Ternera A La Plancha is not just a dish; it’s a culinary tradition. Originating from the heart of Spanish cuisine, this grilled beef delicacy is renowned for its juicy flavor and simplicity. The name literally translates to “beef on the griddle,” and that’s precisely what it is — a straightforward yet delightful way to prepare tender cuts of beef. It’s especially popular in markets and small restaurants across Spain, where the aroma of grilled meat fills the air, drawing in hungry diners. In this article, you will learn how to make Ternera A La Plancha at home, explore its essential ingredients, and discover some delicious variations. Whether you’re a seasoned chef or a novice in the kitchen, this guide will have you ready to impress your family and friends!
Ingredients
| Ingredient | Amount | Description |
|---|---|---|
| Beef Tenderloin | 500g | Fresh beef tenderloin gives this dish a melt-in-your-mouth texture. Ideal for Ternera A La Plancha, it cooks quickly and remains juicy. |
| Olive Oil | 2 tablespoons | Essential for grilling, high-quality olive oil adds flavor and helps sear the meat perfectly. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Ternera A La Plancha. A must-have ingredient! |
| Fresh Parsley | 1/4 cup, chopped | Bright and refreshing, parsley adds a pop of color and flavor that balances the richness of the beef. |
| Salt and Pepper | To taste | Basic seasonings that enhance the overall flavor of the dish, bringing out the natural taste of the beef. |
| Lemon | 1, juiced | The acidity of lemon juice brightens the dish and complements the beef beautifully. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by gathering all your ingredients. Chop the garlic finely and set aside the parsley. The fresher the ingredients, the more flavorful your Ternera A La Plancha will be!
- Marinate the Beef – In a bowl, mix the beef tenderloin with olive oil, minced garlic, lemon juice, salt, and pepper. Allow it to marinate for at least 30 minutes to absorb those wonderful flavors.
- Preheat the Grill – Heat a griddle or cast-iron skillet over medium-high heat. Make sure it’s hot enough to sear the meat, which will help lock in juices and achieve that perfect char.
- Cook the Beef – Place the marinated beef on the hot grill. Cook for about 3-4 minutes on each side, depending on your desired doneness. Ensure you don’t overcrowd the grill to maintain that beautiful sear!
- Garnish and Serve – Once cooked, remove the beef from the grill, let it rest for a few minutes, then slice it against the grain. Sprinkle with chopped parsley for color and a burst of fresh flavor. Serve immediately with your favorite sides.
Pro Tips
- Choose the Right Cut: For the best Ternera A La Plancha, opt for cuts like tenderloin or sirloin, which are both flavorful and tender.
- Grilling Technique: Don’t flip the meat too often; let it sear properly before turning to create that delicious crust.
- Use a Meat Thermometer: If you’re unsure about the doneness, use a meat thermometer. Aim for 130°F for medium-rare.
- Resting Time: Let the meat rest for a few minutes after cooking. This allows the juices to redistribute, making every bite juicy.
- Experiment with Marinades: Feel free to add spices or other herbs to the marinade to create your own flavor twist on this classic dish!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 250 |
| Protein | 35g |
| Carbohydrates | 2g |
| Saturated Fats | 6g |
| Fiber | 0g |
| Cholesterol | 80mg |
| Sugars | 1g |
| Fat | 10g |
FAQs
What is the best way to store Ternera A La Plancha?
Leftover Ternera A La Plancha should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve its tenderness.
Can Ternera A La Plancha be made vegan or gluten-free?
While traditional Ternera A La Plancha uses beef, you can substitute the meat with grilled tofu or tempeh for a vegan version. Ensure you use gluten-free soy sauce in your marinade for a gluten-free option.
What are the best side dishes to serve with Ternera A La Plancha?
Popular sides include roasted vegetables, a simple salad, or even traditional Spanish rice. These complement the beef beautifully and create a well-rounded meal.
How long does it take to prepare Ternera A La Plancha?
The total preparation and cooking time is approximately 1 hour, including marinating the beef for 30 minutes.
Can I freeze Ternera A La Plancha for later?
Yes, you can freeze Ternera A La Plancha after cooking. Store it in an airtight container and consume within 2-3 months for the best quality.
What variations can I try with Ternera A La Plancha?
You can experiment with different marinades, such as adding chili flakes for heat or herbs like rosemary for a different flavor profile.
Is Ternera A La Plancha healthy?
This dish is a great source of protein and can be part of a balanced diet, especially when paired with vegetables.
Can I make Ternera A La Plancha in the oven?
Absolutely! If you don’t have a grill, you can broil the beef in your oven on high heat for similar results.
Ternera A La Plancha is a delightful recipe that brings the essence of Spanish cuisine right into your kitchen. With its simple ingredients and straightforward method, you can create a dish that’s not only tasty but also impressive. Give it a try and let the flavors unfold! Don’t forget — cooking is all about experimenting and having fun, so make this recipe your own. Tried this Ternera A La Plancha recipe? Let us know your experience in the comments!
