Mulukhiyah Bil Zeit, also known as Jew’s Mallow in Oil, is a beloved dish in Middle Eastern cuisine, celebrated for its rich flavor and nutritional benefits. This traditional recipe features the delightful green leaves of the *Corchorus olitorius* plant, commonly referred to as mulukhiyah, simmered in a savory blend of spices and olive oil. The dish is not only cherished for its unique taste but also for its health-enhancing properties, making it a popular choice among health-conscious food enthusiasts. As a staple in various cultures, including Egyptian and Levantine kitchens, Mulukhiyah Bil Zeit brings families together over a shared love for hearty, wholesome meals. According to culinary experts, this dish is a perfect example of how simple ingredients can create exquisite flavors.” Enjoyed with rice or bread, it is a must-try for anyone looking to explore the depth of Middle Eastern flavors.
Mulukhiyah Bil Zeit (Jew’s Mallow in Oil)
Mulukhiyah Bil Zeit is a traditional dish that hails from the Middle East, particularly popular in Egyptian and Levantine cuisine. This dish features Jew’s Mallow (also known as mulukhiyah), a green leafy vegetable that is known for its nutritional benefits and unique flavor. The preparation involves sautéing the leaves with garlic and spices in olive oil, lending it a rich and aromatic essence. This dish is often served with rice or bread and holds cultural significance in many Arab households.
Preparation
History
The use of mulukhiyah dates back to ancient times, with historical references found in various texts. It was a favorite among pharaohs in Egypt and has been a staple in Middle Eastern diets for centuries. This dish reflects the agricultural practices of the regions where it is cultivated, showcasing the flavors and ingredients that are quintessential to Arab cuisine.
Ingredients
| Ingredient | Quantity |
| Fresh mulukhiyah leaves (Jew’s Mallow) | 500 grams |
| Olive oil | 4 tablespoons |
| Garlic cloves, minced | 5-6 cloves |
| Cumin powder | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Water | 1 cup |
Steps
- Prepare the Mulukhiyah: Wash the fresh mulukhiyah leaves thoroughly under running water to remove any dirt or impurities. Drain well and chop the leaves coarsely.
- Heat the Olive Oil: In a large skillet or saucepan, heat the olive oil over medium heat until hot.
- Sauté the Garlic: Add the minced garlic to the hot oil and sauté for about 1-2 minutes, or until fragrant and golden brown, being careful not to burn it.
- Add the Mulukhiyah: Stir in the chopped mulukhiyah leaves, mixing well with the garlic and oil. Cook for about 5 minutes, allowing the leaves to wilt.
- Season: Sprinkle the cumin powder, salt, and black pepper over the leaves and mix well.
- Simmer with Water: Pour in the water and stir the mixture. Bring it to a gentle simmer, allowing the mulukhiyah to cook for another 10-15 minutes, until it softens and the flavors meld together.
- Adjust Seasoning: Taste and adjust the seasoning if necessary. The dish should be rich in flavor and aromatic.
- Serve: Remove from heat and let it cool slightly. Serve warm, accompanied by rice or with bread for dipping.
Enjoy your delicious homemade Mulukhiyah Bil Zeit, a true testament to the rich culinary heritage of the Arab world!
Frequently Asked Questions
What is Mulukhiyah Bil Zeit?
Mulukhiyah Bil Zeit is a traditional dish made from Jew’s mallow cooked in olive oil, often enjoyed in Middle Eastern cuisine.
How is Mulukhiyah Bil Zeit prepared?
The dish is typically prepared by sautéing Jew’s mallow in olive oil, sometimes adding garlic and spices for flavor.
What are the health benefits of Mulukhiyah?
Mulukhiyah is rich in vitamins A, C, and K, and also contains antioxidants, which can support overall health.
Can I make Mulukhiyah Bil Zeit vegan?
Yes, Mulukhiyah Bil Zeit is naturally vegan, as it primarily consists of Jew’s mallow and olive oil without any animal products.
How do I store leftover Mulukhiyah Bil Zeit?
Store leftovers in an airtight container in the refrigerator, and consume within 3-5 days for best quality.
What dishes pair well with Mulukhiyah Bil Zeit?
It pairs well with rice, flatbreads, or grilled meats, enhancing the overall meal experience.
Can I freeze Mulukhiyah Bil Zeit?
Yes, you can freeze Mulukhiyah Bil Zeit; just ensure it’s in an airtight container for up to 3 months.
Is Mulukhiyah Bil Zeit gluten-free?
Yes, Mulukhiyah Bil Zeit is gluten-free, making it suitable for those with gluten sensitivities.
Where can I find Mulukhiyah Bil Zeit?
You can find Mulukhiyah Bil Zeit in Middle Eastern restaurants or prepare it at home using fresh Jew’s mallow.
What is the taste of Mulukhiyah Bil Zeit?
The taste is often described as mild and slightly earthy, complemented by the flavors of olive oil and garlic.
Can I use dried Jew’s mallow for Mulukhiyah Bil Zeit?
Yes, dried Jew’s mallow can be rehydrated and used, but fresh Jew’s mallow provides the best flavor and texture.
How long does it take to cook Mulukhiyah Bil Zeit?
Cooking Mulukhiyah Bil Zeit usually takes around 20-30 minutes, depending on the method and ingredients used.
Is Mulukhiyah Bil Zeit spicy?
The dish is not inherently spicy, but you can adjust the heat by adding chili peppers or spices if desired.
What are common variations of Mulukhiyah Bil Zeit?
Common variations may include adding chicken, rabbit, or chickpeas to enhance the dish’s flavor and protein content.
