If you’re looking for a dish that’s as delicious as it is nutritious, Salmão Assado (Roasted Salmon) is the answer! This delightful dish is popular in many households around the world, thanks to its flaky texture and rich, savory flavor. Originating from coastal regions where fresh salmon is abundant, this dish has become a staple in various cuisines, especially in Portugal, where seafood is a way of life. Imagine the aroma of perfectly roasted salmon wafting through your kitchen, tempting everyone to gather around the dinner table.
In this article, you’ll discover how to prepare Salmão Assado (Roasted Salmon) at home, the essential ingredients you’ll need, and some fantastic variations to spice things up. Whether you’re a seasoned cook or a kitchen newbie, you’ll find everything you need to create this standout dish. So, let’s dive into the world of flavors with homemade Salmão Assado (Roasted Salmon)!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Salmon fillet | 4 pieces (6 oz each) | Fresh salmon is the star of this dish, offering a delicate and buttery taste that melts in your mouth. |
| Olive oil | 3 tablespoons | This healthy fat not only adds richness but also helps the spices stick to the salmon. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Salmão Assado (Roasted Salmon). |
| Lemon | 1, juiced | Lemon juice brightens the dish, balancing the richness of the salmon. |
| Fresh herbs (dill, parsley) | 1/4 cup, chopped | Herbs add a fresh, vibrant flavor that complements the salmon beautifully. |
| Salt | 1 teaspoon | Essential for enhancing the overall flavors of your Salmão Assado (Roasted Salmon). |
| Pepper | 1/2 teaspoon | Black pepper adds a touch of heat to your dish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering all the ingredients for your Salmão Assado (Roasted Salmon). Rinse the salmon fillets under cold water and pat them dry with paper towels. This ensures that the salmon is clean and ready to absorb all those delicious flavors.
- Marinate the Salmon: In a bowl, mix the olive oil, minced garlic, lemon juice, chopped herbs, salt, and pepper. Place the salmon in a baking dish and pour this mixture over it. Let it marinate for at least 30 minutes. This step is crucial for an authentic Salmão Assado (Roasted Salmon) flavor, allowing the spices to soak in.
- Preheat the Oven: Preheat your oven to 400°F (200°C). A hot oven will give your salmon that lovely roasted exterior while keeping the inside buttery and flaky.
- Roast the Salmon: Once the oven is ready, place the marinated salmon in the oven. Roast it for about 15-20 minutes, depending on the thickness of the fillets. You’ll know it’s done when the salmon is opaque and flakes easily with a fork.
- Serve: Remove the salmon from the oven and let it rest for a few minutes. This helps retain moisture. Serve your Salmão Assado (Roasted Salmon) with a sprinkle of fresh herbs and a wedge of lemon. Enjoy it with your favorite sides for a complete meal!
Pro Tips
- For an extra crispy skin, try broiling the salmon for the last 2-3 minutes of cooking.
- Experiment with different herbs like basil or tarragon for a unique twist on your Salmão Assado (Roasted Salmon).
- If you don’t have fresh herbs, dried ones can work in a pinch, but use them sparingly since they are more concentrated in flavor.
- For a bit of heat, add a pinch of red pepper flakes to the marinade.
- Pairing your salmon with some roasted vegetables can enhance the nutrient profile of your meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 367 |
| Protein | 39g |
| Carbohydrates | 1g |
| Saturated Fats | 2g |
| Fiber | 0g |
| Cholesterol | 100mg |
| Sugars | 0g |
| Fat | 22g |
FAQs
What is the best way to store Salmão Assado (Roasted Salmon)?
Store leftover Salmão Assado (Roasted Salmon) in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.
Can Salmão Assado (Roasted Salmon) be made vegan or gluten-free?
While you cannot make salmon vegan, you can create a similar dish using roasted tofu or eggplant for a plant-based option. And yes, Salmão Assado (Roasted Salmon) is naturally gluten-free!
What are the best side dishes to serve with Salmão Assado (Roasted Salmon)?
Some great sides include roasted vegetables, quinoa salad, or a fresh green salad. These will elevate your meal and complement the flavors of the salmon.
How long does it take to prepare Salmão Assado (Roasted Salmon)?
Preparation takes about 10-15 minutes, with an additional 30 minutes if marinating overnight, plus around 20 minutes of cooking time.
Can I freeze Salmão Assado (Roasted Salmon) for later?
Yes, you can freeze cooked salmon! Wrap it tightly in plastic wrap followed by aluminum foil, and it will last for up to 3 months in the freezer.
What type of salmon is best for roasting?
Wild-caught salmon, like sockeye or coho, tends to have better flavor and texture, making it ideal for Salmão Assado (Roasted Salmon). However, farmed salmon is also a great option.
Can I use other fish instead of salmon?
Absolutely! You can substitute with other oily fish like trout or mackerel, which will also work well with the same marinade.
What is the best temperature to roast salmon?
Roasting salmon at 400°F (200°C) is ideal for achieving perfectly cooked, flaky fish without drying it out.
Salmão Assado (Roasted Salmon) is not just a meal; it’s an experience that brings friends and family together. With its simple preparation and mouthwatering flavor, it’s hard to resist making this dish a regular in your culinary rotation. Remember the tips and variations we shared to personalize your recipe. Why not give it a try this weekend? Get cooking and feel free to share your cooking journey with us!
Tried this Salmão Assado (Roasted Salmon) recipe? Let us know your experience in the comments!
