Keerai Kootu is a beloved and nutritious dish from South Indian cuisine, primarily made with a variety of leafy greens and lentils. This wholesome preparation is often accompanied by coconut, spices, and sometimes vegetables, creating a delightful fusion of flavors and textures. Known for its health benefits, Keerai Kootu is rich in vitamins and minerals, making it a popular choice among health-conscious individuals. The dish is not only a staple in vegetarian households but also showcases the culinary diversity of Indian cuisine. As the renowned chef and author
“Indian food is a celebration of flavors and health,”
emphasizes, Keerai Kootu embodies this philosophy perfectly. Whether served with rice or as a side dish, its comforting taste and vibrant green hues make it a favorite on dining tables across India and beyond.
Preparation of Keerai Kootu
Keerai Kootu is a traditional South Indian dish that combines lentils with leafy greens, making it a nutritious and flavorful option. It is often served as a side dish alongside rice and other accompaniments. The word “Kootu” refers to a dish made with vegetables and lentils, while “Keerai” means greens in Tamil. This dish highlights the rich culinary heritage of South India, showcasing the use of locally available greens, spices, and legumes.
History of Keerai Kootu
Keerai Kootu has its roots in Tamil Nadu, where meals are typically served in a thali style, featuring a variety of dishes. The preparation of Kootu varies from household to household, passed down through generations. It is a staple in many South Indian homes, often prepared during festivals and special occasions. The adaptability of this dish allows for various greens to be used, making it a versatile and beloved part of Indian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Keerai (leafy greens) (spinach, amaranth, or any greens) | 2 cups |
| Moong dal (split yellow lentils) | 1/2 cup |
| Onion (finely chopped) | 1 medium |
| Tomato (chopped) | 1 medium |
| Green chilies (slit) | 2 |
| Ginger (grated) | 1 tsp |
| Mustard seeds | 1 tsp |
| Urad dal (split black gram) | 1 tsp |
| Turmeric powder | 1/2 tsp |
| Salt | to taste |
| Oil (cooking oil or ghee) | 2 tbsp |
| Coconut (grated) | 1/4 cup (optional) |
Steps to Prepare Keerai Kootu
- Wash the Greens: Rinse the keerai thoroughly in water to remove impurities. Drain and chop roughly.
- Cook the Lentils: In a medium-sized pot, add the moong dal along with 2 cups of water and a pinch of turmeric powder. Bring to a boil, then reduce heat and simmer until the dal is soft (about 15-20 minutes).
- Prepare the Masala: In a separate pan, heat oil over medium heat. Add mustard seeds and let them splutter. Then, add urad dal, and sauté until golden brown.
- Add Aromatics: Add chopped onion, ginger, and green chilies to the pan. Sauté until the onions become translucent.
- Add Tomato: Stir in the chopped tomato and cook until it is soft and mushy.
- Add Greens: Add the chopped keerai to the pan, along with salt to taste. Cook for about 5-7 minutes, stirring occasionally, until the greens are wilted.
- Combine Lentils and Greens: Once the greens are cooked, add the cooked moong dal to the pan. Mix well and let it cook for an additional 5 minutes to blend the flavors.
- Finishing Touches: If using, add grated coconut to the pot and mix well. Adjust salt and seasoning as needed.
- Serve: Serve hot with steamed rice or roti, alongside pickles and papadam.
Enjoy your delicious and wholesome Keerai Kootu, a testament to the rich flavors and traditions of South Indian cuisine!
Frequently Asked Questions
What is Keerai Kootu?
Keerai Kootu is a traditional South Indian dish made with leafy greens and lentils, often seasoned with spices.
What leafy greens are commonly used in Keerai Kootu?
Common greens include spinach, amaranth, and fenugreek leaves, but any edible leafy green can be used.
Is Keerai Kootu vegetarian?
Yes, Keerai Kootu is a vegetarian dish that primarily consists of vegetables, lentils, and spices.
What are the main ingredients in Keerai Kootu?
The main ingredients are leafy greens, lentils (like moong dal), and spices like turmeric, cumin, and black pepper.
How is Keerai Kootu prepared?
The greens are cooked with lentils and spices until tender, then often ground to a coarse consistency or left whole.
Can I make Keerai Kootu with frozen greens?
Yes, frozen greens can be used in place of fresh greens for convenience and can yield similar results.
What can I serve with Keerai Kootu?
Keerai Kootu can be served with rice, chapati, or as a side dish with various South Indian meals.
Is Keerai Kootu healthy?
Yes, it is packed with nutrients from leafy greens and lentils, making it a healthy choice.
Can I add more spices to Keerai Kootu?
Absolutely, you can adjust the spice levels according to your preference, adding ingredients like chili powder or mustard seeds.
Is Keerai Kootu gluten-free?
Yes, Keerai Kootu is naturally gluten-free, making it suitable for those with gluten sensitivities.
How long can I store leftover Keerai Kootu?
Leftover Keerai Kootu can be stored in an airtight container in the refrigerator for up to 3 days.
Can I make Keerai Kootu in advance?
Yes, you can prepare Keerai Kootu in advance and reheat it before serving for convenience.
What variations of Keerai Kootu are popular?
Variations may include adding coconut for richness or mixing different types of lentils for varied texture and flavor.
Is Keerai Kootu suitable for kids?
Yes, Keerai Kootu can be suitable for kids, especially when spiced mildly to cater to their taste preferences.
