.
- Add the tomato puree: Stir in the tomato puree, vegetable broth, oregano, thyme, salt, and pepper. Bring the mixture to a simmer.
- Combine with beans: Gently fold the cooked beans into the tomato sauce, ensuring they are well coated.
- Bake: Preheat your oven to 375°F (190°C). Transfer the bean and tomato mixture to a baking dish. Cover with foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, until the top is lightly browned.
- Serve: Once cooked, remove from the oven and let it cool slightly. Optionally, sprinkle with feta cheese before serving. Enjoy warm or at room temperature with crusty bread.
Frequently Asked Questions
What are Fasolia Gigantes?
Fasolia Gigantes are large, flat Greek beans typically baked in a tomato sauce with herbs and spices, known for their creamy texture.
How do you cook Fasolia Gigantes?
To cook Fasolia Gigantes, soak the beans overnight, boil them until tender, then bake them with tomato sauce, olive oil, and seasonings.
Are Fasolia Gigantes healthy?
Yes, Fasolia Gigantes are rich in protein, dietary fiber, and essential nutrients, making them a nutritious addition to any diet.
What do Fasolia Gigantes taste like?
Fasolia Gigantes have a mild, slightly nutty flavor, complemented by the savory tomato sauce and spices they’re cooked with.
Can I use canned Fasolia Gigantes?
Yes, you can use canned Fasolia Gigantes for convenience, but it’s best to rinse them before baking to remove excess sodium.
What are common seasonings for Fasolia Gigantes?
Common seasonings include olive oil, garlic, oregano, and parsley, along with salt and pepper to taste.
Are Fasolia Gigantes gluten-free?
Yes, Fasolia Gigantes are naturally gluten-free and can be enjoyed by those with gluten sensitivities.
How can I serve Fasolia Gigantes?
Fasolia Gigantes can be served as a main dish, side dish, or appetizer, often accompanied by crusty bread or a fresh salad.
Can I freeze Fasolia Gigantes?
Yes, you can freeze Fasolia Gigantes for future meals; just ensure they are cooled completely before placing them in airtight containers.
What foods pair well with Fasolia Gigantes?
Fasolia Gigantes pair well with grilled meats, roasted vegetables, and Greek salads for a balanced meal.
How long do Fasolia Gigantes last in the fridge?
Fasolia Gigantes can last up to five days in the fridge when stored in an airtight container.
Are Fasolia Gigantes vegan?
Yes, Fasolia Gigantes are completely vegan, made primarily from beans, tomatoes, and herbs.
What is the origin of Fasolia Gigantes?
Fasolia Gigantes originate from Greece and are a traditional component of Greek cuisine, often enjoyed during family gatherings and festive occasions.
