Loubyeh Bi Zeit

Loubyeh Bi Zeit, a delightful dish that hails from the Mediterranean region, primarily Lebanon, is a savory mix of green beans cooked in olive oil, tomatoes, and spices. This vegetarian dish is not only rich in flavor but also packed with nutrients, making it a popular choice among health-conscious eaters. The combination of fresh ingredients and the distinctive taste of olive oil contributes to its widespread appeal. As a staple of Lebanese cuisine, Loubyeh Bi Zeit is often served as part of a mezze platter or enjoyed on its own, showcasing the essence of Mediterranean cooking. As noted by culinary experts, “this dish exemplifies the simplicity and richness of traditional Lebanese flavors.” Whether you’re a food enthusiast or simply looking to explore new vegetarian options, Loubyeh Bi Zeit is a perfect choice to experience the vibrant tastes of Middle Eastern cuisine.

Loubyeh Bi Zeit: A Delicious Lebanese Green Bean Dish

Loubyeh Bi Zeit is a traditional Lebanese dish made primarily with green beans, flavored with olive oil, tomatoes, and garlic. This vegetarian dish is a staple in Lebanese cuisine, often served as a side dish or as a main meal accompanied by rice or bread. It showcases the flavorful ingredients of the region while being simple to prepare. The dish’s history reflects Lebanon’s agricultural abundance, where fresh vegetables and olive oil are key components of daily meals.

Preparation

Ingredients

Steps

1. Prepare the Green Beans: Wash and trim the ends of the fresh green beans. Cut them into 1-2 inch pieces.
2. Heat the Olive Oil: In a large pot, heat 1/4 cup of olive oil over medium heat.
3. Sauté the Onions: Add the finely chopped onion to the pot and sauté until translucent, about 5 minutes.
4. Add Garlic: Stir in the minced garlic and sauté for an additional minute, until fragrant.
5. Add Tomatoes: Add the diced tomatoes to the pot and cook for 5-7 minutes until they soften.
6. Combine Ingredients: Add the prepared green beans to the pot, and stir well to combine with the tomato mixture.
7. Season: Sprinkle with salt and pepper to taste.
8. Add Water: Pour in 1 cup of water, stirring to combine. Bring the mixture to a simmer.
9. Cook: Cover the pot and reduce the heat to low. Let it simmer for about 30-40 minutes, or until the green beans are tender.
10. Garnish: Once cooked, remove from heat and garnish with freshly chopped parsley before serving.

Serve Loubyeh Bi Zeit warm, either as a main dish or a side, and enjoy the rich flavors of this Lebanese classic!

Frequently Asked Questions

What is Loubyeh Bi Zeit?

Loubyeh Bi Zeit is a traditional Lebanese dish made with green beans cooked in olive oil, often with tomatoes and garlic, served as a vegetarian option.

What are the main ingredients in Loubyeh Bi Zeit?

The main ingredients include green beans, olive oil, tomatoes, garlic, and spices like salt and pepper.

Is Loubyeh Bi Zeit vegan?

Yes, Loubyeh Bi Zeit is vegan as it consists entirely of plant-based ingredients.

How is Loubyeh Bi Zeit prepared?

The dish is prepared by sautéing garlic in olive oil, adding green beans and tomatoes, and simmering until everything is tender.

Can Loubyeh Bi Zeit be served cold?

Yes, Loubyeh Bi Zeit can be served warm or cold, making it a versatile dish for any meal.

What can I serve with Loubyeh Bi Zeit?

It pairs well with rice, pita bread, or as part of a mezze platter alongside other Lebanese dishes.

How long does Loubyeh Bi Zeit last in the refrigerator?

When stored in an airtight container, Loubyeh Bi Zeit can last up to 3-5 days in the refrigerator.

Is Loubyeh Bi Zeit gluten-free?

Yes, Loubyeh Bi Zeit is naturally gluten-free as it does not contain any wheat products.

Can I use frozen green beans for Loubyeh Bi Zeit?

Yes, frozen green beans can be used, but fresh beans typically offer better flavor and texture.

What is the nutritional value of Loubyeh Bi Zeit?

Loubyeh Bi Zeit is low in calories and high in vitamins, fiber, and healthy fats from the olive oil.

Can I add meat to Loubyeh Bi Zeit?

While traditional Loubyeh Bi Zeit is vegetarian, you can add meat such as chicken or beef for a non-vegetarian version.

What spices are commonly used in Loubyeh Bi Zeit?

Common spices include salt, pepper, and sometimes a pinch of cinnamon or allspice for added flavor.

Is Loubyeh Bi Zeit a common dish in Lebanese cuisine?

Yes, Loubyeh Bi Zeit is a beloved dish in Lebanese cuisine, often enjoyed during family meals and gatherings.

Can I make Loubyeh Bi Zeit in advance?

Yes, preparing Loubyeh Bi Zeit in advance is ideal; the flavors develop even more when stored overnight.

Where did Loubyeh Bi Zeit originate?

Loubyeh Bi Zeit originates from Lebanon and is a staple in Levantine cuisine, reflecting the region’s agricultural bounty.