If you’re looking for a quick, healthy, and delicious meal, look no further than Baked Fish With Garlic. This dish combines the delicate flavors of fresh fish with the aromatic essence of garlic, creating an explosion of taste that’s hard to resist. Originating from coastal regions where seafood is abundant, this recipe has found its place in kitchens worldwide, cherished for its simplicity and rich flavors.
In this article, you’ll discover all the secrets to making the perfect Baked Fish With Garlic at home. From the essential ingredients to step-by-step instructions, you’ll learn how to elevate your cooking game. Additionally, we will explore some delightful variations and tips for serving this dish that will surely impress your family and friends.
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Fresh fish fillets | 4 pieces (about 6 ounces each) | Choose your favorite white fish, like cod or tilapia, for a tender and flaky texture. |
| Garlic cloves | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Baked Fish With Garlic. |
| Olive oil | 2 tablespoons | A drizzle of quality olive oil adds richness and helps keep the fish moist. |
| Lemon | 1, juiced | Lemon juice brightens the dish and complements the fish beautifully. |
| Salt | to taste | Essential for enhancing flavors; adjust to your preference. |
| Pepper | to taste | Freshly ground black pepper adds a subtle heat to the dish. |
| Parsley | 2 tablespoons, chopped | Fresh parsley not only adds color but also infuses a fresh, herbaceous aroma. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Begin by preheating your oven to 375°F (190°C). While it warms up, wash your fresh fish fillets under cold water and pat them dry with a paper towel. This step is crucial for achieving that perfect bake. You can use any firm white fish, but cod or tilapia work wonders.
- Step 2: Marinade the Fish – In a mixing bowl, combine the minced garlic, olive oil, lemon juice, salt, and pepper. Place the fish fillets in the bowl and coat them thoroughly with the marinade. Let it sit for about 15-20 minutes; this allows the flavors to meld beautifully, making your homemade Baked Fish With Garlic irresistible.
- Step 3: Bake the Fish – Transfer the marinated fish to a baking dish lined with parchment paper for easy cleanup. Pour any remaining marinade over the fish. Bake in the preheated oven for about 20-25 minutes or until the fish flakes easily with a fork. The aroma of baking fish will fill your kitchen, creating a mouthwatering anticipation.
- Step 4: Garnish and Serve – Once the fish is done, take it out of the oven, and sprinkle freshly chopped parsley on top. Serve your Baked Fish With Garlic hot, paired with a side of steamed vegetables or a fresh salad for a well-rounded meal.
Pro Tips
- For a touch of heat, add red pepper flakes to the marinade.
- Experiment with different types of fish; salmon or haddock can add a delightful twist.
- Pair with a side of couscous or quinoa to soak up the delicious garlic sauce.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F for perfect doneness.
- Leftovers? Flake the fish into a salad for a light lunch the next day.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 2g |
| Saturated Fats | 1g |
| Fiber | 0g |
| Cholesterol | 70mg |
| Sugars | 0g |
| Total Fat | 10g |
FAQs
What is the best way to store Baked Fish With Garlic? Store any leftovers in an airtight container in the fridge for up to 3 days.
Can Baked Fish With Garlic be made vegan or gluten-free? Yes! Substitute the fish with tofu or tempeh, and ensure any sauces used are gluten-free.
What are the best side dishes to serve with Baked Fish With Garlic? Pair it with a side of steamed asparagus or a light salad to balance the meal.
How long does it take to prepare Baked Fish With Garlic? The total time, including marinating, is about 45 minutes.
Can I freeze Baked Fish With Garlic for later? Yes, but it’s best to freeze before baking. Thaw in the fridge and bake it fresh.
What kind of fish is best for baking? Flaky white fish like cod, haddock, or tilapia works best in this recipe.
Can I use dried garlic instead of fresh? Fresh garlic is recommended for the best flavor, but in a pinch, you can use dried garlic powder.
What is a good alternative to olive oil? Avocado oil or melted butter can be used for a different flavor profile.
Making Baked Fish With Garlic at home is not just simple; it’s also an incredibly rewarding experience. With just a handful of fresh ingredients and a little bit of time, you can create a meal that’s healthy and bursting with flavor. Try this recipe today, and don’t forget to let us know how it turns out in the comments below!
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