When it comes to Brazilian cuisine, few dishes can rival the mouthwatering flavors and aromas of Surubim No Forno (Baked Fish). This traditional dish highlights the stunning Surubim fish, well-known for its delicate texture and rich taste. Originating from the rivers of South America, particularly the Amazon and Pantanal, Surubim has earned its place in many Brazilian households as a beloved centerpiece for family meals and celebrations.
What makes Surubim No Forno (Baked Fish) stand out is not only the quality of the fish but also the medley of herbs and spices that elevate its natural flavor. In this article, you’ll discover how to prepare this delightful dish at home, with detailed instructions and tips to create the best Surubim No Forno experience. Let’s dive into the world of homemade Surubim No Forno (Baked Fish) and learn about its ingredients, variations, and some helpful cooking advice!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Surubim Fish | 1 kg | Fresh Surubim fish, the star of the dish, boasting a firm texture and mild flavor. |
| Olive Oil | 3 tablespoons | This oil adds healthy fats and enhances the flavors, making the fish moist and tender. |
| Lemon Juice | Juice of 2 lemons | Lemon juice brightens the dish, balancing the richness of the fish. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Surubim No Forno (Baked Fish). |
| Onion | 1 large, sliced | Sliced onions provide sweetness and flavor, making the dish irresistibly aromatic. |
| Tomatoes | 2 large, sliced | Fresh tomatoes contribute acidity and juiciness, complementing the fish perfectly. |
| Cilantro | 1/4 cup, chopped | This herb adds a fresh and vibrant flavor, essential for any Brazilian dish. |
| Salt and Pepper | To taste | Basic seasonings that enhance the overall flavor of the Surubim fish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by cleaning the Surubim fish thoroughly under cold water. Pat it dry with paper towels to prepare for marinating. This step ensures that your fish is clean and ready to soak up flavors from the marinade.
- Marinate the Fish: In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Place the fish in the marinade, making sure it’s evenly coated. Let it marinate for at least 30 minutes to absorb all those delicious flavors.
- Preheat the Oven: While the fish is marinating, preheat your oven to 180°C (350°F). A properly heated oven is crucial for achieving that perfect golden-brown finish on the fish.
- Sauté the Onions: In a frying pan over medium heat, add a bit of olive oil and sauté the sliced onions until they become translucent and slightly caramelized — this will form a delicious base for baking.
- Add Tomatoes: Once the onions are ready, add the sliced tomatoes to the pan. Cook them for about 5 minutes until they soften, releasing their juices and flavoring the mixture.
- Assemble the Dish: Grease a baking dish, spread the sautéed onions and tomatoes at the bottom, and place the marinated fish on top. Sprinkle chopped cilantro over it for a burst of freshness.
- Bake the Fish: Cover the dish with aluminum foil and bake in the preheated oven for 30-35 minutes. This will help the fish cook evenly and stay juicy.
- Serve Hot: Remove the foil and bake for another 5-10 minutes to lightly brown the top. Once done, serve your Surubim No Forno (Baked Fish) with rice, vegetables, or crusty bread, and enjoy!
Pro Tips
- Tip #1: If you prefer more heat, consider adding sliced jalapeños or red pepper flakes when sautéing the onions.
- Tip #2: For a smoky flavor, try grilling the fish instead of baking it. Just be sure to watch it closely to avoid overcooking.
- Tip #3: Experiment with spices. Paprika, cumin, or even a dash of curry powder can add unique twists to the traditional taste!
- Tip #4: Always choose the freshest Surubim you can find; it makes a world of difference in flavors.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 35g |
| Carbohydrates | 5g |
| Saturated Fats | 2g |
| Fiber | 1g |
| Cholesterol | 80mg |
| Sugars | 2g |
| Total Fats | 20g |
FAQs
What is the best way to store Surubim No Forno (Baked Fish)?
For optimal freshness, store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can Surubim No Forno (Baked Fish) be made vegan or gluten-free?
Yes, you can make a vegan version by substituting Surubim with marinated tofu and using chickpea flour as a binding agent.
What are the best side dishes to serve with Surubim No Forno (Baked Fish)?
Consider pairing it with white rice, sautéed vegetables, or a fresh salad for a balanced meal.
How long does it take to prepare Surubim No Forno (Baked Fish)?
The preparation time is about 15 minutes, with an additional 30-35 minutes of cooking time.
Can I freeze Surubim No Forno (Baked Fish) for later?
Yes! Once cooled, you can freeze it in an airtight container for up to 2 months. Just reheat in the oven when you’re ready to enjoy!
Can I use other types of fish for this recipe?
Absolutely! While Surubim is traditional, you can use cod, tilapia, or any firm white fish for a delicious alternative.
Is Surubim No Forno (Baked Fish) healthy?
Yes, it is! Surubim is rich in protein and healthy fats, making it a nutritious choice when prepared with wholesome ingredients.
How can I make Surubim No Forno (Baked Fish) spicier?
To amp up the spice, add diced chili peppers to the marinade or sprinkle some spicy seasoning over the fish before baking.
In summary, Surubim No Forno (Baked Fish) is a flavorful and nutritious dish that brings a taste of Brazil to your kitchen. By following the steps and tips outlined above, you can create an enjoyable meal that your family and friends will love. Don’t forget to experiment with flavors and make it your own!
If you try this recipe, please share your cooking experience and any modifications you made in the comments below. Happy cooking!
