If you’re on the hunt for a mouthwatering dish that bursts with flavor, look no further than Espaguete Com Frutos Do Mar (Seafood Pasta). This delectable plate, commonly found in coastal regions of Brazil and Portugal, embodies the essence of Mediterranean cuisine with hints of the ocean. Imagine twirling spaghetti, loaded with shrimp, squid, and mussels, all swimming in a rich, savory sauce. It’s a beloved dish for many, celebrated not just for its taste but also for its ability to bring people together around the dinner table.
In this article, you’ll discover how to create your own homemade Espaguete Com Frutos Do Mar (Seafood Pasta), what ingredients you need, and a few variations to keep things exciting. Get ready to impress your friends and family with this authentic seafood pasta that’s perfect for any occasion!
Ingredients
| Ingredients | Measurement | Description |
|---|---|---|
| Spaghetti | 400g | The core of your dish; it cooks perfectly al dente, holding sauces well. |
| Shrimp | 200g | Fresh shrimp add a sweet, succulent flavor and a beautiful pink color. |
| Squid (calamari) | 200g | Squid introduces a delightful chewy texture that complements the pasta. |
| Mussels | 200g | These bivalves enhance the ocean taste and are great for presentation. |
| Garlic | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Espaguete Com Frutos Do Mar (Seafood Pasta). |
| Olive Oil | 4 tablespoons | High-quality olive oil provides richness and is essential for frying. |
| White Wine | 1/2 cup | White wine deglazes the pan and adds a tangy complexity to the sauce. |
| Fresh Parsley | 1/4 cup (chopped) | This herb adds freshness, color, and a burst of flavor. |
| Salt & Pepper | To taste | Essential for seasoning the dish to your liking. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by cleaning your seafood. Rinse the shrimp, squid, and mussels under cold water. Make sure to remove the shells from the shrimp and any grit from the mussels. Chop the fresh garlic and parsley, and set everything aside. This prep work is crucial for a smooth cooking process and a flavorful Espaguete Com Frutos Do Mar (Seafood Pasta).
- Step 2: Cook the Spaghetti – Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Remember to save about a cup of the pasta water before draining it, as it will help adjust the sauce consistency later on.
- Step 3: Sauté the Garlic – While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn it, as burnt garlic can ruin your dish!
- Step 4: Add Seafood – Now it’s time to add the shrimp, squid, and mussels to the skillet. Stir them into the garlic oil and cook for 5-7 minutes until they’re tender and the mussels have opened. At this point, pour in the white wine and let it simmer for a few minutes to reduce.
- Step 5: Combine – Once your seafood is cooked, add the drained spaghetti to the skillet. Toss everything together, and add a splash of the reserved pasta water to help combine and sauce the pasta evenly. Season with salt, pepper, and half of the parsley.
- Step 6: Serve – Plate your glorious Espaguete Com Frutos Do Mar (Seafood Pasta) and garnish with the remaining parsley. Serve immediately, often paired with a sprinkle of lemon juice for that extra zing!
Pro Tips
- Use fresh seafood: Fresh ingredients make a world of difference. If you can, go to your local fish market for the best quality.
- Don’t overcook the pasta: Aim for al dente texture so it can hold up against the sauce without becoming mushy.
- Customize your seafood: Feel free to swap other seafood like scallops or clams based on your preference or availability.
- Finish with a splash of citrus: A squeeze of fresh lemon juice just before serving can brighten up the dish fantastically!
Nutritional Information
| Nutrient | Per Serving (approx. 1 cup) |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 55g |
| Saturated Fats | 3g |
| Fiber | 3g |
| Cholesterol | 120mg |
| Sugars | 2g |
| Fat | 14g |
FAQs
What is the best way to store Espaguete Com Frutos Do Mar (Seafood Pasta)?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.
Can Espaguete Com Frutos Do Mar (Seafood Pasta) be made vegan or gluten-free?
Absolutely! For a vegan version, use vegetables like zucchini and bell peppers instead of seafood, and opt for gluten-free pasta to cater to a gluten-free diet.
What are the best side dishes to serve with Espaguete Com Frutos Do Mar (Seafood Pasta)?
A light green salad, garlic bread, or a crisp white wine are excellent accompaniments to enhance the meal.
How long does it take to prepare Espaguete Com Frutos Do Mar (Seafood Pasta)?
From prep to plate, you can expect to spend about 30-40 minutes to whip up this delicious dish.
Can I freeze Espaguete Com Frutos Do Mar (Seafood Pasta) for later?
While it’s best enjoyed fresh, you can freeze it for up to a month. Just ensure it’s cooled completely before placing it in an airtight container.
What wine pairs well with Espaguete Com Frutos Do Mar (Seafood Pasta)?
A crisp, dry white wine like Sauvignon Blanc or a light-bodied red such as Pinot Noir can enhance the flavors beautifully.
Can I add other ingredients to my Espaguete Com Frutos Do Mar (Seafood Pasta)?
Sure! You can include vegetables like cherry tomatoes or spinach for extra nutrition and color, or even different seafood options based on your preference.
Is Espaguete Com Frutos Do Mar (Seafood Pasta) suitable for special diets?
Yes, just be mindful of the ingredients. Choosing wholegrain pasta can make it healthier, and adjusting the seafood allows for various dietary choices.
In summary, Espaguete Com Frutos Do Mar (Seafood Pasta) is an ideal dish for seafood lovers and those looking to impress. With its rich flavors, simple preparation, and endless variations, it’s sure to become a favorite in your kitchen. Give it a try and savor the delightful blend of textures and tastes!
Have you made this Espaguete Com Frutos Do Mar (Seafood Pasta) recipe? We would love to hear your experience! Drop your thoughts in the comments below!
