Koosa Mehshi, or Stuffed Squash, is a beloved dish in Middle Eastern cuisine, particularly in countries like Lebanon, Syria, and Palestine. This savory delicacy features tender zucchini or squash, hollowed out and filled with a flavorful mixture of rice, ground meat, and aromatic spices. The dish is often cooked in a rich tomato sauce, enhancing its taste and making it a comforting meal for families. Its popularity stems not only from its delicious flavor but also from its cultural significance, often served during family gatherings and special occasions. As noted in culinary blogs, “Koosa Mehshi represents the heart of home-cooked meals, embodying the warmth and love of traditional Middle Eastern hospitality.” With its unique blend of flavors and textures, it’s no wonder that Koosa Mehshi continues to win hearts around the globe.
Koosa Mehshi (Stuffed Squash)
Koosa Mehshi is a traditional Middle Eastern dish, particularly popular in countries like Lebanon, Syria, and Palestine. This delightful recipe features tender zucchini or squash that is hollowed out and stuffed with a savory mixture of rice, ground meat, and spices, then cooked in a flavorful tomato sauce. The harmony of flavors and textures in Koosa Mehshi makes it a beloved comfort food that evokes memories of home-cooked meals.
Preparation
History
Koosa Mehshi has roots in ancient Middle Eastern cuisine and has been passed down through generations. Each family often has its unique twist on the recipe, depending on regional preferences and available ingredients. This dish symbolizes hospitality and is often served during gatherings and celebrations.
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini or squash | 6-8 medium |
| Ground meat (beef or lamb) | 500 grams |
| Short-grain rice | 1 cup |
| Tomato sauce | 2 cups |
| Onion, finely chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Ground allspice | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Olive oil | 2 tablespoons |
| Fresh parsley, chopped | 1/4 cup |
| Water or broth | as needed |
Steps
- Prepare the Squash: Cut the tops off the zucchinis or squash and hollow them out using a small spoon or a corer, leaving about 1/4 inch of flesh. Reserve the insides for later use.
- Make the Filling:
- In a large mixing bowl, combine the ground meat, rinsed rice, chopped onion, minced garlic, ground allspice, cinnamon, salt, pepper, and chopped parsley.
- Add the reserved flesh from the squashes, finely chopped, to the mixture and combine well.
- Stuff the Squash: Fill each hollowed squash with the meat and rice mixture, leaving a little space at the top as the rice will expand while cooking.
- Prepare the Sauce:
- In a large pot, heat olive oil over medium heat. Add tomato sauce and enough water or broth to create a sauce-like consistency. Season with salt and pepper.
- Bring the sauce to a simmer.
- Cook the Stuffed Squash: Carefully place the stuffed squash into the pot with the sauce. Ensure they are covered with the sauce to prevent drying out.
- Simmer: Cover the pot and let the squash cook on low heat for about 45 minutes to 1 hour, or until the squash is tender and the rice is fully cooked. Add more water if necessary to maintain the sauce consistency.
- Serve: Once cooked, carefully transfer the stuffed squash to a serving platter. Pour some sauce over the top and garnish with fresh parsley before serving.
Enjoy your delicious Koosa Mehshi with a side of yogurt or a fresh salad for a complete meal!
Frequently Asked Questions
What is Koosa Mehshi?
Koosa Mehshi is a traditional Middle Eastern dish made of stuffed squash, typically zucchini, filled with a mixture of rice, meat, and spices.
How do you prepare the squash for Koosa Mehshi?
The squash is hollowed out, removing the seeds and pulp, creating a cavity to fill with the stuffing.
What ingredients are used in the stuffing?
The stuffing usually consists of rice, ground meat (like lamb or beef), onions, herbs, and spices.
Can Koosa Mehshi be made vegetarian?
Yes, vegetarian versions can be made by replacing the meat with more vegetables, legumes, or using a mix of rice and spices.
How long does it take to cook Koosa Mehshi?
Cooking time varies, but it typically takes about 1 to 1.5 hours until the squash is tender and the stuffing is fully cooked.
What is the best type of squash to use?
Zucchini is the most commonly used squash, but other varieties like cucumbers or yellow squash can also work.
What sauces are typically served with Koosa Mehshi?
Koosa Mehshi is often served with a side of yogurt sauce or a tomato-based sauce.
Can you freeze Koosa Mehshi?
Yes, Koosa Mehshi can be frozen before or after cooking for later use.
What dishes pair well with Koosa Mehshi?
It pairs well with tabbouleh, fattoush, or a side of rice.
Is Koosa Mehshi gluten-free?
Yes, as long as you use gluten-free rice and avoid any gluten-containing ingredients in the stuffing.
What spices are commonly used in Koosa Mehshi?
Common spices include cinnamon, allspice, cumin, and black pepper.
How should Koosa Mehshi be stored?
Store leftover Koosa Mehshi in an airtight container in the refrigerator for up to three days.
Can I grill or bake Koosa Mehshi instead of boiling?
Yes, grilling or baking can add a unique flavor, but boiling is the traditional method for this dish.
How many servings does a recipe of Koosa Mehshi yield?
A standard recipe usually yields about 4 to 6 servings depending on the size of the squash.
