Pasta E Fagioli, or “pasta and beans,” is a delightful Italian dish that warms the heart and soul. It’s a staple of Italian cuisine, particularly in regions like Campania and Veneto. What makes this comfort food so beloved is its simplicity and the rich combination of flavors. The delicious broth, tender pasta, and hearty beans create a satisfying meal that’s both nutritious and filling. In this article, you’ll learn how to make Pasta E Fagioli at home, explore its variations, and discover the best ingredients to use. So, roll up your sleeves and let’s dive into the flavors of this beloved dish!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Olive Oil | 2 tbsp | High-quality olive oil adds depth and richness to the flavor of your Pasta E Fagioli. |
| Onion | 1 medium, diced | Fresh onions bring sweetness and a base flavor that complements the dish. |
| Carrots | 2, diced | Carrots add a touch of sweetness and vibrant color to the Pasta E Fagioli. |
| Celery | 2 stalks, diced | Celery enhances the aromatic profile while providing texture. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Pasta E Fagioli. |
| Canned Tomatoes | 1 can (14 oz) | Crushed tomatoes give the sauce a rich base and a touch of acidity. |
| Vegetable or Chicken Broth | 4 cups | Broth adds moisture and flavor to your Pasta E Fagioli sauce. |
| White Beans | 1 can (15 oz), drained | White beans are the star ingredient that gives this dish its name and heartiness. |
| Pasta | 1 cup (ditalini or small shells) | Choose a small pasta shape that will cook quickly and absorb the flavors. |
| Parsley | ¼ cup, chopped | Fresh parsley brightens the dish with its herbaceous notes. |
| Parmesan Cheese | ½ cup, grated | Parmesan adds a salty, nutty flavor, making it a perfect topping for the finished dish. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by chopping your vegetables: onions, carrots, and celery. Having everything ready makes cooking this delicious Pasta E Fagioli much easier and faster.
- Step 2: Cook the Base – In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, stirring until the onions are golden brown. This base is essential for a flavorful Pasta E Fagioli!
- Step 3: Add Garlic and Tomatoes – Once the veggies are softened, add minced garlic and sauté for 1 minute. Then, pour in the canned tomatoes and stir well, letting it simmer for about 5 minutes. The aroma is incredible!
- Step 4: Incorporate Broth and Beans – Pour in the vegetable or chicken broth and add the drained white beans. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes. This allows the flavors to meld beautifully.
- Step 5: Cook the Pasta – Add the pasta to the pot and cook according to package instructions, usually about 8-10 minutes, until al dente. Stir occasionally to prevent sticking.
- Step 6: Finish with Herbs and Cheese – Once the pasta is cooked, remove from heat and stir in the chopped parsley and grated Parmesan cheese. Season with salt and pepper to taste.
- Step 7: Serve and Enjoy – Ladle the Pasta E Fagioli into bowls and sprinkle with extra Parmesan if desired. You may want to enjoy it with crusty bread for a complete meal!
Pro Tips
- Use Homemade Broth – If possible, use homemade broth for richer flavor.
- Experiment with Beans – You can mix different beans, like cannellini or kidney beans, for added variety.
- Fresh Herbs Matter – Using fresh parsley or even basil can brighten the flavor of your Pasta E Fagioli.
- Slow Cooker Option – This dish can be made ahead of time using a slow cooker. Just combine all ingredients, except the pasta, and let it simmer on low for 6-8 hours.
- Adjust Thickness – If you prefer a thicker soup, reduce the amount of broth or add more pasta.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Carbohydrates | 35g |
| Saturated Fats | 3g |
| Fiber | 7g |
| Cholesterol | 10mg |
| Sugars | 5g |
| Fat | 7g |
FAQs
What is the best way to store Pasta E Fagioli?
Store any leftovers in an airtight container in the refrigerator. It can be enjoyed for up to 3 days. Reheat on the stove or in the microwave, adding a splash of broth to loosen it up.
Can Pasta E Fagioli be made vegan or gluten-free?
Absolutely! Just omit the Parmesan cheese for a vegan version, and use gluten-free pasta to make it suitable for gluten-sensitive diets.
What are the best side dishes to serve with Pasta E Fagioli?
Italian bread, a simple green salad, or a side of roasted vegetables complement this dish wonderfully.
How long does it take to prepare Pasta E Fagioli?
The total preparation and cooking time is about 40-50 minutes, making it a great option for a weeknight dinner!
Can I freeze Pasta E Fagioli for later?
Yes, it freezes well! Cool the soup completely, then transfer to freezer-safe containers for up to 3 months. Just thaw and reheat when you’re ready to enjoy.
What are some variations of Pasta E Fagioli?
You can customize this dish by adding greens like spinach or kale, mixing in different types of pasta, or incorporating sausage for a meaty twist.
Is Pasta E Fagioli healthy?
Yes! It’s loaded with vitamins from the vegetables, fiber from the beans, and protein, making it a nutritious meal option.
What type of pasta is best for Pasta E Fagioli?
Small pasta shapes like ditalini, elbow macaroni, or small shells work best as they hold the sauce well.
Pasta E Fagioli is not just a meal; it’s a piece of Italian heritage that brings warmth and comfort. With its simple yet delicious flavors, making this dish at home is easier than you might think. We hope you enjoy trying out this authentic recipe. Remember, you can always customize it to your liking! So, what are you waiting for? Gather your ingredients and bring this classic dish to your dining table tonight. Tried this Pasta E Fagioli recipe? Let us know your experience in the comments!
