Pesarattu Upma is a delightful and nutritious dish hailing from the southern part of India, particularly popular in the state of Andhra Pradesh. It beautifully combines two beloved staples: pesarattua green gram dosa made from ground mung beansand upma, a savory semolina porridge. This fusion creates a hearty and wholesome meal that is not only delicious but also packed with protein and fiber, making it a perfect option for breakfast or a light snack. The dish has gained immense popularity due to its unique flavor profile, versatility, and health benefits. As one food enthusiast mentions, Pesarattu Upma is a wholesome treat that brings the best of both worlds together.” Whether enjoyed with chutney or paired with sambar, Pesarattu Upma is a testament to the rich culinary traditions of India.
Preparation of Pesarattu Upma
Pesarattu Upma is a delightful dish from South India, particularly popular in the state of Andhra Pradesh. It combines pesarattu</ (green gram dosa) with upma (a savory semolina porridge), making it a nutritious and filling breakfast option. This dish marries the crispy texture of pesarattu with the softness of upma, offering a unique culinary experience. The dish is often served with a tangy ginger chutney or coconut chutney, making it an appetizing start to the day.
History
The origins of Pesarattu can be traced back to the rich culinary traditions of Andhra Pradesh, where green gram is a staple ingredient. The combination with upma is a fusion that reflects regional preferences for savory breakfast dishes. Traditionally, it was made in households for special occasions and festivals, but today it enjoys widespread popularity across India and beyond.
Ingredients
| Ingredients | Quantity |
| Pesarattu (green gram) batter | 2 cups |
| Semolina (rava) | 1 cup |
| Water | 2-3 cups (adjust as necessary) |
| Onion (finely chopped) | 1 medium |
| Green chilies (slit) | 2 |
| Ginger (grated) | 1 tsp |
| Curry leaves | 8-10 leaves |
| Mustard seeds | 1 tsp |
| Chana dal (split chickpeas) | 1 tbsp |
| Salt | to taste |
| Oil or ghee | as needed for cooking |
Steps to Prepare Pesarattu Upma
- Prepare the Pesarattu Batter:
- Soak green gram overnight and grind it to a smooth batter with little water.
- Add salt and mix well. The consistency should be pourable but thick.
- Make the Upma:
- In a pan, heat 1 tablespoon of oil or ghee.
- Add mustard seeds and let them splutter.
- Add chana dal and sauté until golden.
- Toss in the chopped onions, green chilies, ginger, and curry leaves. Sauté until onions turn translucent.
- Stir in the semolina, roasting it for 2-3 minutes until slightly golden and aromatic.
- Gradually add water, stirring continuously, to prevent lumps from forming. Cook until the water is absorbed and the mixture thickens.
- Cook the Pesarattu:
- On a hot griddle, pour a ladleful of pesarattu batter and spread it into a thin circle.
- Drizzle a little oil around the edges and cook until the bottom is golden and crisp.
- Flip and cook the other side for a minute.
- Combine Upma with Pesarattu:
- Once the pesarattu is ready, place a portion of upma in the center of the dosa and fold it over.
- Serve hot with chutney of your choice.
Enjoy your delicious Pesarattu Upma, a perfect blend of flavors and textures!
Frequently Asked Questions
What is Pesarattu Upma?
Pesarattu Upma is a popular South Indian dish made from green gram (moong dal) and is often served with a spiced upma mixture.
How is Pesarattu prepared?
Pesarattu is prepared by soaking green gram, grinding it into a batter, and cooking it on a hot skillet, often combined with upma ingredients like semolina and vegetables.
Is Pesarattu Upma healthy?
Yes, Pesarattu Upma is nutritious as it is rich in protein and fiber due to the use of green gram and can be a wholesome breakfast option.
Can Pesarattu be served with chutney?
Absolutely! Pesarattu is often enjoyed with ginger chutney or coconut chutney to enhance its flavor.
Is Pesarattu Upma vegan?
Yes, Pesarattu Upma is vegan as it primarily uses plant-based ingredients like green gram, semolina, and vegetables.
How can I store leftover Pesarattu?
Leftover Pesarattu can be stored in an airtight container in the refrigerator for up to 2 days and should be reheated before serving.
What is the best time to eat Pesarattu Upma?
Pesarattu Upma is traditionally enjoyed as a breakfast dish but can be consumed at any time of the day.
Can I make Pesarattu without rice?
Yes, Pesarattu can be made without rice by using only green gram and semolina, which will still produce a delicious pancake.
How spicy is Pesarattu Upma?
The spiciness of Pesarattu Upma can be adjusted according to personal preference, typically using green chilies and spices for flavor.
What are the common variations of Pesarattu?
Common variations include adding ingredients like onions, cilantro, or carrots to the batter or serving it with different chutneys.
Is Pesarattu suitable for gluten-free diets?
Yes, Pesarattu can be gluten-free if prepared without any gluten-containing ingredients, as the main components are green gram and vegetables.
What is the cooking time for Pesarattu?
Cooking Pesarattu typically takes about 2-3 minutes per side on medium heat, depending on the thickness of the batter.
Where can I find Pesarattu in India?
Pesarattu can be easily found in South Indian restaurants, especially in states like Andhra Pradesh and Telangana.
