Torta de Abobrinha, or Zucchini Pie, is a delightful Brazilian dish that has captured the hearts and palates of food enthusiasts around the world. This savory pie is made with fresh zucchini, eggs, and a medley of spices, often encased in a flaky crust that adds a satisfying crunch. Known for its versatility, Torta de Abobrinha can be served warm or cold, making it a perfect choice for picnics, potlucks, or a comforting family dinner. Its popularity stems from not only its delicious taste but also its health benefits, as zucchini is low in calories and high in nutrients. As noted by culinary experts, Torta de Abobrinha is a beautiful way to enjoy seasonal vegetables while indulging in the comforting tradition of pie.” This dish not only highlights Brazil’s rich culinary heritage but also introduces a flavorful, nutritious option that appeals to both vegetarians and meat-lovers alike.
Torta de Abobrinha (Zucchini Pie)
Torta de Abobrinha is a delicious and versatile dish that originates from Brazilian cuisine. This savory pie, made primarily with zucchini, is beloved for its simplicity and rich flavors. It reflects the country’s use of fresh vegetables and is often prepared as a light meal or a side dish. The dish has a long-standing tradition in Brazilian households, often passed down through generations, making it a comfort food for many.
Preparation
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini (medium-sized, grated) | 2 cups |
| Onion (finely chopped) | 1 |
| Garlic (minced) | 2 cloves |
| Eggs | 3 |
| Milk | 1 cup |
| Cheese (grated, such as mozzarella or parmesan) | 1 cup |
| Flour (all-purpose) | 1 cup |
| Baking powder | 1 tablespoon |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Herbs (such as parsley or oregano, chopped) | optional |
Instructions
- Preheat the oven to 180°C (350°F).
- Prepare the zucchini: Grate the zucchini and place it in a colander. Sprinkle with salt and let it sit for about 15 minutes to draw out excess moisture. Afterward, rinse and squeeze out any remaining liquid.
- Sauté the aromatics: In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Combine the ingredients: In a large mixing bowl, combine the grated zucchini, sautéed onion and garlic, eggs, milk, grated cheese, flour, baking powder, salt, and pepper. Stir well until all ingredients are fully incorporated. If using herbs, fold them in at this stage.
- Pour into a baking dish: Grease a baking dish with a little olive oil. Pour the mixture into the dish and spread it evenly.
- Bake: Place the dish in the preheated oven and bake for about 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and serve: Once baked, remove from the oven and let it cool for a few minutes before slicing. Torta de Abobrinha can be served warm or at room temperature.
Enjoy your homemade Torta de Abobrinha, a delightful dish that showcases the freshness of zucchini while providing a comforting and satisfying meal!
Frequently Asked Questions
What is Torta de Abobrinha?
Torta de Abobrinha is a savory Brazilian pie made primarily with zucchini, often mixed with cheese, herbs, and a flaky crust.
How do you make Torta de Abobrinha?
Mix grated zucchini with eggs, cheese, flour, and seasonings, then bake until golden brown.
Is Torta de Abobrinha healthy?
Yes, Torta de Abobrinha can be a healthy option, especially if made with whole grains and minimal cheese.
Can I use other vegetables in Torta de Abobrinha?
Absolutely, you can incorporate other vegetables like carrots, spinach, or bell peppers for added flavor and nutrition.
What type of zucchini should I use?
Use medium-sized, firm zucchini for the best texture; avoid large ones as they may have more seeds and water.
How long does Torta de Abobrinha last in the fridge?
It can last up to 3-5 days in the refrigerator when stored in an airtight container.
Can Torta de Abobrinha be frozen?
Yes, you can freeze Torta de Abobrinha for up to 3 months; just make sure to wrap it well to prevent freezer burn.
Is Torta de Abobrinha suitable for vegetarians?
Yes, Torta de Abobrinha is generally vegetarian-friendly, depending on the ingredients used.
What can I serve with Torta de Abobrinha?
It pairs well with a fresh salad or a light soup for a complete meal.
What type of cheese is best for Torta de Abobrinha?
Traditional options include feta, mozzarella, or Parmesan, which add great flavor and richness.
Can I make Torta de Abobrinha gluten-free?
Yes, substitute regular flour with a gluten-free flour blend or almond flour for a gluten-free version.
How do I prevent Torta de Abobrinha from getting soggy?
To avoid sogginess, drain excess moisture from the grated zucchini and pre-bake the crust briefly.
What spices enhance the flavor of Torta de Abobrinha?
Common spices include oregano, black pepper, and garlic powder; fresh herbs like basil or parsley also work well.
How can I tell when Torta de Abobrinha is done baking?
It is done when the top is golden brown and a toothpick inserted in the center comes out clean.
