Kafta Bi Tahini, also known as Meatballs in Tahini Sauce, is a beloved dish in Middle Eastern cuisine that showcases the rich flavors and culinary traditions of the region. This delightful recipe features spiced ground meattypically a blend of beef and lambformed into tender meatballs and then generously coated with a creamy tahini sauce. The combination of the savory meatballs and the nutty, silky tahini creates a harmonious balance that has made this dish a staple in many households. Its popularity stems from not only its delicious taste but also its versatility; it can be served with rice, pita, or fresh salads, making it a perfect option for family gatherings or intimate dinners. As noted in various culinary circles, the comforting essence of Kafta Bi Tahini resonates with those seeking authentic flavors that evoke cherished memories of home.” This dish invites you to explore the heart of Middle Eastern cooking, providing a satisfying and wholesome experience for any palate.
Kafta Bi Tahini (Meatballs in Tahini Sauce)
Kafta Bi Tahini is a traditional dish from the Middle Eastern cuisine, particularly popular in Lebanese and Syrian households. This delightful dish consists of spiced ground meatballs (kafta) simmered in a creamy tahini sauce, creating a delicious blend of flavors. The richness of the tahini complements the spiced meatballs perfectly, making it a favorite for many who enjoy Middle Eastern food. Its roots can be traced back to ancient culinary practices where grilling and stewing meats were common. This recipe not only celebrates the flavors of the region but also showcases the versatility of tahini.
Preparation
Ingredients
| For the Kafta: | |
| Ground beef or lamb | 500g |
| Onion, finely grated | 1 medium |
| Parsley, finely chopped | 1/4 cup |
| Allspice | 1 tsp |
| Cinnamon | 1/2 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Olive oil | for frying |
| For the Tahini Sauce: | |
| Tahini paste | 1/2 cup |
| Water | 1/4 cup |
| Garlic, minced | 2 cloves |
| Lemon juice | 2 tbsp |
| Salt | to taste |
| Fresh parsley, for garnish |
Steps
- Prepare the Kafta:
- In a large mixing bowl, combine the ground beef or lamb, finely grated onion, chopped parsley, allspice, cinnamon, salt, and black pepper.
- Mix well using your hands to ensure all ingredients are evenly distributed.
- Shape the mixture into small meatballs or oval patties, about the size of a golf ball.
- Cook the Kafta:
- In a large skillet, heat a few tablespoons of olive oil over medium heat.
- Once the oil is hot, add the kafta meatballs to the skillet without overcrowding.
- Cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove from the skillet and set aside.
- Prepare the Tahini Sauce:
- In a bowl, whisk together the tahini paste, water, minced garlic, and lemon juice until smooth. Adjust the consistency with more water if needed.
- Add salt to taste, and mix well.
- Combine and Serve:
- In the same skillet used for the kafta, pour the tahini sauce and bring it to a gentle simmer over low heat.
- Add the cooked kafta meatballs to the sauce, gently stirring to coat them evenly.
- Allow the kafta to simmer for another 5-7 minutes in the sauce, then remove from heat.
- Garnish with chopped fresh parsley before serving.
Serve Kafta Bi Tahini warm with rice, pita bread, or a fresh salad for a complete and satisfying meal. Enjoy your culinary journey through the flavors of the Middle East!
Frequently Asked Questions
What is Kafta Bi Tahini?
Kafta Bi Tahini is a Middle Eastern dish featuring *seasoned ground meatballs* served in a rich *tahini sauce*.
What type of meat is used in Kafta Bi Tahini?
Traditionally, *ground beef* or *lamb* is used, often mixed with herbs and spices for added flavor.
Is Kafta Bi Tahini healthy?
Yes, it can be considered healthy due to its protein content and the use of *tahini*, which is rich in *healthy fats*.
How is the tahini sauce made?
The tahini sauce is made from *tahini paste*, lemon juice, garlic, and water, blended until smooth.
Can I make Kafta Bi Tahini vegan?
Yes, you can substitute the meat with *plant-based alternatives* like lentils or mushrooms for a vegan version.
What spices are commonly used in Kafta Bi Tahini?
Common spices include *cumin, coriander, paprika,* and *allspice*, which enhance the meatball flavor.
How long does it take to prepare Kafta Bi Tahini?
Preparation usually takes around *30 minutes*, with an additional *30 minutes to cook*.
Can I freeze Kafta Bi Tahini?
Yes, Kafta Bi Tahini can be frozen; just make sure to store it in an airtight container.
What can I serve with Kafta Bi Tahini?
It pairs well with *rice, pita bread,* or *salad*, complementing the flavors of the dish.
Is Kafta Bi Tahini spicy?
It is not typically spicy, but you can add *chili* or *cayenne pepper* for heat according to your preference.
How do I cook Kafta Bi Tahini?
Kafta is usually baked or pan-fried until browned, then simmered in the tahini sauce.
Can I use store-bought tahini?
Yes, store-bought tahini works perfectly and saves time in preparation.
How do I store leftover Kafta Bi Tahini?
Store leftovers in an airtight container in the refrigerator for up to *3 days*.
Is Kafta Bi Tahini gluten-free?
Yes, it can be gluten-free if you ensure that the *breadcrumbs* or fillers used in the meatballs are gluten-free.
