Trigo Con Pollo, or Wheat And Chicken Stew, is a heartwarming dish that brings together the soothing flavors of tender chicken and wholesome wheat in a delightful stew. Often celebrated in Latin American households, this dish shines with its unique blend of spices and fresh ingredients, making it a favorite for family gatherings and special occasions. With roots deeply embedded in traditional culinary practices, Trigo Con Pollo offers a cozy experience that not only nourishes the body but also warms the soul.
In this article, you’ll learn everything about Trigo Con Pollo (Wheat And Chicken Stew), including the essential ingredients, step-by-step cooking instructions, and even a few variations to suit your taste preferences. Get ready to roll up your sleeves and discover how to create this delicious dish right in your kitchen!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Wheat | 1 cup | Choose whole wheat for a nutritious base that adds fiber to the dish. |
| Chicken (boneless, skinless) | 1 lb | Using chicken thighs keeps the stew tender and flavorful. |
| Onion | 1 medium | Fresh onions sautéed until golden brown enhance the overall richness of Trigo Con Pollo. |
| Garlic | 3 cloves | Garlic adds an aromatic depth that is essential in a homely stew. |
| Carrots | 2 medium | Chopped carrots bring sweetness and a pop of color to the dish. |
| Bell Peppers | 1 cup | Any color of bell pepper works well, contributing to the flavor profile. |
| Chicken Broth | 4 cups | Homemade or store-bought broth adds richness and depth to your Trigo Con Pollo. |
| Olive Oil | 2 tablespoons | Extra virgin olive oil is best for sautéing and flavor infusion. |
| Cilantro | 1/4 cup | Fresh cilantro adds a vibrant touch of freshness to the finished dish. |
| Spices (Cumin, Black Pepper, Salt) | To taste | The right spices elevate the dish, making your Trigo Con Pollo unforgettable. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by chopping your fresh vegetables: dice the onion, mince the garlic, and chop the carrots and bell peppers. Marinate the chicken in a mix of salt, pepper, and cumin for at least 30 minutes. This step is vital for infusing flavors into your Trigo Con Pollo (Wheat And Chicken Stew).
- Cook the Base – In a large pot, heat olive oil over medium heat. Add the onions and sauté until they are golden brown. This creates a savory base that’s key to making a flavorful Trigo Con Pollo. Once the onions are ready, stir in the garlic and cook until fragrant.
- Add Chicken – Incorporate the marinated chicken into the pot, cooking until it’s slightly browned on the outside. This will seal in the juices and flavor.
- Incorporate Vegetables – Toss in the carrots and bell peppers, mixing everything well for about 5 minutes. This not only enhances the color of your stew but adds layers of flavor.
- Pour in the Broth – Add chicken broth to the pot, ensuring all ingredients are submerged. Bring the mixture to a boil, then reduce the heat to simmer. Cook for about 30-40 minutes until the chicken is tender and the flavors meld beautifully.
- Cook the Wheat – Rinse the wheat in cold water. Add it to the stew, stir well, and continue cooking for an additional 20-25 minutes until the wheat is tender and has absorbed the flavors of the broth.
- Finish with Cilantro – Once everything is cooked to perfection, remove the pot from heat and stir in fresh cilantro. This step adds a refreshing taste that contrasts beautifully with the hearty stew.
- Serve and Enjoy – Ladle the hot Trigo Con Pollo into bowls and enjoy with crusty bread or a side salad. It’s comfort food at its best!
Pro Tips
- Soak the Wheat: Soaking the wheat overnight can speed up the cooking process and improve texture.
- Flavor Boost: For a richer flavor, use homemade chicken broth instead of store-bought.
- Spice it Up: Adjust the spice levels by adding a pinch of cayenne for some heat or smoked paprika for depth.
- Variations: Feel free to swap the chicken for turkey or even beans for a vegetarian alternative. Veggies like zucchini or corn can also be added for more vibrancy.
- Leftovers: Trigo Con Pollo tastes even better the next day, making it a fantastic make-ahead meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 45g |
| Saturated Fats | 5g |
| Fiber | 8g |
| Cholesterol | 80mg |
| Sugars | 4g |
| Fat | 12g |
FAQs
What is the best way to store Trigo Con Pollo (Wheat And Chicken Stew)?
Allow any leftovers to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze it, and it will last for about 3 months.
Can Trigo Con Pollo (Wheat And Chicken Stew) be made vegan or gluten-free?
Absolutely! Substitute the chicken with chickpeas or tofu for a plant-based version. Use gluten-free grains or pasta if you’re avoiding wheat altogether.
What are the best side dishes to serve with Trigo Con Pollo (Wheat And Chicken Stew)?
Some delicious sides include crusty bread, a green salad, or even rice. A simple avocado salad can also complement the stew beautifully.
How long does it take to prepare Trigo Con Pollo (Wheat And Chicken Stew)?
From start to finish, you’re looking at about 1.5 hours. However, much of that is hands-off simmering time!
Can I freeze Trigo Con Pollo (Wheat And Chicken Stew) for later?
Yes! Freezing is a great way to preserve this dish. Just be sure to let it cool completely and store it in freezer-safe containers.
Can I use other meats in Trigo Con Pollo (Wheat And Chicken Stew)?
Definitely! Feel free to use beef or turkey, but adjust the cooking times accordingly based on the type of meat used.
What can I use instead of wheat in Trigo Con Pollo (Wheat And Chicken Stew)?
If you’re looking for alternatives, quinoa or barley work well. They provide a different texture but keep the stew hearty.
Is Trigo Con Pollo (Wheat And Chicken Stew) spicy?
The spice level can be adjusted to your taste. It is traditionally mild, but feel free to add peppers or hot sauce for a kick!
