Have you ever tasted the comforting flavor of Mandioca Com Carne Moída (Cassava With Ground Meat)? This beloved Brazilian dish combines the creamy texture of cassava with savory ground meat, creating a meal that warms both the belly and the soul. Originating from the heart of Brazil, this dish showcases the country’s rich culinary heritage and is often enjoyed in family gatherings and festive occasions.
In this article, you will discover everything you need to know about making the perfect Mandioca Com Carne Moída (Cassava With Ground Meat) at home. We’ll cover essential ingredients, share step-by-step instructions, and provide tips for variations. By the end, you’ll be ready to impress your family and friends with this delightful dish!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Cassava | 2 pounds | *This starchy root is the star of the dish, providing a creamy texture to complement the ground meat.* |
| Ground Beef | 1 pound | *Juicy and flavorful, ground beef adds protein and heartiness to the Mandioca Com Carne Moída.* |
| Onion | 1 large, diced | *Onions bring sweetness and depth of flavor, sautéed until golden brown for the best taste.* |
| Garlic | 4 cloves, minced | *Fresh garlic enhances the aroma and depth of flavor in Mandioca Com Carne Moída.* |
| Tomato Sauce | 1 cup | *This sauce adds moisture and a rich tomato flavor, essential for a delicious Mandioca Com Carne Moída.* |
| Olive Oil | 3 tbsp | *Using olive oil not only helps to sauté the onions and garlic but also lends healthy fats to the dish.* |
| Salt | To taste | *Don’t forget the salt! It’s crucial for enhancing all the flavors in your homemade Mandioca Com Carne Moída.* |
| Pepper | To taste | *A sprinkle of pepper adds a little kick and balances the dish beautifully.* |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and peeling the Cassava. Cut it into chunks for easy cooking. Also, chop your onions and mince the garlic to have everything ready for the next steps.
- Cook the Cassava: In a large pot, bring water to a boil and add the cassava. Cook for about 20-30 minutes until tender. You’ll know it’s ready when you can easily pierce it with a fork. Drain and set aside.
- Cook the Base: In a large skillet, heat the olive oil over medium heat. Sauté the diced onions until they turn golden brown, about 5-7 minutes. Then, add the minced garlic and sauté for an additional minute until fragrant.
- Add the Ground Beef: Toss in the ground beef, stirring to break it apart. Cook until browned, about 8-10 minutes. Season with salt and pepper to taste. As the beef cooks, it will absorb the flavors from the onions and garlic, creating a delicious base.
- Combine with Tomato Sauce: Once the beef is browned, pour in the tomato sauce. Mix everything well and let it simmer for another 5-10 minutes, allowing the flavors to meld together.
- Assemble & Serve: Gently fold the cooked cassava into the meat mixture, ensuring it’s evenly coated. Serve your Mandioca Com Carne Moída (Cassava With Ground Meat) hot, garnished with fresh herbs if desired. Enjoy it with some crusty bread or a side salad for a complete meal!
Pro Tips
- Experiment with spices: Add a pinch of cumin or paprika for an extra flavor boost!
- Make it your own: Feel free to substitute ground beef with ground turkey or chicken for a lighter option.
- Save time: Pre-cook the cassava the day before and store it in the fridge. Simply reheat it with the meat mixture for a quick meal.
- Texture matters: If you prefer a creamier texture, mash the cassava slightly before mixing it with the ground meat.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 40g |
| Saturated Fats | 5g |
| Fiber | 5g |
| Cholesterol | 70mg |
| Sugars | 4g |
| Fat | 20g |
FAQs
What is the best way to store Mandioca Com Carne Moída (Cassava With Ground Meat)?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can Mandioca Com Carne Moída (Cassava With Ground Meat) be made vegan or gluten-free?
Absolutely! Substitute ground beef with lentils or chickpeas for a vegan version and ensure the sauces used are gluten-free.
What are the best side dishes to serve with Mandioca Com Carne Moída (Cassava With Ground Meat)?
Some great side dishes include a fresh green salad, grilled vegetables, or even a tangy vinegar coleslaw.
How long does it take to prepare Mandioca Com Carne Moída (Cassava With Ground Meat)?
The total cooking time is about 1 hour, including preparation and cooking time!
Can I freeze Mandioca Com Carne Moída (Cassava With Ground Meat) for later?
Yes, you can freeze it! Just make sure to cool it completely before transferring it to a freezer-safe container. It can last for up to 3 months in the freezer.
Can I add other vegetables to Mandioca Com Carne Moída (Cassava With Ground Meat)?
Definitely! Bell peppers, carrots, or peas can be great additions to enhance flavor and nutrition.
Is Mandioca Com Carne Moída (Cassava With Ground Meat) healthy?
This dish contains a balance of carbs, protein, and healthy fats, making it a wholesome option when enjoyed in moderation.
How spicy is Mandioca Com Carne Moída (Cassava With Ground Meat)?
The heat level can be easily adjusted. If you prefer it spicy, feel free to add chili flakes or diced jalapeños to the meat mixture.
In conclusion, Mandioca Com Carne Moída (Cassava With Ground Meat) is a delicious and filling dish that brings a taste of Brazil to your kitchen. With its rich flavor profile and hearty ingredients, it’s a perfect choice for family dinners or special occasions. Don’t hesitate to try making this dish at home; you’ll find it’s easier than it looks!
Tried this Mandioca Com Carne Moída (Cassava With Ground Meat) recipe? Let us know your experience in the comments!
