There’s something truly special about a warm bowl of Creme De Abóbora (Pumpkin Cream). This creamy, velvety soup is not just a dish but a comforting hug in a bowl. Originating from Brazil, this soup is celebrated for its unique combination of flavors that perfectly balance the sweetness of pumpkin with savory undertones. It’s a staple in many Brazilian households, especially during the cooler months, providing warmth and nourishment with every spoonful.
In this article, you’ll learn how to make Creme De Abóbora (Pumpkin Cream) at home using simple ingredients, tips for customizing the soup to your liking, and some fun variations to try. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and comes with all the information you need to impress your family and friends. So grab your apron, and let’s dive right in!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh Pumpkin | 2 cups, diced | *Pumpkin is the star of the show, giving the soup its rich, creamy texture and sweet flavor.* |
| Onion | 1 medium, chopped | *Onions add depth and sweetness, enhancing the flavor profile of the Creme De Abóbora. |
| Garlic | 2 cloves, minced | *Fresh garlic enhances the aroma and depth of flavor in Creme De Abóbora (Pumpkin Cream). |
| Vegetable Broth | 4 cups | *Using broth adds an extra layer of flavor, making your homemade Creme De Abóbora (Pumpkin Cream) even more delicious.* |
| Coconut Milk | 1 cup | *Coconut milk provides creaminess and a hint of tropical sweetness, elevating this Creme De Abóbora recipe.* |
| Olive Oil | 2 tablespoons | *A drizzle of olive oil helps sauté the onions and garlic, bringing out their flavors.* |
| Salt & Pepper | To taste | *Essential seasonings to bring all the flavors together in your best Creme De Abóbora (Pumpkin Cream) recipe.* |
| Fresh Parsley or Chives | For garnish | *These herbs add a pop of color and freshness to your finished dish.* |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing, peeling, and dicing the fresh pumpkin into small cubes. Chop the onion and mince the garlic. With everything prepped, you’re on your way to making a fantastic Creme De Abóbora (Pumpkin Cream).
- Step 2: Cook the Aromatics – In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it’s translucent and slightly golden, about 5 minutes. Next, add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Step 3: Add the Pumpkin – Toss in the diced pumpkin and stir well with the onions and garlic. Cook for about 5 minutes, allowing the pumpkin to absorb those wonderful flavors.
- Step 4: Pour in the Broth – Add the vegetable broth to the pot and bring to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender when pierced with a fork.
- Step 5: Blend the Mixture – Once the pumpkin is tender, turn off the heat and let the soup cool slightly. Using an immersion blender or a regular blender, puree the soup until smooth and creamy. For a super velvety texture, strain it through a sieve.
- Step 6: Finish with Coconut Milk – Return the blended soup to the pot over low heat. Stir in the coconut milk, adding creaminess to your Creme De Abóbora (Pumpkin Cream). Season with salt and pepper to taste.
- Step 7: Serve and Enjoy – Once everything is heated through, ladle the soup into bowls. Garnish with fresh parsley or chives before serving. Enjoy your delicious and comforting Creme De Abóbora (Pumpkin Cream) hot!
Pro Tips
- Optimal Pumpkin Selection: Choose a sweet variety like Butternut or Hokkaido for the best flavor in your Creme De Abóbora (Pumpkin Cream).
- Spice It Up: Feel free to add spices such as nutmeg or curry powder for a unique twist on this classic recipe.
- Garnish Creatively: Try topping your soup with roasted pumpkin seeds or a swirl of extra coconut milk for a gourmet touch.
- Make It Ahead: This soup can be made in advance and tastes even better the next day. Just store it in an airtight container in the fridge.
- Freezing: You can freeze leftovers for later! Just thaw and reheat when you need a quick meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 4g |
| Carbohydrates | 25g |
| Saturated Fat | 6g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 5g |
| Fat | 9g |
FAQs
What is the best way to store Creme De Abóbora (Pumpkin Cream)?
Store the soup in an airtight container in the fridge for up to 5 days. Reheat on the stove or in the microwave.
Can Creme De Abóbora (Pumpkin Cream) be made vegan or gluten-free?
Absolutely! This recipe is naturally vegan, as long as you use vegetable broth. It’s also gluten-free, making it suitable for many dietary preferences.
What are the best side dishes to serve with Creme De Abóbora (Pumpkin Cream)?
This creamy soup pairs beautifully with crusty bread, a fresh salad, or even a simple grilled cheese sandwich for a comforting meal.
How long does it take to prepare Creme De Abóbora (Pumpkin Cream)?
Preparation takes about 15 minutes, with cooking time around 30 minutes, making this a quick and delightful dish to whip up in less than an hour!
Can I freeze Creme De Abóbora (Pumpkin Cream) for later?
Yes, you can freeze this soup! Just let it cool completely before transferring to a freezer-safe container. It will keep for up to 3 months.
What can I add for extra flavor?
You can enhance the flavor by adding spices like cumin, smoked paprika, or even a splash of lime juice for brightness.
Is Creme De Abóbora (Pumpkin Cream) suitable for meal prep?
Absolutely! It holds up well in the fridge and tastes even better after the flavors have melded together.
Can I substitute the coconut milk?
If you aren’t a fan of coconut milk, feel free to use heavy cream or unsweetened almond milk for a different flavor profile.
Making your own Creme De Abóbora (Pumpkin Cream) at home is not just a culinary delight but also a wonderful way to bring comfort to your table. With its creamy texture and delicious flavor, this soup is a hit for any occasion. Experiment with variations, and don’t forget to share your creations! Tried this Creme De Abóbora (Pumpkin Cream) recipe? Let us know your experience in the comments below!
