Feijão Verde (Green Bean Stew) is a delightful dish that celebrates the vibrant flavors of Brazilian cuisine. Imagine a warm, hearty bowl of tender green beans simmered with a mix of spices, tomatoes, and sometimes, succulent meats. Its rich flavor and comforting texture have made it a staple in many Brazilian households, beloved for both its taste and nutritional benefits.
This dish not only showcases the versatility of green beans but also highlights Brazil’s culinary heritage. With its roots deeply embedded in local traditions, Feijão Verde is often enjoyed with rice or as part of a festive meal during special occasions. In this article, you’ll discover how to make Feijão Verde (Green Bean Stew) at home, explore its ingredients, variations, and even get answers to your burning questions about this delicious meal.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh green beans | 500g | Fresh green beans add a crisp texture and vibrant color to Feijão Verde (Green Bean Stew). |
| Olive oil | 2 tablespoons | Using olive oil enhances the overall flavor and contributes healthy fats. |
| Onion | 1 large, chopped | Chopped onions provide a sweet base that enriches the stew. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Feijão Verde (Green Bean Stew). |
| Tomatoes | 2 medium, chopped | Chopped tomatoes add acidity and sweetness, balancing the overall flavor. |
| Chicken or beef (optional) | 300g, cubed | Adding meat provides richness and protein, making the dish heartier. |
| Vegetable broth | 4 cups | Vegetable broth creates a flavorful base for this stew, enhancing its overall taste. |
| Salt and pepper | to taste | Salt and pepper are essential for seasoning, accentuating all the other flavors. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and trimming the fresh green beans, cutting them into bite-sized pieces. If you are using meat, cube it into small pieces and marinate with salt and pepper for that authentic Feijão Verde (Green Bean Stew) taste.
- Cook the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Tomatoes and Broth: Toss in the chopped tomatoes, stirring well to combine. Let them cook for about 5 minutes until they soften. Pour in the vegetable broth and bring to a gentle boil.
- Combine the Ingredients: Add the prepared green beans and any optional meat into the pot. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the green beans are tender.
- Season and Serve: Once cooked, taste and adjust seasoning with salt and pepper. Serve the delicious Feijão Verde (Green Bean Stew) hot, preferably with a side of rice or warm bread to soak up the tasty broth.
Pro Tips
- For added flavor, consider tossing in a bay leaf during cooking.
- Experiment with spices like cumin or paprika for a unique twist on traditional Feijão Verde (Green Bean Stew).
- If you want more protein, try adding beans such as black beans or chickpeas.
- For a vegetarian option, simply skip the meat and use vegetable broth.
- Leftovers taste even better the next day, as flavors meld beautifully over time!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 200 |
| Protein | 12g |
| Carbohydrates | 30g |
| Saturated Fats | 2g |
| Fiber | 8g |
| Cholesterol | 30mg (if using meat) |
| Sugars | 4g |
| Total Fat | 8g |
FAQs
What is the best way to store Feijão Verde (Green Bean Stew)?
Store any leftovers in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze it for up to 3 months.
Can Feijão Verde (Green Bean Stew) be made vegan or gluten-free?
Absolutely! You can easily make a vegan version by omitting the meat and using vegetable broth. Additionally, ensure all ingredients are gluten-free.
What are the best side dishes to serve with Feijão Verde (Green Bean Stew)?
Feijão Verde pairs wonderfully with rice, crusty bread, or even a fresh salad. The simplicity of these sides complements the stew perfectly.
How long does it take to prepare Feijão Verde (Green Bean Stew)?
The total time for this recipe is about 40 minutes: 10 minutes for prep and 30 minutes for cooking.
Can I freeze Feijão Verde (Green Bean Stew) for later?
Yes! It freezes beautifully. Just let it cool completely before transferring to a freezer-safe container.
What type of meat is best for Feijão Verde (Green Bean Stew)?
Chicken or beef are commonly used, but you can also try pork for a different flavor profile.
Is Feijão Verde high in calories?
Feijão Verde is relatively low in calories, making it a healthy option for any meal while still being filling.
Can I add other vegetables to Feijão Verde (Green Bean Stew)?
Definitely! Feel free to add carrots, bell peppers, or even zucchini for added nutrition and flavor.
Feijão Verde (Green Bean Stew) is more than just a dish; it’s a warm hug in a bowl, perfect for cozy dinners with family and friends. With its incredible flavors and comforting texture, it’s hard not to fall in love with this Brazilian classic. We hope this guide has inspired you to try making Feijão Verde (Green Bean Stew) at home.
Tried this Feijão Verde (Green Bean Stew) recipe? Let us know your experience in the comments!
