Surubim no Forno, or Baked Fish, is a delightful dish hailing from Brazil, particularly cherished in the regions surrounding the Amazon River. This savory recipe features Surubim, a freshwater fish known for its firm texture and delicate flavor, which is often marinated in a blend of herbs, spices, and citrus before being baked to perfection. The dish is celebrated not only for its rich taste but also for its nutritional value, making it a favored choice among health-conscious diners. The combination of fresh ingredients and traditional cooking methods elevates Surubim no Forno to a must-try delicacy for both locals and visitors alike. As the popularity of Brazilian cuisine grows globally, this dish is increasingly recognized for its culinary excellence and is a shining example of the vibrant flavors that define Brazilian gastronomy.
> “Surubim no Forno embodies the spirit of Brazilian coastal cuisine, offering a delicious and healthy option that resonates with food lovers around the world.”
Surubim no Forno (Baked Fish)
Surubim no Forno is a traditional Brazilian dish that features the succulent surubim fish, which is known for its mild flavor and firm texture. This dish showcases the rich culinary heritage of Brazil, particularly in regions near the Amazon River where surubim fish are found. Often baked with a medley of spices, vegetables, and sometimes accompanied by rice or farofa, Surubim no Forno is a beloved meal that captures the essence of Brazilian home cooking.
Preparation
History
Surubim, also known as pintado or catfish, is a staple in Brazilian cuisine, particularly in the state of Mato Grosso and along the Amazon River. The practice of baking fish reflects the country’s rich tradition of using fresh ingredients and flavors. Over time, various regions have adapted the dish to include local herbs and spices, creating unique versions of this classic recipe.
Ingredients
| Ingredient | Quantity |
| Surubim fillets | 800g |
| Lemon juice | 2 tablespoons |
| Olive oil | 4 tablespoons |
| Garlic, minced | 4 cloves |
| Onion, sliced | 1 large |
| Tomatoes, chopped | 2 medium |
| Bell pepper, sliced | 1 medium |
| Fresh parsley, chopped | 1/4 cup |
| Salt | To taste |
| Pimenta do reino (black pepper) | To taste |
| Bay leaves | 2 leaves |
Steps
- Preheat the Oven: Preheat your oven to 200°C (392°F).
- Prepare the Fish: Rinse the surubim fillets under cold water and pat them dry with a paper towel. Place the fillets in a large bowl and drizzle with lemon juice, salt, and black pepper. Let them marinate for about 20 minutes.
- Prepare the Vegetables: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sliced onion, sautéing until the onion becomes translucent.
- Add Tomatoes and Bell Pepper: Stir in the chopped tomatoes and sliced bell pepper. Cook for another 5-7 minutes until the vegetables are slightly softened.
- Add Parsley and Seasoning: Mix in the chopped parsley and bay leaves. Adjust seasoning if necessary.
- Assemble the Dish: In a baking dish, arrange the marinated surubim fillets. Pour the sautéed vegetable mixture over the fish, ensuring it is evenly covered.
- Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the fish is fully cooked and flakes easily with a fork.
- Serve: Once cooked, remove the dish from the oven and let it rest for a few minutes. Serve with rice or farofa for a complete meal.
Frequently Asked Questions
What is Surubim no Forno?
Surubim no Forno is a delicious Brazilian dish featuring baked fish, usually made from surubim (a type of catfish) seasoned with various spices and baked until tender.
How is Surubim no Forno prepared?
The fish is typically marinated with herbs, spices, and vegetables, then baked in the oven until it’s flaky and infused with flavor.
What ingredients are needed for Surubim no Forno?
Common ingredients include surubim fish, olive oil, lemon, garlic, onions, bell peppers, and a selection of herbs like parsley and cilantro.
Can I use other types of fish for Surubim no Forno?
Yes, while surubim is traditional, you can substitute it with other firm white fish like tilapia or cod.
How long does it take to cook Surubim no Forno?
Cooking time typically ranges from 25 to 40 minutes, depending on the thickness of the fish.
What side dishes pair well with Surubim no Forno?
Surubim no Forno pairs well with rice, salad, or roasted vegetables for a complete meal.
Is Surubim no Forno spicy?
The dish can be mildly spicy or not at all, depending on the spices used in the marinade.
Can Surubim no Forno be made ahead of time?
Yes, you can prepare and marinate the fish in advance, then bake it just before serving.
Is Surubim no Forno a healthy dish?
Yes, it is generally considered healthy due to the lean protein from the fish and the use of fresh vegetables.
How do you store leftover Surubim no Forno?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days.
Can Surubim no Forno be frozen?
Yes, you can freeze Surubim no Forno before or after cooking; just ensure it’s properly sealed to prevent freezer burn.
What wine goes well with Surubim no Forno?
A crisp white wine, such as Sauvignon Blanc or a fruity rosé, complements the flavors of Surubim no Forno nicely.
Is Surubim no Forno gluten-free?
Yes, the traditional recipe is gluten-free, making it suitable for those with gluten sensitivities.
How many servings does a typical Surubim no Forno recipe yield?
A standard recipe usually serves 4 to 6 people, depending on the portion sizes.
