Abóbora com Carne Seca, or *Pumpkin with Dried Meat*, is a cherished dish in Brazilian cuisine that beautifully showcases the country’s rich culinary heritage. This flavorful combination features tender pumpkin, often of the *cabotiá* variety, paired with savory, shredded carne seca, a type of sun-dried beef. The dish is not only a feast for the palate but also a celebration of the vibrant and diverse ingredients found in Brazil’s agricultural landscape. As a hearty and comforting meal, it is particularly popular in the Northeastern region, where the flavors of the arid climate meet the warmth of traditional cooking. Its appeal lies in the delightful contrast between the sweetness of the pumpkin and the salty, robust taste of the dried meat, making it a go-to comfort food for many Brazilians.
> “In Brazil, *Abóbora com Carne Seca* stands as a symbol of regional cooking, embodying the simplicity and richness of the country’s food culture.”
Abóbora com Carne Seca (Pumpkin with Dried Meat)
Abóbora com Carne Seca is a beloved dish in Brazilian cuisine, particularly in the northeastern regions. It combines the sweetness of pumpkin with the savory, intense flavor of dried meat (carne seca), creating a delightful balance of tastes. This dish is often enjoyed during festive occasions and family gatherings. Its origins can be traced back to indigenous culinary practices, where pumpkins were a staple, and the use of dried meat has roots in preserving food for long periods.
Preparation
Ingredients
| Ingredients | Quantity |
| Dried meat (carne seca) | 500g |
| Pumpkin (preferably Japanese pumpkin) | 1kg |
| Onion | 1 medium |
| Garlic cloves | 3 |
| Olive oil | 2 tablespoons |
| Tomato (optional) | 1 medium |
| Black pepper | to taste |
| Chopped cilantro (for garnish) | to taste |
Steps
- Prepare the Dried Meat:
- Soak the dried meat in water for about 12 hours to soften it.
- After soaking, boil the meat in fresh water for about 1 hour, or until tender. Drain and shred the meat into bite-sized pieces.
- Prepare the Pumpkin:
- Peel the pumpkin and cut it into cubes.
- Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, sautéing until they become translucent and fragrant.
- Add the Meat:
- Add the shredded dried meat to the pot and stir well, allowing it to cook for a few minutes to absorb the flavors.
- Add the Pumpkin:
- Add the pumpkin cubes to the pot and mix everything together.
- If using, add the chopped tomato at this stage.
- Cook:
- Add enough water to cover the pumpkin, season with black pepper, and bring to a boil.
- Once boiling, reduce the heat and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
- Serve:
- Transfer the dish to a serving bowl and sprinkle with chopped cilantro for garnish.
- Enjoy your Abóbora com Carne Seca warm, ideally with rice or pão (bread).
Frequently Asked Questions
What is Abóbora com Carne Seca?
Abóbora com Carne Seca is a traditional Brazilian dish made with pumpkin and dried meat, typically seasoned with spices and herbs.
How is Abóbora com Carne Seca prepared?
The pumpkin is peeled, cut into pieces, and cooked until soft, then mixed with sautéed dried meat and spices for flavor.
What type of pumpkin is best for this dish?
The most commonly used pumpkin is Japanese pumpkin (kabocha), but you can use other varieties like butternut or calabash.
Can I use fresh meat instead of dried meat?
Yes, you can use fresh meat, but it will alter the traditional flavor profile of the dish.
Is Abóbora com Carne Seca a healthy option?
Yes, it is relatively healthy as it includes nutritious ingredients like pumpkin, which is high in vitamins, and lean protein from the dried meat.
What spices are typically used in Abóbora com Carne Seca?
Common spices include garlic, onion, cumin, and black pepper.
Can Abóbora com Carne Seca be made vegetarian?
Yes, you can substitute the dried meat with vegetables or plant-based proteins like soy protein or seitan.
How long does it take to cook Abóbora com Carne Seca?
The cooking time is approximately 30 to 45 minutes, depending on the size of the pumpkin pieces.
Can I freeze Abóbora com Carne Seca?
Yes, you can freeze it for up to three months; just ensure it is stored in an airtight container.
What can I serve with Abóbora com Carne Seca?
It pairs well with rice, farofa, or a simple salad for a complete meal.
Is Abóbora com Carne Seca gluten-free?
Yes, the main ingredients are naturally gluten-free, but always check any spices or added ingredients for gluten.
How many servings does a recipe of Abóbora com Carne Seca yield?
A standard recipe usually yields about 4 to 6 servings, depending on portion sizes.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other vegetables to Abóbora com Carne Seca?
Absolutely! Vegetables like bell peppers or carrots can enhance the flavor and nutrition of the dish.
