Pastel de Quinua y Zapallo (Quinoa and Squash Pie) is a delightful dish that originates from the rich culinary traditions of South America, particularly in Peru. This savory pie combines the nutty flavor of quinoa with the sweetness of squash, creating a harmonious blend of textures and tastes. Popular for its nutritional value, Pastel de Quinua y Zapallo is not only gluten-free and vegan, but also packed with essential nutrients that promote health and wellness. Its versatility makes it suitable for various diets, which contributes to its rising fame in both home kitchens and restaurants. As more people seek wholesome and flavorful meals, this pie stands out as a delicious option that celebrates traditional ingredients. “It’s a perfect representation of how ancient grains can be used creatively in modern recipes,” says culinary expert Maria Gomez.
Pastel de Quinua y Zapallo (Quinoa and Squash Pie)
Pastel de Quinua y Zapallo is a delightful dish from the Andean region, combining the nutritional benefits of quinoaa staple grain of South Americawith the sweetness of zapallo (squash). This pie showcases traditional ingredients and offers a healthy yet comforting meal, perfect for any occasion. Growing in popularity both locally and internationally, it reflects the rich culinary heritage of the Andes.
Preparation
History
This dish has roots in indigenous Andean cultures where both quinoa and squash have been cultivated for centuries. The combination of these ingredients results not only in a delicious pie but also in a nourishing meal rich in protein, vitamins, and minerals. The adaptation of these ingredients into a pie showcases the fusion of traditional Andean cooking with contemporary culinary techniques.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup |
| Zapallo (squash) | 2 cups (cooked and mashed) |
| Onion | 1 (finely chopped) |
| Garlic | 2 cloves (minced) |
| Eggs | 3 large |
| Milk | 1/2 cup |
| Cheese (feta or similar) | 1 cup (crumbled) |
| Salt | to taste |
| Pepper | to taste |
| Olive oil | 2 tablespoons (for sautéing) |
Steps
- Preheat your oven to 350°F (175°C).
- Rinse the quinoa under cold water to remove any bitterness.
- Cook the quinoa: In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Set aside to cool.
- Prepare the filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until soft and translucent.
- Incorporate the mashed squash and cooked quinoa into the skillet with the onions and garlic. Stir well to combine.
- Remove the skillet from heat and allow the mixture to cool slightly.
- In a bowl, whisk together the eggs and milk. Season with salt and pepper.
- Add the egg mixture and crumbled cheese to the quinoa-squash mixture. Stir until well combined.
- Transfer the mixture to a greased pie dish, spreading it evenly.
- Bake in the preheated oven for about 40-45 minutes, or until the top is golden and a knife inserted into the center comes out clean.
- Let it cool for a few minutes before slicing and serving.
Enjoy your Pastel de Quinua y Zapallo warm, as a main dish or a hearty side!
Frequently Asked Questions
What is Pastel de Quinua y Zapallo?
Pastel de Quinua y Zapallo is a savory pie made with quinoa and squash, often flavored with spices and herbs.
Is Pastel de Quinua y Zapallo gluten-free?
Yes, this dish is naturally gluten-free because it is made with quinoa instead of traditional wheat flour.
How do you prepare the filling for Pastel de Quinua y Zapallo?
The filling typically involves cooking quinoa and squash together with sautéed onions, garlic, and spices until tender.
Can I use other vegetables in the pie?
Yes, you can customize the pie by adding other vegetables like spinach or bell peppers for added flavor and nutrition.
How long does it take to cook Pastel de Quinua y Zapallo?
Preparation and cooking time for Pastel de Quinua y Zapallo is usually around 1-1.5 hours.
What type of quinoa should I use?
You can use any type of quinoa, but white quinoa is the most common for a mild flavor and appealing texture.
Is Pastel de Quinua y Zapallo suitable for vegans?
Yes, this pie can be made vegan by using a plant-based crust and omitting any dairy in the filling.
What can I serve with Pastel de Quinua y Zapallo?
Serve it with a side salad or yogurt sauce for a refreshing contrast to the savory flavors.
Can I freeze Pastel de Quinua y Zapallo?
Yes, you can freeze it before or after baking; just ensure it’s well-wrapped to prevent freezer burn.
How do I reheat Pastel de Quinua y Zapallo?
Reheat in the oven at 350°F (175°C) for about 20-30 minutes until heated through, or microwave for quicker results.
Is Pastel de Quinua y Zapallo a healthy meal option?
Definitely, it’s packed with nutrients from quinoa, squash, and vegetables, making it a wholesome meal.
Can I use canned squash for the filling?
Yes, canned squash can be used, but fresh squash will usually yield a better texture and flavor.
What is the best crust for Pastel de Quinua y Zapallo?
A whole wheat or gluten-free crust works well, depending on dietary preferences.
How should I store leftovers of Pastel de Quinua y Zapallo?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
