Have you ever tasted the delightful Loubieh Bi Zeit (Green Beans In Olive Oil)? This traditional Lebanese dish combines the freshness of green beans with the rich flavors of olive oil and garlic. It’s a staple in Mediterranean cuisine, celebrated for its vibrant taste and health benefits. With its unique blend of flavors, Loubieh Bi Zeit stands out not only as a home-cooked favorite but also as a beloved dish at family gatherings and special occasions.
In this article, you will discover how to make Loubieh Bi Zeit (Green Beans In Olive Oil) at home, including essential ingredients and variations to suit your taste. Get ready to dive into a world of fragrant herbs and delicious vegetables that are sure to impress! Whether you’re looking for a side dish or a main meal, this recipe is perfect for any occasion.
Ingredients
| Ingredient | Measurements | Description |
|---|---|---|
| Fresh green beans | 1 pound | *Fresh green beans provide a crisp texture and vibrant color to your Loubieh Bi Zeit (Green Beans In Olive Oil)*. |
| Olive oil | 1/2 cup | *High-quality olive oil is essential for this recipe, giving Loubieh Bi Zeit its signature flavor and richness*. |
| Onion | 1 medium, sliced | *Sautéed onions enhance the base of the dish, contributing sweetness and depth to the overall flavor profile*. |
| Garlic | 3 cloves, minced | *Fresh garlic adds an aromatic touch that elevates Loubieh Bi Zeit (Green Beans In Olive Oil) to a whole new level*. |
| Tomatoes | 2 medium, chopped | *Juicy tomatoes introduce acidity, balancing the dish and adding a refreshing element*. |
| Salt | To taste | *A pinch of salt is crucial for bringing all these flavors together in your homemade Loubieh Bi Zeit*. |
| Pine nuts (optional) | 1/4 cup | *Toasted pine nuts can be sprinkled on top for an added crunch and nutty flavor*. |
| Black pepper | To taste | *A dash of black pepper enhances the taste without overpowering the delicate flavors of the vegetables*. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing the fresh green beans and trimming the ends. Slice the onion and chop the tomatoes. Mince the garlic. Having everything prepped makes the cooking process smoother and more enjoyable.
- Step 2: Sauté the Onions – In a large skillet, heat the olive oil over medium heat. Add the sliced onions and sauté until golden brown. This step is crucial as it forms a fragrant base for your Loubieh Bi Zeit (Green Beans In Olive Oil).
- Step 3: Add Garlic and Tomatoes – Once the onions are ready, add the minced garlic and chopped tomatoes. Cook for about 5 minutes until the tomatoes soften and release their juices, creating a delicious sauce.
- Step 4: Incorporate Green Beans – Add the fresh green beans to the skillet. Stir well to coat them in the sauce. Season with salt and black pepper to taste. This combination enhances the overall flavor of the dish.
- Step 5: Simmer – Cover the skillet and let the green beans cook for about 15-20 minutes on low heat. Stir occasionally until the beans are tender but still firm. This slow cooking allows the flavors to meld together beautifully.
- Step 6: Optional Pine Nuts – If you’re using pine nuts, toast them in a dry pan over medium heat until golden. Sprinkle them over your finished Loubieh Bi Zeit for an added crunch and nutty taste.
- Step 7: Serve – Remove from heat and serve your Loubieh Bi Zeit warm or at room temperature. It’s perfect as a side dish or as part of a mezze platter.
Pro Tips
- Use fresh, seasonal green beans for the best flavor and texture in your Loubieh Bi Zeit (Green Beans In Olive Oil).
- For an even richer sauce, add a splash of tomato paste or crushed tomatoes along with the fresh tomatoes.
- Experiment with herbs such as thyme or parsley to enhance the dish’s aroma and flavor.
- If time allows, let the dish sit for a while after cooking; the flavors develop even further!
- This dish can be enjoyed cold the next day, making it a perfect option for meal prepping.
Nutritional Information
| Nutrient | Value per Serving |
|---|---|
| Calories | 180 |
| Protein | 2g |
| Carbohydrates | 10g |
| Saturated Fats | 1g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Total Fat | 13g |
FAQs
What is the best way to store Loubieh Bi Zeit (Green Beans In Olive Oil)?
Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors will intensify over time!
Can Loubieh Bi Zeit (Green Beans In Olive Oil) be made vegan or gluten-free?
Yes, this dish is naturally vegan and gluten-free, relying on simple plant-based ingredients for flavor.
What are the best side dishes to serve with Loubieh Bi Zeit (Green Beans In Olive Oil)?
This dish pairs well with rice, couscous, or pita bread, and complements other Lebanese dishes like tabbouleh or hummus.
How long does it take to prepare Loubieh Bi Zeit (Green Beans In Olive Oil)?
From prep to table, this dish takes about 40 minutes, making it perfect for a quick weeknight meal.
Can I freeze Loubieh Bi Zeit (Green Beans In Olive Oil) for later?
Yes, you can freeze it! Just cool it completely before storing in freezer-safe containers for up to 3 months.
What variations can I try with Loubieh Bi Zeit (Green Beans In Olive Oil)?
Feel free to add other vegetables like bell peppers or zucchini, or even some protein like chickpeas for a heartier dish.
Is Loubieh Bi Zeit (Green Beans In Olive Oil) served hot or cold?
This dish can be enjoyed warm or at room temperature, making it versatile for any meal.
Can I add spices to Loubieh Bi Zeit (Green Beans In Olive Oil)?
You can certainly add spices! A pinch of cumin or coriander can introduce an exciting twist to the flavor profile.
