Have you ever craved a bite of something so rich in flavor that it transports you straight to another world? Esfiha (Meat Pie) is that magical dish! Originating from the Middle Eastern culinary tradition, particularly popular in Lebanese and Brazilian cuisines, Esfiha is a savory meat pie filled with spiced ground meat, making it a beloved street food and snack. With its crispy crust and delightful filling, it’s no surprise that Esfiha has captured the hearts and taste buds of many around the globe.
In this article, you will learn how to make homemade Esfiha (Meat Pie), discover various Esfiha (Meat Pie) variations, and explore some pro tips to elevate your cooking game. So roll up your sleeves as we dive into this delicious journey!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| All-purpose flour | 3 cups | Essential for creating a tender, flaky crust in your Esfiha (Meat Pie). |
| Ground beef or lamb | 1 pound | This savory filling provides the heartiness that makes Esfiha (Meat Pie) so satisfying. |
| Onion | 1, finely chopped | Adds sweetness and depth to the meat filling, bringing the flavors together. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Esfiha (Meat Pie). |
| Tomato paste | 2 tbsp | Gives a rich tomato flavor that complements the spices in the filling. |
| Olive oil | 2 tbsp | Adds moisture and helps sauté the onions and garlic for better flavor. |
| Cumin | 1 tsp | This key spice lends a warm, earthy flavor to your meat filling. |
| Salt and pepper | To taste | Enhances the overall flavor, bringing the taste of Esfiha (Meat Pie) to life. |
| Water | 1 cup | Hydrates the dough and helps bind the ingredients together. |
Step-by-Step Instructions
- Prepare the Dough: In a large mixing bowl, combine the all-purpose flour, salt, and a bit of water. Gradually add water until it forms a smooth dough. Knead for about 5-7 minutes until elastic. Cover with a cloth and let it rest for 30 minutes. This is crucial for a tender crust in your homemade Esfiha (Meat Pie).
- Cook the Filling: In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until translucent. Then, add the ground meat, breaking it apart with a spatula. Cook until browned. Stir in the tomato paste, cumin, salt, and pepper. Allow the mixture to cool before using.
- Roll Out the Dough: On a floured surface, divide the dough into equal pieces, rolling each into a circle about 5 inches in diameter. This step is key for achieving the perfect shape for your Esfiha (Meat Pie).
- Assemble the Esfihas: Place a spoonful of the meat filling in the center of each dough circle. Fold the edges over the filling to create a triangle shape. Pinch the edges to seal tightly, ensuring the flavors stay intact.
- Bake to Perfection: Preheat your oven to 375°F (190°C). Place the assembled Esfihas on a baking sheet lined with parchment paper. Optionally, brush the tops with a little olive oil for a golden finish. Bake for 20-25 minutes or until lightly browned.
- Serve & Enjoy: Once cooked, remove from the oven and let them cool slightly. Serve your delicious Esfiha (Meat Pie) hot, accompanied by a refreshing mint chutney or tangy raita. The combination is irresistible!
Pro Tips
- Use Fresh Ingredients: The freshness of your spices and produce significantly affects the taste of your Esfiha (Meat Pie). Always opt for fresh herbs and spices.
- Fillings Galore: Don’t hesitate to experiment with different fillings! Try using chicken, cheese, or even vegetables for a vegetarian twist on the classic Esfiha (Meat Pie).
- Freezing: If you want to prepare ahead, assemble the pies and freeze them before baking. They can be baked straight from the freezer; just add a few extra minutes to the baking time.
- Experiment with Spices: Add spices like paprika or allspice to the meat mixture for an exciting flavor profile.
- Perfecting Dough: If the dough feels too sticky, sprinkle in small amounts of flour until you reach the desired texture.
Nutritional Information
| Nutrient | Per Serving (1 Esfiha) |
|---|---|
| Calories | 220 |
| Protein | 10g |
| Carbohydrates | 25g |
| Saturated Fats | 4g |
| Fiber | 2g |
| Cholesterol | 30mg |
| Sugars | 1g |
| Total Fat | 9g |
FAQs
What is the best way to store Esfiha (Meat Pie)?
To store Esfiha (Meat Pie), let them cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days or frozen for up to 2 months.
Can Esfiha (Meat Pie) be made vegan or gluten-free?
Absolutely! You can substitute the meat with lentils or vegetables and use gluten-free flour for the dough. This way, you can enjoy a delicious vegan or gluten-free version of Esfiha (Meat Pie).
What are the best side dishes to serve with Esfiha (Meat Pie)?
Esfiha pairs wonderfully with sides like tabbouleh, hummus, or a simple green salad featuring lemon dressing.
How long does it take to prepare Esfiha (Meat Pie)?
The preparation time for Esfiha (Meat Pie) is approximately 1 hour, including dough resting time and cooking the filling.
Can I freeze Esfiha (Meat Pie) for later?
Yes, you can freeze Esfiha (Meat Pie)! Assemble them and store them in a freezer-safe container. Bake from frozen when you’re ready to enjoy.
What is the history behind Esfiha (Meat Pie)?
Esfiha has roots in Middle Eastern cuisine, traditionally made with lamb or beef. The dish has also gained popularity in Brazil, where different variations have emerged.
What variations of Esfiha (Meat Pie) exist?
Variations of Esfiha include cheese-filled versions, vegetarian options, and different spices and herbs based on regional preferences.
How do I achieve the perfect crust for Esfiha (Meat Pie)?
For a perfect crust, ensure your dough is well-kneaded and rested. Using a combination of oils also helps make the crust flakier.
Now that you have the complete guide to making your very own Esfiha (Meat Pie), it’s time to roll up your sleeves and get cooking! This delightful dish is not just about satisfying your hunger; it’s a culinary adventure filled with rich flavors and nourishing ingredients. Don’t forget to share your experience or any personal twists you added to this recipe! Tried this Esfiha (Meat Pie) recipe? Let us know your experience in the comments!
