Merluza en Salsa Verde, or Hake in Green Sauce, is a beloved dish from Spain, particularly cherished in the Basque Country. This delectable recipe features tender hake fillets gently cooked in a vibrant green sauce made from parsley, garlic, and white wine, creating a harmonious blend of flavors that perfectly complements the mild taste of the fish. Its popularity stems from not only its delicious taste but also its simplicity and healthiness, making it an ideal choice for both everyday meals and special occasions. As noted by culinary experts, “Merluza en Salsa Verde captures the essence of Mediterranean cooking, emphasizing fresh ingredients and straightforward preparations” (source). Whether served with a side of crusty bread or over a bed of rice, this dish invites you to savor the rich culinary traditions of Spain.
Merluza en Salsa Verde (Hake in Green Sauce)
Merluza en Salsa Verde is a delightful and traditional dish hailing from Spain, particularly popular in the Basque Country and coastal regions. The dish features hake, a white fish known for its delicate flavor and flaky texture, simmered in a vibrant green sauce made from fresh herbs, garlic, and olive oil. This recipe perfectly showcases the freshness of the ingredients and offers a comforting yet elegant meal that is often served with crusty bread or over a bed of rice.
History
Hake has long been a staple in Spanish cuisine, particularly in the regions surrounding the Atlantic Ocean. The use of salsa verde, or green sauce, is traditional in many Mediterranean dishes and varies by region. Typically made with parsley, garlic, and olive oil, it reflects the abundant fresh herbs and produce available in Spain. This dish captures the essence of the Mediterranean diet, known for its health benefits and emphasis on fresh ingredients.
Ingredients
| Ingredient | Quantity |
| Hake fillets | 4 (about 150-200g each) |
| Olive oil | 4 tablespoons |
| Garlic cloves | 4 (minced) |
| Fresh parsley | 1 cup (finely chopped) |
| White wine (optional) | ½ cup |
| Fish stock or water | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Lemon (for serving) | 1 (cut into wedges) |
Preparation Steps
- Prepare the Ingredients: Gather all the ingredients and ensure that the hake fillets are cleaned and patted dry with paper towels. Season them lightly with salt and pepper.
- Heat the Oil: In a large skillet or frying pan, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to let it burn.
- Add the Hake: Gently place the hake fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden and just cooked through. Remove the fillets from the pan and set aside on a plate.
- Make the Green Sauce: In the same skillet, add the white wine (if using) and let it simmer for 2 minutes. This will help to deglaze the pan and add flavor.
- Add the Stock: Pour in the fish stock or water, and bring the mixture to a gentle simmer. Add the chopped parsley and cook for an additional 2-3 minutes, allowing the flavors to meld.
- Return the Fish: Carefully place the cooked hake fillets back into the skillet, spooning the green sauce over them. Let them cook together for another 2 minutes to absorb the flavors.
- Serve: Serve the merluza en salsa verde hot, garnished with extra parsley and lemon wedges on the side for squeezing over the fish. Pair with crusty bread or rice for a complete meal.
Enjoy this classic dish that brings the flavors of the Mediterranean right to your table!
Frequently Asked Questions
What is Merluza en Salsa Verde?
Merluza en Salsa Verde is a popular Spanish dish made with hake fish cooked in a green sauce made from parsley, garlic, and white wine.
What ingredients are used in Merluza en Salsa Verde?
The main ingredients are hake, parsley, garlic, olive oil, white wine, and sometimes peas or potatoes.
How is the sauce prepared?
The sauce is typically made by sautéing garlic in olive oil, adding chopped parsley, and deglazing with white wine before simmering.
Can I use other fish instead of hake?
Yes, you can substitute hake with other white fish like cod or sole, but the flavor may vary.
Is Merluza en Salsa Verde gluten-free?
Yes, the dish is gluten-free as it relies on fresh ingredients without any added gluten-containing products.
How do I serve Merluza en Salsa Verde?
Serve it hot, garnished with fresh parsley, alongside boiled potatoes or crusty bread to soak up the sauce.
Can Merluza en Salsa Verde be made ahead of time?
Yes, you can prepare the dish ahead of time, but it’s best to reheat gently to maintain the fish’s texture.
What wines pair best with Merluza en Salsa Verde?
A crisp white wine like Albariño or Verdejo complements the flavors well.
Is this dish suitable for a low-carb diet?
Yes, Merluza en Salsa Verde is suitable for a low-carb diet if served without potatoes or bread.
How long does it take to prepare Merluza en Salsa Verde?
Preparation and cooking take approximately 30-40 minutes, making it a quick and easy meal.
Can I freeze Merluza en Salsa Verde?
Freezing is not recommended as the texture of the fish may change upon thawing.
What is the origin of Merluza en Salsa Verde?
This dish originates from Spanish cuisine, particularly popular in coastal regions where hake is abundant.
Is Merluza en Salsa Verde spicy?
No, it is generally not spicy; the flavor comes from the herbs and garlic in the sauce.
Are there vegetarian alternatives to this recipe?
Yes, you can use vegetables or tofu in place of fish, prepared in the same green sauce for a vegetarian version.
What are the nutritional benefits of Merluza?
Hake is a low-calorie fish rich in protein and omega-3 fatty acids, making it a healthy choice.
