Beef Tagine with Vegetables is a traditional Moroccan dish that showcases a harmonious blend of tender beef, vibrant vegetables, and aromatic spices, all slowly cooked in a distinctive conical pot known as a tagine. This flavorful stew captures the essence of North African cuisine, making it a favorite among food enthusiasts. The slow cooking process allows the ingredients to meld together, creating a rich and savory experience that tantalizes the taste buds. As noted by culinary experts, Tagines are more than just food; they are a celebration of culture and tradition” (source). The dish’s versatility and ability to be adapted with various ingredients contribute to its popularity, appealing to both meat lovers and vegetarians alike. Whether served over couscous or with crusty bread, Beef Tagine with Vegetables offers a delightful culinary adventure that transports diners to the bustling markets of Marrakech.
Beef Tagine with Vegetables
Beef Tagine with Vegetables is a traditional Moroccan dish known for its rich flavors and unique cooking method. The name “tagine” refers to both the cooking vessel and the dish itself, which is typically slow-cooked to enhance the taste of the ingredients. This dish is a perfect representation of Moroccan cuisine, showcasing the use of spices, fresh vegetables, and tender meat. With roots dating back centuries, tagines were originally used for cooking stews over an open flame. Today, they are enjoyed all around the world, often served with couscous or bread.
Preparation
Ingredients
| Ingredient | Quantity |
| Beef chuck, cut into 2-inch pieces | 2 pounds |
| Olive oil | 3 tablespoons |
| Onion, chopped | 1 large |
| Garlic, minced | 4 cloves |
| Carrots, cut into rounds | 2 large |
| Bell peppers, chopped | 2 (red and yellow) |
| Zucchini, chopped | 1 large |
| Canned tomatoes, crushed | 1 can (14 oz) |
| Beef broth | 2 cups |
| Ras el hanout spice blend | 2 tablespoons |
| Cinnamon stick | 1 |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro, chopped (for garnish) | 1/4 cup |
Steps
- Marinate the Beef: In a large bowl, combine the beef pieces with ras el hanout, salt, and pepper. Let it marinate for at least 1 hour or overnight in the refrigerator for best flavor.
- Heat the Tagine or Dutch Oven: Place your tagine or Dutch oven over medium heat and add olive oil. Once hot, add the chopped onion and garlic, sautéing until they are soft and fragrant.
- Brown the Beef: Add the marinated beef pieces to the pot and brown them on all sides. This should take about 5-7 minutes.
- Add Vegetables: Stir in the carrots, bell peppers, and zucchini. Cook for another 5 minutes, allowing the vegetables to soften slightly.
- Add Tomatoes and Broth: Pour in the crushed tomatoes and beef broth. Stir well to combine all ingredients. Add the cinnamon stick for extra flavor.
- Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the tagine or Dutch oven and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors are well blended.
- Final Seasoning: Taste and adjust seasoning with salt and pepper as needed. If you prefer a thicker sauce, remove the lid and simmer for an additional 10-15 minutes.
- Serve: Remove the cinnamon stick and garnish with fresh cilantro. Serve the beef tagine hot, accompanied by couscous or crusty bread to soak up the delightful sauce.
Enjoy your Beef Tagine with Vegetables as a hearty meal that reflects the rich culinary traditions of Morocco!
Frequently Asked Questions
What is Beef Tagine with Vegetables?
Beef Tagine with Vegetables is a North African stew made with slow-cooked beef and a variety of vegetables, often spiced with traditional seasonings.
What ingredients are needed for Beef Tagine?
Common ingredients include beef, carrots, potatoes, onions, tomatoes, chickpeas, spices like cumin and cinnamon, and olive oil.
How long does it take to cook Beef Tagine?
Cooking Beef Tagine generally takes about 1.5 to 3 hours, depending on the cooking method and the cut of beef used.
Can I use other meats instead of beef?
Yes, lamb, chicken, or even vegetarian options like tofu can be used in place of beef.
Is Beef Tagine gluten-free?
Yes, Beef Tagine is gluten-free as it typically contains no wheat or gluten-based products.
What should I serve with Beef Tagine?
Beef Tagine is often served with couscous, rice, or flatbread to soak up the flavorful sauce.
Can I make Beef Tagine in advance?
Yes, Beef Tagine can be made in advance and actually tastes better when reheated as the flavors meld over time.
What type of pot is best for cooking Beef Tagine?
A traditional tagine pot or a Dutch oven is ideal for cooking this dish, allowing for even heat distribution.
How can I adjust the spice level in Beef Tagine?
You can adjust the spice level by adding more or fewer spices, such as chili powder or paprika, according to your taste preference.
Can Beef Tagine be frozen?
Yes, Beef Tagine can be frozen for later use; just let it cool completely before transferring it to an airtight container.
What vegetables work best in Beef Tagine?
Root vegetables like potatoes, carrots, and sweet potatoes, along with zucchini and bell peppers, work well in Beef Tagine.
How do I thicken the sauce in Beef Tagine?
To thicken the sauce, you can simmer it uncovered for a longer time or add a little cornstarch mixed with water.
Is Beef Tagine a healthy dish?
Yes, Beef Tagine can be a nutritious dish, packed with protein, fiber, and vitamins from the meat and vegetables used.
Can I use canned vegetables in Beef Tagine?
While fresh vegetables are recommended for the best flavor and texture, you can use canned vegetables if fresh ones are not available.
