Keema Paratha is a delectable Indian cuisine that combines the rich flavors of spiced minced meat with a soft, flaky flatbread. Originating from the northern regions of India, this dish is a perfect blend of traditional cooking techniques and regional spices, making it a favorite among food enthusiasts. The paratha, typically made from wheat flour, encases a savory mixture of ground meat, often lamb or chicken, seasoned with an array of spices, herbs, and sometimes vegetables. Its popularity stems not only from its mouthwatering taste but also from its versatility, making it suitable for breakfast, lunch, or dinner. As a comfort food that embodies warmth and hospitality, Keema Paratha is a cherished dish in many households, often enjoyed with yogurt, pickles, or salad.
Keema Paratha: A Savory Delight
Keema Paratha is a beloved Indian dish that combines the rich, spiced flavors of minced meat (keema) with the satisfying crunch of a flaky, whole wheat flatbread (paratha). Traditionally enjoyed in North India, this dish is a popular choice for breakfast or lunch, often paired with yogurt or pickles. The history of keema paratha traces back to the Mughal era, where elaborate meals were crafted to impress and delight. Its evolution over time has made it a staple in Indian homes, reflecting the diverse culinary traditions of the region.
Preparation
Ingredients
| For the Keema Filling: |
| 500g minced meat (lamb, chicken, or beef) |
| 1 large onion, finely chopped |
| 2 tomatoes, finely chopped |
| 2 green chilies, finely chopped |
| 1 inch ginger, grated |
| 4 cloves garlic, minced |
| 1 tsp cumin seeds |
| 1 tsp coriander powder |
| 1/2 tsp garam masala |
| Salt, to taste |
| 2 tbsp cooking oil |
| Fresh coriander leaves, chopped (for garnish) |
| For the Paratha Dough: |
| 2 cups whole wheat flour |
| 1/2 tsp salt |
| Water, as needed |
| Ghee or oil, for cooking |
Steps to Prepare Keema Paratha
- Prepare the Dough:
- In a mixing bowl, combine whole wheat flour and salt.
- Gradually add water and knead until you achieve a soft, pliable dough.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- Make the Keema Filling:
- Heat cooking oil in a pan over medium heat.
- Add cumin seeds and let them sizzle.
- Stir in the chopped onion and sauté until golden brown.
- Add ginger, garlic, and green chilies. Cook for a few minutes.
- Mix in the chopped tomatoes and cook until they become soft.
- Add the minced meat and stir well. Cook until the meat is browned.
- Sprinkle coriander powder, garam masala, and salt. Mix thoroughly and let it cook covered for 15-20 minutes, stirring occasionally.
- Once cooked, garnish with chopped coriander leaves and set aside to cool.
- Assemble the Parathas:
- Divide the rested dough into equal-sized balls.
- Roll out each ball into a small circle.
- Place 1-2 tablespoons of the keema filling in the center.
- Fold the edges of the dough over the filling to enclose it completely.
- Gently flatten the stuffed ball and roll it out carefully into a paratha, ensuring the filling doesn’t spill out.
- Cook the Parathas:
- Heat a tawa or skillet over medium heat.
- Place the rolled paratha on the hot tawa and cook for 2-3 minutes.
- Flip it over and apply ghee or oil on the cooked side.
- Cook for an additional 2-3 minutes, pressing slightly, until both sides are golden brown.
- Repeat the process with the remaining dough and filling.
- Serve:
- Serve the hot Keema Paratha with yogurt or pickles.
Enjoy your delicious homemade Keema Paratha, a perfect blend of flavors and textures that capture the essence of Indian cuisine!
Frequently Asked Questions
What is Keema Paratha?
Keema Paratha is a popular Indian dish consisting of a stuffed flatbread filled with spiced minced meat, typically lamb or chicken.
How is Keema Paratha made?
It is made by preparing a dough, cooking minced meat with spices, stuffing the mixture into the dough, and then rolling it out before frying on a griddle.
What ingredients are needed for Keema Paratha?
Key ingredients include flour, minced meat, onions, green chilies, spices (like cumin and coriander), and herbs (like cilantro).
Can Keema Paratha be made vegetarian?
Yes, it can be made vegetarian by using a mixture of spiced vegetables or lentils instead of minced meat.
What is the best side dish for Keema Paratha?
Keema Paratha pairs well with yogurt sauce, pickles, or a fresh salad for added flavor and texture.
How can I store leftover Keema Paratha?
Store leftover Keema Paratha in an airtight container in the refrigerator for up to 2-3 days or freeze for longer storage.
Is Keema Paratha healthy?
It can be a nutritious option if made with whole grain flour and lean minced meat, but portion sizes should be considered for a balanced diet.
How spicy is Keema Paratha?
The spiciness of Keema Paratha can vary based on the amount of green chilies and spices used; it can be adjusted to suit individual taste preferences.
Can Keema Paratha be reheated?
Yes, it can be reheated on a skillet or in a microwave; ensure to cover it to retain moisture.
What type of meat is best for Keema Paratha?
Traditionally, lamb or chicken is used, but turkey or beef can also be good alternatives depending on personal preference.
Is Keema Paratha served hot or cold?
Keema Paratha is best served hot, as it enhances the flavors and provides a comforting experience.
How long does it take to prepare Keema Paratha?
Preparation and cooking time for Keema Paratha typically takes about 1-1.5 hours, depending on the complexity of the filling and dough.
