Sudado de Mero, or Steamed Grouper, is a traditional dish hailing from the coastal regions of Latin America, particularly popular in Peru. This exquisite culinary delight features tender pieces of grouper fish, marinated in a rich blend of spices and herbs, and then steamed to perfection. Its vibrant flavors and aromatic ingredients, such as tomatoes, onions, and cilantro, create a harmonious dish that showcases the freshness of the sea. As a staple in coastal cuisine, Sudado de Mero is celebrated not only for its delicious taste but also for its nutritional benefits, making it a favorite among seafood lovers and health-conscious diners alike. According to culinary experts, “the dish embodies the essence of coastal Peruvian cooking, where simplicity meets flavor” (GastronomyLatinAmerica.com). Whether served with rice or accompanied by yuca, Sudado de Mero is a must-try for anyone seeking an authentic taste of Latin American seafood cuisine.

Sudado de Mero (Steamed Grouper)

Sudado de Mero is a traditional dish from the coastal regions of Latin America, particularly popular in countries like Peru and Colombia. This dish features grouper, a type of fish known for its firm texture and mild flavor, which is gently steamed with a vibrant mix of spices, vegetables, and aromatics. The technique of steaming allows the flavors to meld beautifully while retaining the fish’s delicate qualities. Rich in history, Sudado de Mero embodies the essence of coastal culinary traditions, often served during family gatherings and special occasions.

Preparation

To prepare Sudado de Mero, you’ll need to gather fresh ingredients and follow a series of steps to ensure that the grouper is perfectly steamed and infused with the rich flavors of the sauce. Below is a detailed list of ingredients followed by step-by-step instructions for making this delightful dish.

Ingredients

Ingredient Quantity
Grouper fillets 4 pieces (approximately 200-250g each)
Onion, sliced 1 large
Tomatoes, diced 2 medium
Bell pepper, sliced (red or green) 1 medium
Garlic, minced 4 cloves
Fresh cilantro, chopped 1/4 cup
Lemon juice 2 tablespoons
Fish stock (or water) 1 cup
Oregano (dried) 1 teaspoon
Salt to taste
Pepper to taste
Olive oil 2 tablespoons

Instructions

  1. Prepare the fish: Rinse the grouper fillets under cold water and pat them dry with paper towels. Season the fillets with salt, pepper, and lemon juice. Set aside for about 15 minutes to marinate.
  2. Cook the aromatics: In a large skillet or pot, heat the olive oil over medium heat. Add the sliced onion and minced garlic, sautéing until the onion becomes translucent.
  3. Add the vegetables: Stir in the diced tomatoes and sliced bell pepper. Cook for about 5-7 minutes until the vegetables soften.
  4. Prepare the steaming base: Pour in the fish stock (or water) and add the chopped cilantro and dried oregano. Bring the mixture to a gentle simmer.
  5. Steaming the grouper: Gently place the marinated grouper fillets on top of the simmering vegetables and broth. Cover the pot with a lid, and allow the fish to steam for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
  6. Serve: Carefully remove the grouper from the pot and arrange on a serving platter. Spoon the vegetable and broth mixture over the top. Garnish with additional chopped cilantro if desired.

Enjoy your Sudado de Mero with a side of rice or boiled potatoes for a complete meal!

Frequently Asked Questions

What is Sudado de Mero?

Sudado de Mero is a traditional dish from Latin America featuring steamed grouper cooked in a flavorful broth of tomatoes, onions, and spices.

How do you prepare Sudado de Mero?

Preparation involves marinating the grouper and then steaming it with a mix of vegetables and seasonings until fully cooked.

What ingredients are needed for Sudado de Mero?

Key ingredients include grouper, tomatoes, onions, bell peppers, cilantro, garlic, and various spices for seasoning.

Can I use other fish for Sudado de Mero?

Yes, while grouper is traditional, you can substitute it with other firm white fish such as snapper or tilapia.

What is the best side dish for Sudado de Mero?

Sudado de Mero pairs well with rice, plantains, or a fresh salad for a complete meal.

How long does it take to cook Sudado de Mero?

The cooking process typically takes about 30-40 minutes, depending on the size of the fish fillets.

Is Sudado de Mero healthy?

Yes, Sudado de Mero is low in calories and high in protein, making it a healthy option when prepared with fresh ingredients.

Can Sudado de Mero be made ahead of time?

Yes, you can prepare Sudado de Mero in advance and reheat it gently, although the texture of the fish may change slightly.

Can Sudado de Mero be frozen?

It is best not to freeze Sudado de Mero as the texture of the fish may be impacted, but you can freeze the broth separately.

What are the variations of Sudado de Mero?

Variations may include adding different vegetables like corn or potatoes, or using different spices according to regional tastes.

Where can I find Sudado de Mero?

Sudado de Mero can often be found in Latin American restaurants or made at home with the right ingredients.

What drinks pair well with Sudado de Mero?

Cerveza (beer), white wine, or tropical juices like mango or pineapple complement the flavors of Sudado de Mero.

What is the origin of Sudado de Mero?

Sudado de Mero has roots in Peruvian and Colombian cuisine, showcasing the influence of coastal cooking traditions.

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