Have you ever tasted the creamy goodness of Fasolia Gigantes (Baked Beans)? A cherished dish in Greek cuisine, these oversized white beans are baked to perfection in a rich, savory tomato sauce, often enhanced with fresh herbs and spices. The beauty of Fasolia Gigantes lies not only in its comforting taste but also in its unique cultural significance, being a beloved staple on festive tables across Greece. In this article, you’ll discover how to make this delightful dish at home, from the essential Fasolia Gigantes (Baked Beans) ingredients to some popular Fasolia Gigantes (Baked Beans) variations. Let’s dive into the world of Fasolia Gigantes and learn a foolproof method to create this scrumptious meal!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Giant white beans | 2 cups | These large beans are what give the dish its name, with their creamy texture adding depth to the recipe. |
| Olive oil | 1/4 cup | Extra virgin olive oil enhances the flavor and contributes to a rich sauce for your Fasolia Gigantes. |
| Onion | 1, large diced | A key ingredient, onions contribute sweetness and aroma to the dish, helping to build a flavorful base. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Fasolia Gigantes. |
| Tomatoes | 2 cups, crushed | Use ripe tomatoes for a natural sweetness and acidity, forming the backbone of the sauce. |
| Fresh parsley | 1/4 cup, chopped | This herb brightens the dish with its fresh taste, balancing the heartiness of the beans. |
| Salt and pepper | to taste | Season as you go to bring out the flavors in your Fasolia Gigantes. |
| Water or vegetable broth | 3 cups | This helps to cook the beans fully and meld all the ingredients together. |
Step-by-Step Instructions
- Step 1: Prepare the Beans – Start by soaking the giant white beans in water for 8 hours or overnight. This will reduce cooking time and make them easier to digest. Drain them and set aside.
- Step 2: Sauté the Aromatics – In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until they are soft and translucent, about 5 minutes. Then stir in the minced garlic and cook for an additional minute until fragrant.
- Step 3: Create the Sauce – Pour in the crushed tomatoes and add the chopped parsley, salt, and pepper. Allow this mixture to simmer for about 10 minutes, allowing the flavors to meld beautifully.
- Step 4: Combine Beans and Sauce – Add the soaked and drained giant beans to the pot along with the water or vegetable broth. Stir well, and bring to a gentle boil.
- Step 5: Bake to Perfection – Transfer everything to a baking dish and cover it with foil. Bake in a preheated oven at 350°F (175°C) for about 1.5 hours, or until the beans are tender and the sauce has thickened.
- Step 6: Serve and Enjoy – Once cooked, allow the Fasolia Gigantes to cool slightly before serving. Enjoy hot, garnished with fresh parsley or even a drizzle of olive oil for that extra touch!
Pro Tips
- Try Different Herbs: Experiment with fresh thyme or oregano for a delightful twist on the traditional flavors.
- Make it Ahead: Fasolia Gigantes tastes even better the next day! Store leftovers in the fridge and reheat gently.
- Add a Kick: For a spicier version, toss in some crushed red pepper flakes when sautéing the onions.
- Serve with Bread: Pair with crusty bread for a complete meal that soaks up all that delicious sauce.
- Vegetable Broth Boost: Using vegetable broth instead of water enhances the flavor of the dish significantly.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 16g |
| Carbohydrates | 59g |
| Saturated Fat | 2g |
| Fiber | 14g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 8g |
FAQs
What is the best way to store Fasolia Gigantes (Baked Beans)?
Store any leftovers in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.
Can Fasolia Gigantes (Baked Beans) be made vegan or gluten-free?
Yes! This recipe is naturally vegan and gluten-free. Just ensure your vegetable broth is gluten-free if you’re using it.
What are the best side dishes to serve with Fasolia Gigantes (Baked Beans)?
Fasolia Gigantes pairs nicely with Mediterranean salads, grilled vegetables, or crusty bread for a complete meal.
How long does it take to prepare Fasolia Gigantes (Baked Beans)?
Preparation takes about 15 minutes, and with soaking time, you’ll need about 8 hours for the beans. The cooking time is approximately 1.5 hours in the oven.
Can I freeze Fasolia Gigantes (Baked Beans) for later?
Absolutely! Just portion it into freezer-safe containers. Thaw overnight in the fridge before reheating.
Are there any variations of Fasolia Gigantes (Baked Beans)?
Yes, you can add ingredients like carrots, bell peppers, or even some meat for a heartier dish based on your preference.
What makes Fasolia Gigantes (Baked Beans) different from regular baked beans?
Fasolia Gigantes uses larger beans and features a distinct Mediterranean flavor from the olive oil, fresh herbs, and tomatoes, setting it apart from the sweeter American baked beans.
Can I use canned beans instead of dried ones?
Yes, if you’re short on time, you can use canned giant beans. Just reduce the cooking time accordingly since they’re already cooked.
Making Fasolia Gigantes (Baked Beans) at home is an uncomplicated yet rewarding experience. With its hearty ingredients and bold flavors, this dish is sure to impress your family and friends. So why not give it a try? Feel free to customize it with your favorite spices and herbs. Tried this Fasolia Gigantes (Baked Beans) recipe? Let us know your experience in the comments!
