Introduction
Lebanese Fatteh Wa Hummus is a classic dish that captures the essence of Lebanese cuisine with its vibrant flavors and textures. Originating from the Levant region, this dish combines layers of toasted bread, rich hummus, and a variety of toppings, often including spiced meats and nuts. The fusion of warm, tangy, and nutty flavors makes it a favorite in Lebanese households and restaurants alike.
In this article, we will dive deep into the rich tapestry of Labanese Fatteh Wa Hummus, exploring its ingredients, step-by-step preparation, and even some variations to try. Whether you’re wondering how to make Labanese Fatteh Wa Hummus at home or looking for the best Labanese Fatteh Wa Hummus recipe, you’ve come to the right place. Let’s get started!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Toasted Pita Bread | 4 pieces | Toasted pita adds a crunchy base that contrasts beautifully with the creamy hummus. |
| Hummus | 1 cup | Homemade Labanese Fatteh Wa Hummus is a must! Its smooth, chickpea-rich texture is vital to this dish. |
| Yogurt | 1 cup | Plain yogurt adds a cool, tangy flavor, balancing the richness of the hummus. |
| Ground Lamb or Beef | 250 grams | Spiced meat gives depth and heartiness to the dish, making it a complete meal. |
| Garlic | 2 cloves | Fresh garlic enhances the aroma and depth of flavor in Labanese Fatteh Wa Hummus. |
| Pine Nuts | ¼ cup | Pine nuts provide a delightful crunch and nutty flavor, elevating the whole dish. |
| Olive Oil | 3 tablespoons | High-quality olive oil drizzled on top adds richness and a beautiful finish. |
| Salt and Pepper | to taste | Essential for seasoning each component to perfection! |
| Ground Cumin | 1 teaspoon | Ground cumin adds a warm, earthy flavor that is characteristic of Middle Eastern cuisine. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by toasting the pita bread until golden and crispy. You can cut it into triangles and set aside. Also, prepare your homemade Labanese Fatteh Wa Hummus by blending cooked chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- Step 2: Cook the Meat – In a pan over medium heat, add a tablespoon of olive oil. Sauté minced garlic until fragrant, then add the ground lamb or beef. Stir in salt, pepper, and cumin while cooking until the meat is browned. This step is key for infusing the dish with rich flavors.
- Step 3: Prepare the Yogurt Sauce – In a bowl, mix the yogurt with a pinch of salt and a drizzle of olive oil. You can also add some garlic for extra flavor if you like. This is your creamy topping that will make the dish even more luscious.
- Step 4: Layer the Dish – In a large serving dish, start by layering the toasted pita at the bottom. Spread a generous layer of the homemade Labanese Fatteh Wa Hummus over the pita, then add the cooked meat mixture on top. Next, layer the yogurt sauce over the meat.
- Step 5: Garnish and Serve – Finally, sprinkle toasted pine nuts over the dish and drizzle with more olive oil. You can also add some chopped fresh parsley for a bit of color. Serve your Labanese Fatteh Wa Hummus warm and enjoy!
Pro Tips
- For crunch lovers: Toast the pine nuts before garnishing to enhance their flavor and crunch!
- Vegan alternative: Substitute ground meat with sautéed mushrooms and use vegan yogurt to make a delicious plant-based version.
- Make ahead: You can prepare the hummus and meat mixture a day in advance to save time.
- Customize spices: Feel free to add a pinch of paprika or allspice to the meat for an extra flavor kick!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 450 |
| Protein | 20g |
| Carbohydrates | 40g |
| Saturated Fats | 6g |
| Fiber | 8g |
| Cholesterol | 50mg |
| Sugars | 2g |
| Fats | 25g |
FAQs
What is the best way to store Labanese Fatteh Wa Hummus?
You can store leftovers in an airtight container in the fridge for up to three days. Just make sure to keep the components separate to maintain their textures.
Can Labanese Fatteh Wa Hummus be made vegan or gluten-free?
Absolutely! Use chickpeas blended with tahini and lemon juice for hummus, swap meat for sautéed veggies, and choose gluten-free pita or skip the bread altogether.
What are the best side dishes to serve with Labanese Fatteh Wa Hummus?
Pair it with a light salad, tabbouleh, or even a side of pickled vegetables for an authentic experience.
How long does it take to prepare Labanese Fatteh Wa Hummus?
You can expect to spend about 30-40 minutes preparing this dish, making it perfect for a weeknight dinner or a leisurely weekend meal.
Can I freeze Labanese Fatteh Wa Hummus for later?
Yes! You can freeze the hummus and meat mixture separately. Just thaw them in the fridge and reheat before serving.
What type of hummus is best for this recipe?
Homemade Labanese Fatteh Wa Hummus is ideal, but store-bought hummus can work too. Look for one without additives for the best flavor.
Can I add other toppings to Labanese Fatteh Wa Hummus?
Yes! Feel free to experiment with toppings like olives, sliced radishes, or even a sprinkle of sumac for added flavor.
Is Labanese Fatteh Wa Hummus served warm or cold?
This dish is traditionally served warm, which enhances the flavors and aromas beautifully.
