Sundubu Jjigae (Soft Tofu Stew)

Sundubu Jjigae, also known as Soft Tofu Stew, is a beloved dish in Korean cuisine that features silken tofu simmered in a spicy broth, often accompanied by vegetables, seafood, or meat. Its comforting and robust flavors, combined with the creamy texture of soft tofu, make it a popular choice among food enthusiasts. The stew is typically enjoyed hot and served with a side of rice, enhancing its appeal as a hearty meal. According to Korean culinary experts, “Sundubu Jjigae strikes a perfect balance between spice and softness, providing a warm embrace for cold days.” This dish not only satisfies the palate but also embodies the essence of home-cooked Korean food, captivating both locals and visitors alike.

Sundubu Jjigae (Soft Tofu Stew) Recipe

Sundubu Jjigae is a traditional Korean stew made primarily with unCurdled tofu (or soft tofu), vegetables, and often meat or seafood. This dish is cherished for its comforting, spicy broth and silky texture, making it a popular choice among Korean households. Historically, Sundubu Jjigae has roots in the southern regions of Korea, where it was made by farmers and fishermen who would utilize local ingredients. This stew is often served bubbling hot in a stone pot, enhancing its flavor and warmth. Now, let’s explore how to prepare this delightful dish.

Preparation

Ingredients

Steps

1. Prepare the Ingredients: Gather all ingredients listed in the table above. Chop the onion, zucchini, and green onion. Mince the garlic and dice the meat if using.
2. Heat the Pot: In a medium-sized pot, heat 1 tablespoon of vegetable oil over medium heat.
3. Sauté Vegetables: Add the chopped onions and minced garlic to the pot. Sauté until the onions are translucent, about 3-4 minutes.
4. Add Gochugaru: Stir in 2 tablespoons of gochugaru and cook for an additional minute to bring out the flavor.
5. Add Meat: If using meat, add it to the pot and cook until browned.
6. Add Vegetables: Mix in the sliced zucchini and any kimchi if using, cooking for another 2-3 minutes.
7. Add Liquid: Pour in 2 cups of water or broth and bring to a boil.
8. Add Tofu: Gently add the soft tofu into the pot by breaking it into large chunks, and simmer for about 5-7 minutes.
9. Season: Drizzle in 1 teaspoon of sesame oil, and add salt to taste. Adjust the spiciness by adding more gochugaru if desired.
10. Add Egg: If using, crack an egg on top of the stew just before serving, allowing it to poach in the hot broth.
11. Garnish: Sprinkle the chopped green onions on top for freshness.
12. Serve: Ladle the stew into bowls and serve hot with steamed rice on the side.

Enjoy your homemade Sundubu Jjigaea dish that encapsulates the heart and soul of Korean cooking!

Frequently Asked Questions

What is Sundubu Jjigae?

Sundubu Jjigae is a Korean soft tofu stew made with uncurdled tofu, vegetables, and often includes seafood or meat.

How do you make Sundubu Jjigae?

Start by sautéing garlic and vegetables in a pot, then add broth, chili paste, and soft tofu. Let it simmer and top with an egg before serving.

What are the main ingredients in Sundubu Jjigae?

The main ingredients include soft tofu, gochujang (Korean chili paste), vegetables, and optional proteins like seafood, pork, or beef.

Is Sundubu Jjigae spicy?

Yes, it can be spicy due to the gochujang and gochugaru (chili flakes), but the heat level can be adjusted to taste.

What is the nutritional value of Sundubu Jjigae?

Sundubu Jjigae is low in calories and high in protein, primarily from the tofu, and contains various vitamins from the vegetables.

Can you make Sundubu Jjigae vegan?

Yes, use vegetable broth and omit any meat or seafood to make a delicious vegan version of Sundubu Jjigae.

How long does Sundubu Jjigae last in the fridge?

It can last 3-4 days in the fridge if stored in an airtight container.

Can Sundubu Jjigae be frozen?

While it can be frozen, the texture of the tofu may change after thawing. It’s best enjoyed fresh.

What should I serve with Sundubu Jjigae?

It’s typically served with steamed rice and can be accompanied by Korean side dishes (banchan).

What type of tofu is used in Sundubu Jjigae?

The stew uses silken or soft tofu, which has a creamy texture and absorbs flavors well.

Is Sundubu Jjigae healthy?

Yes, it’s packed with nutrients and protein while being low in calories, making it a healthy meal option.

What is the difference between Sundubu Jjigae and regular Jjigae?

Sundubu Jjigae is made with soft tofu, while regular Jjigae usually involves firmer tofu and other ingredients.

Can you customize Sundubu Jjigae?

Absolutely! You can add different vegetables, proteins, or adjust the spiciness to suit your taste.

Where can I find Sundubu Jjigae?

You can find Sundubu Jjigae in Korean restaurants, or make it at home from scratch using recipes available online.