Kafta Bi Toum, also known as Garlic Kafta, is a flavorful and aromatic Middle Eastern dish that has captured the hearts of food lovers worldwide. This delectable recipe combines minced meat, typically lamb or beef, with a generous amount of garlic, herbs, and spices, resulting in juicy and tender skewers that are perfect for grilling or baking. The popularity of Kafta Bi Toum stems not only from its rich taste and satisfying texture but also from its ability to showcase the vibrant flavors of Mediterranean cuisine. With its simple yet delicious ingredients, Kafta Bi Toum is a beloved choice for gatherings, barbecues, and family meals, making it a staple in many Middle Eastern households. As one culinary enthusiast notes, “The garlic-infused aroma and the tender, spiced meat make Kafta Bi Toum an irresistible dish that brings people together.”
Kafta Bi Toum (Garlic Kafta)
Kafta Bi Toum is a traditional Middle Eastern dish that features spiced minced meat shaped into kebabs, complemented by a rich and creamy garlic sauce. This dish is especially popular in Lebanon and the surrounding regions, where it is often served with pita bread and fresh vegetables. The name “Kafta” refers to the ground meat mixture, while “Toum” means garlic in Arabic. This delicious combination highlights the bold flavors characteristic of Middle Eastern cuisine and has a history rooted in culinary traditions that celebrate shared meals and family gatherings.
Preparation
History
The origins of Kafta can be traced back to the ancient Middle Eastern cultures, where grilling meat on skewers became a popular cooking method. Over the centuries, various regions have developed their unique interpretations of the dish, often incorporating local spices and ingredients. The addition of toum, or garlic sauce, enhances the flavor and provides a creamy texture, making Kafta Bi Toum a beloved dish in Levantine cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground lamb or beef | 500g |
| Fresh parsley | 1/4 cup, finely chopped |
| Onion | 1 medium, grated |
| Garlic cloves | 4-5, minced |
| Cumin | 1 tsp |
| Paprika | 1 tsp |
| Salt | 1 tsp |
| Pepper | 1/2 tsp |
| Olive oil | 2 tbsp (for grilling) |
| Water | 2 tbsp (as needed) |
| Lebanese toum (garlic sauce) | 1 cup |
Steps
- Prepare the Kafta Mixture: In a large mixing bowl, combine the ground meat, chopped parsley, grated onion, minced garlic, cumin, paprika, salt, and pepper. Use your hands to mix thoroughly until well-blended. If the mixture feels too dry, add water, one tablespoon at a time, until the desired consistency is achieved.
- Shape the Kebabs: Wet your hands with water to prevent sticking. Take a portion of the kafta mixture and shape it around skewers, forming long, oval-shaped kebabs. Press firmly to hold the shape. Repeat until all the mixture is used.
- Preheat the Grill: Preheat your grill or barbecue to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.
- Grill the Kafta: Place the kafta kebabs on the grill. Cook for about 4-6 minutes on each side, or until they are browned and cooked through. Make sure to turn them carefully to avoid breaking.
- Prepare to Serve: Once cooked, remove the kebabs from the grill and let them rest for a few minutes.
- Serve: Serve the Kafta Bi Toum with a generous drizzle of garlic sauce on top or on the side. They pair well with pita bread, fresh vegetables, and a side of salad for a complete meal.
Enjoy your delicious Kafta Bi Toum and the flavors of traditional Middle Eastern cuisine!
Frequently Asked Questions
What is Kafta Bi Toum?
Kafta Bi Toum is a Lebanese dish made from minced meat, typically lamb or beef, mixed with spices and served with a garlic sauce.
How is Kafta Bi Toum prepared?
The dish is prepared by blending minced meat with onions, parsley, and spices, then grilling or baking it, and served with a rich garlic sauce.
What ingredients are needed for Kafta Bi Toum?
Essential ingredients include minced meat, garlic, onion, parsley, allspice, and olive oil, along with salt and pepper for seasoning.
Is Kafta Bi Toum gluten-free?
Yes, Kafta Bi Toum is naturally gluten-free as it does not contain any flour or gluten-containing ingredients.
Can I make Kafta Bi Toum with chicken?
Yes, you can substitute beef or lamb with ground chicken for a lighter version of Kafta Bi Toum.
What is the best way to grill Kafta Bi Toum?
Form the mixture into kebabs or patties and grill them over medium-high heat, ensuring they are cooked through and have a nice char.
What can I serve with Kafta Bi Toum?
Kafta Bi Toum pairs well with pita bread, rice, salad, or roasted vegetables.
How long does Kafta Bi Toum last in the fridge?
When stored in an airtight container, leftover Kafta Bi Toum lasts about 3-4 days in the fridge.
Can I freeze Kafta Bi Toum?
Yes, you can freeze cooked or uncooked Kafta Bi Toum for up to 3 months; just be sure to wrap it tightly to prevent freezer burn.
What flavor profile does Kafta Bi Toum have?
Kafta Bi Toum has a savory flavor with a strong garlic presence, complemented by spices like allspice and the freshness of parsley.
Is Kafta Bi Toum spicy?
Generally, Kafta Bi Toum is not considered spicy; it relies more on aromatic spices and garlic for flavor.
What type of meat is best for Kafta Bi Toum?
Lamb or a mix of beef and lamb is traditional, providing richness and flavor; use ground meat with some fat for best results.
Can I make Kafta Bi Toum vegan?
Yes, you can create a vegan version using lentils or chickpeas combined with spices and herbs to replace the meat.
What is the origin of Kafta Bi Toum?
Kafta Bi Toum originates from Middle Eastern cuisine, particularly Lebanese, known for its flavorful use of meat and garlic.
