Stuffed lotus root, known as luo bo” in Chinese cuisine, is a delectable dish that features the crisp, refreshing texture of lotus root filled with a variety of savory ingredients, such as meat, mushrooms, and spices. This traditional delicacy is not only popular for its unique flavor combination but also for its attractive presentation and health benefits. Rich in dietary fiber, vitamins, and minerals, lotus root is celebrated for its nutritious properties and is often used in both sweet and savory dishes across Asia. As it garners attention in culinary circles worldwide, it has become a sought-after dish in both restaurants and home kitchens, appealing to food enthusiasts who appreciate its cultural significance and delicious taste. As one source notes, lotus root has a crunchy texture and mildly sweet flavor that pairs wonderfully with various fillings” (source). This versatility makes stuffed lotus root a favorite among food lovers looking to explore authentic Asian cuisine.
Stuffed Lotus Root Recipe
Stuffed Lotus Root is a beloved dish found in various Asian cuisines, especially in Chinese and Taiwanese traditions. This delicacy showcases the unique texture and taste of lotus root, which is often filled with a savory mixture of meats and vegetables. Historically, lotus root has been celebrated not only for its delightful crunch but also for its health benefits. It’s frequently used in celebratory meals and is considered a symbol of purity and harmony.
Preparation
History
The lotus plant has been revered in various cultures for centuries. In Asia, particularly in China, lotus root has been used in traditional medicine and cooking since ancient times. The practice of stuffing lotus roots likely originated as a means to elevate simple ingredients into an impressive and flavorful dish. Stuffed lotus root combines the nourishing properties of the plant with delicious fillings, creating a culinary experience that has been passed down through generations.
Ingredients
Gather the following ingredients to prepare your Stuffed Lotus Root:
| Ingredients | Quantity |
|---|---|
| Lotus root | 1 medium-sized |
| Ground pork or chicken | 200 grams |
| Mushrooms (shiitake or button) | 50 grams, minced |
| Carrot | 1 small, diced |
| Green onions | 2, chopped |
| Ginger | 1 teaspoon, minced |
| Soy sauce | 2 tablespoons |
| Sugar | 1 teaspoon |
| Sesame oil | 1 tablespoon |
| Salt and pepper | to taste |
| Water or broth | as needed for steaming |
Steps
- Prepare the Lotus Root:
- Peel the lotus root and rinse it under cold water.
- Slice the lotus root into 1-inch thick sections. Use a knife or a mandoline for uniform thickness.
- Soak the slices in water with a little vinegar to prevent browning.
- Make the Filling:
- In a mixing bowl, combine the ground meat, minced mushrooms, diced carrot, chopped green onions, minced ginger, soy sauce, sugar, sesame oil, salt, and pepper.
- Mix all ingredients well until fully combined.
- Stuff the Lotus Root:
- Take a slice of lotus root and spoon a generous amount of the filling into the hole of the slice.
- Repeat this process until all slices of lotus root are filled.
- Steam the Stuffed Lotus Root:
- Prepare a steamer by adding water or broth to a pot and bringing it to a boil.
- Arrange the stuffed lotus root slices in the steamer basket in a single layer.
- Steam for about 15-20 minutes, or until the filling is cooked through.
- Serve:
- Carefully remove the stuffed lotus root from the steamer.
- Drizzle with additional soy sauce or sesame oil if desired.
- Serve warm as an appetizer or a side dish.
Frequently Asked Questions
What is Stuffed Lotus Root?
Stuffed Lotus Root is a popular dish in Asian cuisine made by filling lotus root segments with ingredients like meat or vegetables, often seasoned with spices.
How is Stuffed Lotus Root prepared?
It is prepared by cleaning and slicing the lotus root, then stuffing it with a mixture of ground meat, spices, and other ingredients before cooking it in broth or steaming.
What are the common fillings for Stuffed Lotus Root?
Common fillings include minced pork, chicken, mushrooms, and a mix of vegetables, seasoned with ginger, garlic, and soy sauce.
Is Stuffed Lotus Root healthy?
Yes, it can be healthy as lotus root is low in calories and high in dietary fiber, vitamins, and minerals, depending on the stuffing ingredients used.
Can Stuffed Lotus Root be made vegetarian?
Absolutely, vegetarian versions can be made using tofu, mushrooms, and a mix of vegetables as stuffing.
What are some cooking methods for Stuffed Lotus Root?
Stuffed Lotus Root can be steamed, boiled, or braised, allowing the flavors to meld beautifully while maintaining the lotus root’s texture.
Where can I find Stuffed Lotus Root?
You can find Stuffed Lotus Root in Asian restaurants, particularly Chinese cuisine, or make it at home using fresh lotus root from Asian grocery stores.
Can I freeze Stuffed Lotus Root?
Yes, you can freeze it. Just make sure to cook it first and then store it in an airtight container for up to three months.
What dishes pair well with Stuffed Lotus Root?
Stuffed Lotus Root pairs well with rice, stir-fried vegetables, and light soups that complement its flavors.
What is the origin of Stuffed Lotus Root?
The dish has roots in Chinese cuisine, particularly in southern regions where lotus root is a popular ingredient.
How do I choose fresh Lotus Root?
Look for lotus root that is firm, with smooth, unblemished skin and a light tan color, avoiding any that appear dried or soft.
Can I use canned Lotus Root for Stuffed Lotus Root?
Yes, canned lotus root can be used, but fresh lotus root is generally preferred for better texture and flavor.
What is the cooking time for Stuffed Lotus Root?
Cooking time varies depending on the method, but typically it takes about 30-45 minutes when steaming or braising until the lotus root is tender.
