Kısır, a delicious Bulgur Salad originating from the Middle Eastern region, is a vibrant dish made primarily from fine bulgur wheat, fresh vegetables, and a tangy dressing. This healthy and nutritious salad is particularly popular in Turkey and among various Mediterranean cuisines. Kısır is not only admired for its incredible taste but also for its versatility as a side dish or a light meal, making it a staple at gatherings and family meals. The combination of parsley, tomatoes, green onions, and spices gives it a refreshing flavor, while the addition of lemon juice and olive oil creates a delightful dressing that enhances its appeal. As noted by culinary experts, “Kısır offers a perfect balance of flavors and textures, making it a beloved choice for those seeking a wholesome dish.”
Kısır (Bulgur Salad) Recipe
Kısır is a refreshing and nutritious salad originating from the Middle East, particularly popular in Turkish cuisine. Traditionally made with bulgur wheat, it’s a versatile dish that can be served as a meze or a side dish. Its vibrant colors and flavors come from fresh herbs, vegetables, and a tangy dressing, making it a beloved option for gatherings and everyday meals.
History of Kısır
Kısır has roots in ancient Middle Eastern culinary traditions, where bulgur was a staple grain due to its nutritional value and ease of preparation. Over time, it has evolved into various regional variations, incorporating local ingredients and flavors. Today, it’s enjoyed in many countries, often adapted to personal tastes and seasonal produce.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bulgur (fine or medium grain) | 1 cup |
| Hot water | 1 cup |
| Tomato (diced) | 1 medium |
| Cucumber (diced) | 1 medium |
| Green onions (chopped) | 4-5 stalks |
| Parsley (finely chopped) | 1/2 cup |
| Mint leaves (finely chopped) | 1/4 cup |
| Tomato paste | 2 tablespoons |
| Lemon juice | 3-4 tablespoons |
| Olive oil | 1/4 cup |
| Pomegranate molasses (optional) | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
Preparation Steps
- Prepare the Bulgur:
- Place the bulgur in a large mixing bowl.
- Pour the hot water over the bulgur and cover the bowl with a lid or plastic wrap.
- Let it sit for about 15-20 minutes, or until the bulgur has absorbed the water and softened.
- Prepare the Vegetables:
- While the bulgur is soaking, dice the tomato and cucumber.
- Chop the green onions, parsley, and mint leaves.
- Mix the Salad:
- Fluff the soaked bulgur with a fork.
- Add the diced tomato, cucumber, green onions, parsley, and mint to the bulgur.
- Make the Dressing:
- In a small bowl, whisk together the tomato paste, lemon juice, olive oil, pomegranate molasses (if using), salt, and black pepper.
- Taste and adjust the seasoning as needed.
- Combine:
- Pour the dressing over the bulgur and vegetable mixture.
- Toss everything together until well combined.
- Chill and Serve:
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve cold or at room temperature, garnished with extra parsley or mint if desired.
Enjoy your delicious homemade Kısır as a refreshing side or a light main dish!
Frequently Asked Questions
What is Kısır?
Kısır is a traditional Turkish salad made primarily from fine bulgur, fresh vegetables, and a tangy dressing.
What are the main ingredients in Kısır?
The main ingredients include bulgur, tomatoes, cucumbers, parsley, green onions, and a dressing of olive oil and lemon juice.
Is Kısır healthy?
Yes, Kısır is rich in nutrients, low in calories, and high in fiber, making it a healthy choice.
Can Kısır be made vegan?
Absolutely, Kısır is naturally vegan as it contains no animal products.
How do you prepare Kısır?
To prepare Kısır, soak bulgur in hot water, mix in chopped vegetables and herbs, and dress with olive oil and lemon juice.
Can I add protein to Kısır?
Yes, you can add protein such as chickpeas, black beans, or diced tofu for extra nourishment.
How long does Kısır last in the fridge?
Kısır can be stored in the fridge for up to 3-4 days in an airtight container.
Is Kısır gluten-free?
Kısır is not gluten-free due to the use of bulgur, which is made from wheat.
What types of bulgur are used in Kısır?
Fine bulgur is typically used for Kısır, as it provides the right texture for the salad.
Can I customize Kısır with different ingredients?
Yes, feel free to customize Kısır with other vegetables or herbs like bell peppers, mint, or even pomegranate seeds.
What is the best way to serve Kısır?
Kısır is best served chilled as a side dish or a light meal, often accompanied by lettuce leaves.
Can I make Kısır in advance?
Yes, Kısır can be made in advance, as its flavors develop when stored in the refrigerator.
Is Kısır spicy?
Kısır is not typically spicy but can be adjusted with the addition of red pepper flakes or spices to taste.
What dishes pair well with Kısır?
Kısır pairs well with grilled meats, kebabs, or as part of a meze platter.
