Frikeh Bil Djej, also known as Chicken with Freekeh, is a traditional Middle Eastern dish that beautifully combines succulent chicken with the nutty flavor of freekeh, a type of ancient grain harvested while young and roasted for a rich taste. This hearty meal is cherished for its unique texture and robust flavor profile, making it a favorite among food enthusiasts and home cooks alike. The popularity of Frikeh Bil Djej stems from its nutritional benefitsfreekeh is high in fiber, protein, and essential nutrientscoupled with its versatility in various culinary applications. As noted by culinary experts, “it embodies the essence of comfort food while offering a healthy alternative to more conventional grain dishes.” Whether served at festive gatherings or enjoyed as a comforting family dinner, Frikeh Bil Djej is a dish that embraces the rich cultural heritage of Middle Eastern cuisine.
Frikeh Bil Djej (Chicken with Freekeh)
Frikeh Bil Djej is a beloved dish from the Middle Eastern culinary tradition, featuring tender chicken cooked with freekeh, a nutritious grain made from green durum wheat that is harvested while still young and roasted. This dish brings together the earthy flavors of freekeh with aromatic spices and succulent chicken, making it a hearty meal that’s perfect for gatherings or family dinners. The history of freekeh dates back to ancient times, where it was a staple food in the Levant region. It has recently gained popularity worldwide for its health benefits, including being high in fiber and protein.
Preparation of Frikeh Bil Djej
Ingredients
| Ingredients | Quantity |
| Whole chicken, cut into pieces | 1 (about 4-5 lbs) |
| Freekeh (green durum wheat) | 1 cup |
| Onion, finely chopped | 1 medium |
| Garlic cloves, minced | 3 |
| Chicken broth or water | 4 cups |
| Olive oil | 3 tablespoons |
| Ground cumin | 1 teaspoon |
| Ground coriander | 1 teaspoon |
| Ground cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Pine nuts (optional, for garnish) | 1/4 cup |
| Fresh parsley or cilantro, chopped (optional, for garnish) | 2 tablespoons |
Instructions
- Prepare the Freekeh: Rinse the freekeh under cold water in a fine-mesh strainer. Set aside.
- Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
- Brown the Chicken: Add the chicken pieces to the pot and season with salt, black pepper, cumin, coriander, and cinnamon. Cook until the chicken is browned on all sides, about 8-10 minutes.
- Add Liquid: Pour in the chicken broth (or water) and bring the mixture to a boil. Reduce the heat, cover, and let it simmer for about 30 minutes or until the chicken is cooked through.
- Add Freekeh: After the chicken is cooked, carefully remove the chicken pieces and set aside. Stir in the rinsed freekeh into the pot, ensuring it is well mixed with the broth.
- Simmer: Place the chicken back on top of the freekeh, cover the pot, and let it cook on low heat for another 20-25 minutes until the freekeh is tender and has absorbed most of the liquid.
- Serve: Fluff the freekeh with a fork, adjust seasoning as needed, and garnish with toasted pine nuts and fresh parsley or cilantro before serving.
Enjoy your delicious Frikeh Bil Djej with a side of yogurt or a fresh salad! This dish showcases the rich flavors of the Middle Eastern cuisine and is sure to impress your family and guests.
Frequently Asked Questions
What is Frikeh Bil Djej?
Frikeh Bil Djej is a traditional Middle Eastern dish made with freekeh (roasted green wheat) and chicken, often flavored with spices and herbs.
How is freekeh prepared?
Freekeh is typically cooked by boiling or simmering it in water or broth until tender, similar to how you would prepare rice or quinoa.
What does Frikeh taste like?
Frikeh has a unique, smoky flavor and chewy texture, which complements the rich taste of chicken.
Is Frikeh Bil Djej healthy?
Yes, it is healthy as it is low in fat, high in fiber, and packed with nutrients, making it a great source of whole grains.
Can I make Frikeh Bil Djej vegetarian?
Yes, you can substitute the chicken with vegetables or plant-based protein and use vegetable broth for cooking freekeh.
What spices are used in Frikeh Bil Djej?
Common spices include cumin, cinnamon, and cardamom, which enhance the flavor of the dish.
How long does it take to cook Frikeh Bil Djej?
The cooking time varies, but it typically takes about 45 minutes to 1 hour to prepare the dish from start to finish.
What can I serve with Frikeh Bil Djej?
Frikeh Bil Djej pairs well with a side of salad, yogurt, or roasted vegetables to complement the meal.
Can I freeze Frikeh Bil Djej?
Yes, Frikeh Bil Djej freezes well; ensure it is stored in an airtight container to maintain its quality.
Is Freekeh gluten-free?
No, freekeh contains gluten, making it unsuitable for those with gluten intolerance or celiac disease.
Can I use other grains instead of freekeh?
Yes, you can substitute freekeh with quinoa, bulgur, or brown rice, but adjust cooking times accordingly.
How do I store leftover Frikeh Bil Djej?
Store leftovers in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Is Frikeh Bil Djej suitable for meal prep?
Yes, it is great for meal prep as it reheats well and can be portioned for easy access during the week.
What type of chicken is best for Frikeh Bil Djej?
Bone-in, skin-on chicken pieces, like thighs or drumsticks, are recommended for added flavor and moisture during cooking.
