Psari Plaki, or Baked Fish, is a traditional Greek dish that embodies the essence of Mediterranean cuisine. This delectable meal typically consists of tender fish, such as sea bream or snapper, baked with a medley of fresh vegetables, herbs, and a rich tomato sauce. The combination of flavors creates a harmonious balance that is both nourishing and satisfying. Why is Psari Plaki so popular? Its simplicity, healthy ingredients, and vibrant presentation make it a sought-after choice among seafood enthusiasts and home cooks alike. As one connoisseur noted, “Psari Plaki is not just a meal; it’s an experience that captures the spirit of Greece.” Whether enjoyed at a seaside taverna or prepared in your own kitchen, this dish is a must-try for anyone looking to explore the rich culinary traditions of Greece.
Psari Plaki (Baked Fish)
Psari Plaki is a traditional Greek dish featuring baked fish, often adorned with a medley of vegetables and a rich tomato sauce. This dish epitomizes the Mediterranean diet, emphasizing fresh ingredients and simple yet flavorful preparation methods. The origins of Psari Plaki trace back to the coastal regions of Greece, where freshly caught fish is a staple. Over the years, various adaptations have emerged, making it a beloved dish in many households.
Preparation
This recipe will guide you through making a delicious Psari Plaki, perfect for a family dinner or a special occasion. The balance of flavors in the tomato sauce combined with the fit-for-the-table presentation makes this dish an entertainer’s dream.
Ingredients
| Ingredient | Quantity |
| Whole fish (like snapper or sea bream) | 2 (about 1-1.5 lbs each) |
| Onions, sliced | 2 large |
| Garlic cloves, minced | 3 |
| Tomatoes, chopped | 4 large or 1 can (14 oz) |
| Olive oil | 1/2 cup |
| Red wine (optional) | 1/2 cup |
| Fresh parsley, chopped | 1/4 cup |
| Oregano | 1 tsp |
| Salt and pepper | to taste |
| Carrots, sliced | 2 |
| Potatoes, sliced | 2 medium |
Steps
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Fish: Clean and gut the whole fish if not pre-prepared, then rinse under cold water. Pat dry and score the skin on both sides.
- Make the Sauce:
- In a large skillet, heat half of the olive oil over medium heat.
- Add the sliced onions and sauté until translucent.
- Stir in the minced garlic, cooking for another minute.
- Add the chopped tomatoes (or canned) and let the mixture simmer for about 10 minutes.
- Add the red wine (if using), oregano, and season with salt and pepper. Simmer until the sauce thickens slightly.
- Arrange Vegetables: In a large baking dish, arrange the sliced potatoes and carrots at the bottom, creating a bed for the fish.
- Place the Fish: Lay the prepared fish on top of the vegetables. Pour the prepared tomato sauce over the fish, ensuring it is well-covered.
- Bake: Drizzle the remaining olive oil over the top and sprinkle with fresh parsley. Cover the baking dish with aluminum foil and bake in the preheated oven for about 30-40 minutes.
- Finish Baking: Remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and slightly browned on top.
- Serve: Once baked, let the dish cool for a few minutes before serving. Enjoy your Psari Plaki with crusty bread or over rice to soak up the delicious sauce.
Now you’re ready to impress your family and friends with this delightful Mediterranean dish!
Frequently Asked Questions
What is Psari Plaki?
Psari Plaki is a traditional Greek dish made with baked fish, typically seasoned with herbs, vegetables, and olive oil.
What type of fish is used in Psari Plaki?
Commonly used fish include sea bass, snapper, and cod, but any firm white fish can be used.
How is Psari Plaki prepared?
The fish is marinated, layered with onions, tomatoes, and herbs, then baked until tender.
Is Psari Plaki a healthy dish?
Yes, it’s a healthy option as it is low in calories and high in omega-3 fatty acids, especially when made with fresh fish.
What ingredients are essential for Psari Plaki?
Essential ingredients include olive oil, tomatoes, onions, garlic, and various herbs like parsley and oregano.
Can Psari Plaki be made with frozen fish?
Yes, frozen fish can be used, but it should be thoroughly thawed and patted dry before cooking.
What sides pair well with Psari Plaki?
Greek salads, rice, or roasted vegetables are excellent side dishes that complement Psari Plaki.
How long does it take to cook Psari Plaki?
The cooking time typically ranges from 30 to 45 minutes, depending on the thickness of the fish.
Can I make Psari Plaki ahead of time?
Yes, Psari Plaki can be prepared in advance and reheated in the oven before serving.
Is it necessary to use fresh tomatoes?
While fresh tomatoes are preferred for flavor, canned tomatoes can be used as a convenient substitute.
Is Psari Plaki suitable for special diets?
Yes, it is naturally gluten-free and can be adapted for various dietary needs, such as low-carb diets.
Can I substitute other vegetables in Psari Plaki?
Yes, you can add or substitute vegetables like bell peppers, zucchini, or carrots based on your preference.
What is the best way to store leftover Psari Plaki?
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.
How do you serve Psari Plaki?
Serve it warm, drizzled with additional olive oil and garnished with fresh herbs, alongside your preferred sides.
