Introduction
There’s something utterly comforting about a hearty plate of Laban Immo (Stewed Lamb In Yogurt). This traditional dish hails from the Middle East, where the tender flavors of lamb mingle beautifully with creamy yogurt and aromatic spices. Whether enjoyed at family gatherings or special occasions, Laban Immo holds a special place in many hearts due to its rich taste and cultural significance.
In this article, you’ll learn about the essential ingredients that make this dish so unique, read step-by-step instructions to recreate the dish at home, pick up some pro cooking tips, and find out the nutritional information. You’ll soon be impressing guests with your culinary skills and sharing the joy of Laban Immo at your dinner table. Get ready to dive into the world of stewed lamb and savory yogurt!
Ingredients
| Ingredient | Quantity | Description |
| Lamb shoulder | 1.5 kg | Cut into chunks. The lamb shoulder is flavorful and becomes tender during cooking, making it perfect for Laban Immo. |
| Yogurt | 2 cups | Use unsweetened and plain yogurt for that creamy texture and to achieve the classic sauce of Laban Immo. |
| Onions | 2 medium | Finely chopped. Onions add sweetness and depth, forming the flavorful base of the dish. |
| Garlic | 4 cloves | Minced. Fresh garlic enhances the aroma and depth of flavor in Laban Immo. |
| Tomatoes | 2 large | Diced. Fresh tomatoes will provide a burst of acidity and freshness to balance the richness of the dish. |
| Turmeric | 1 tsp | This bright yellow spice not only adds color but also health benefits to your Laban Immo. |
| Cumin | 1 tsp | Ground cumin contributes warm, earthy notes that complement the lamb beautifully. |
| Coriander | 1 tsp | Ground coriander adds a citrusy flavor that lightens the richness of the yogurt sauce. |
| Salt and pepper | To taste | Seasoning is essential to bring out the flavors in Laban Immo. |
| Olive oil | 3 tbsp | For sautéing. Olive oil adds a fruity richness and keeps the lamb moist during cooking. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping your onions and tomatoes, and mincing the garlic. Make sure your lamb is cut into uniform chunks; this helps with even cooking for the best Laban Immo.
- Marinate the Lamb: In a bowl, combine the lamb with yogurt, garlic, salt, pepper, turmeric, cumin, and coriander. Allow this mixture to marinate for at least 30 minutes; if time permits, marinating overnight is even better for deep flavors.
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add in the onions and sauté until they turn golden brown. This forms a rich base for the Laban Immo, adding sweetness and depth.
- Add the Marinated Lamb: Once the onions are ready, add the marinated lamb to the pot. Sear the meat on all sides for about 5-6 minutes, sealing in the moisture and flavors.
- Add Tomatoes and Simmer: Stir in the diced tomatoes and cook for another 3-4 minutes, letting them soften and release their juices. Pour in enough water to just cover the lamb. Bring the mixture to a gentle boil, then lower the heat, cover, and simmer for about 1.5 to 2 hours, or until the lamb is tender.
- Final Touch: Taste your stew and adjust the seasoning with more salt and pepper if needed. If the sauce is too thick, you can add a little more water or yogurt to get the desired consistency.
- Assemble & Serve: Ladle the Laban Immo into bowls and serve hot. Garnish with fresh herbs like mint or parsley. This dish pairs perfectly with fluffy rice or warm bread for dipping!
Pro Tips
- Choose the Right Cut: Always opt for lamb shoulder or leg, as these cuts become tender and juicy when stewed. Avoid tough cuts that may not break down well.
- Use Quality Yogurt: The yogurt plays a significant role in the flavor and texture. Choose a creamy, full-fat yogurt for the best results.
- Don’t Rush the Cooking: Slow and steady is the name of the game here. Allow enough time for the flavors to meld and the meat to tenderize beautifully.
- Experiment with Spices: Feel free to add additional spices like cinnamon or cardamom for a unique twist on your Laban Immo.
- Leftovers Are Gold: This dish tastes even better the next day, as the flavors develop further overnight. Store leftovers in an airtight container in the fridge.
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 450 |
| Protein | 32g |
| Carbohydrates | 20g |
| Saturated Fat | 8g |
| Fiber | 2g |
| Cholesterol | 85mg |
| Sugars | 3g |
| Total Fat | 25g |
FAQs
What is the best way to store Laban Immo (Stewed Lamb In Yogurt)?
You can store Laban Immo in an airtight container in the refrigerator for up to 3-4 days. Reheat it gently before serving.
Can Laban Immo (Stewed Lamb In Yogurt) be made vegan or gluten-free?
You can substitute lamb with jackfruit or mushrooms for a vegan version. Use coconut yogurt for a dairy-free option. To make it gluten-free, ensure all your ingredients, especially spices and any sauces, are gluten-free.
What are the best side dishes to serve with Laban Immo (Stewed Lamb In Yogurt)?
Laban Immo is best served with fluffy rice, warm pita bread, or a fresh salad to balance the richness.
How long does it take to prepare Laban Immo (Stewed Lamb In Yogurt)?
Preparing the ingredients takes about 30 minutes, and cooking time is around 1.5 to 2 hours. Overall, you should set aside about 2.5 hours for the complete process.
Can I freeze Laban Immo (Stewed Lamb In Yogurt) for later?
Yes, Laban Immo can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It should last up to 3 months in the freezer. Thaw in the refrigerator before reheating.
What can I do if my Laban Immo sauce is too thick?
If the sauce becomes too thick, simply add a bit of warm water or more yogurt to thin it out to your desired consistency.
Is there a substitute for yogurt in Laban Immo (Stewed Lamb In Yogurt)?
You could use sour cream or a plant-based yogurt alternative, but this will change the flavor profile of the dish slightly.
Can I add vegetables to Laban Immo (Stewed Lamb In Yogurt)?
Absolutely! Vegetables like carrots, peas, or bell peppers can be added during the cooking process to enhance the dish’s nutritional profile and flavor.
