If you’re looking for a delicious and unique dish, Torta De Abobrinha (Zucchini Pie) is a must-try! This savory pie, rich in flavor and texture, hails from Brazil, where it’s loved for its versatility and delightful taste. Typically enjoyed as a snack or light meal, this dish combines fresh zucchini, cheese, and spices for a mouth-watering experience that will leave you wanting more. In this article, you’ll learn about the key Torta De Abobrinha (Zucchini Pie) ingredients, how to make this delectable pie at home, and some tasty variations you can try.
Ingredients
| Ingredient | Measurement | Description |
| Zucchini | 3 cups, grated | Fresh zucchini is the star of the show, providing moisture and a subtle flavor. |
| All-purpose flour | 1 cup | Helps bind the pie together and adds structure without overpowering the flavors. |
| Eggs | 3 large | Acts as a binder and adds richness to the Torta De Abobrinha (Zucchini Pie). |
| Parmesan cheese | 1 cup, grated | Brings a sharp, savory flavor that complements the zucchini perfectly. |
| Onion | 1 medium, finely chopped | Adds sweetness and depth to the pie’s flavor profile. |
| Garlic | 2 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Torta De Abobrinha (Zucchini Pie). |
| Olive oil | 2 tablespoons | A healthy fat that adds flavor and helps to sauté the vegetables. |
| Salt and pepper | To taste | Essential for enhancing all the natural flavors of the ingredients. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by washing and grating the zucchini. Let it sit in a colander for about 10 minutes to drain excess moisture. This step is crucial for preventing a soggy crust in your Torta De Abobrinha (Zucchini Pie).
- Sauté the Onions and Garlic – In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until golden brown, about 3-4 minutes. Then, stir in the minced garlic and cook for another minute until fragrant. These ingredients will add a lovely base flavor to your pie.
- Mix the Batter – In a large bowl, combine the drained zucchini, sautéed onion and garlic, eggs, flour, and grated Parmesan cheese. Season with salt and pepper. Mix thoroughly until everything is well combined. This mixture will be the filling of your Torta De Abobrinha (Zucchini Pie).
- Preheat the Oven – While mixing the batter, preheat your oven to 350°F (175°C). This ensures your pie cooks evenly and properly.
- Transfer to Baking Dish – Grease a pie dish or a 9-inch round baking pan. Pour the zucchini mixture into the prepared dish, spreading it out evenly. Making sure the top is smooth gives your pie a beautiful finish.
- Bake the Pie – Place the pie in the preheated oven and bake for about 30-40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean. Your kitchen will smell amazing as the Torta De Abobrinha (Zucchini Pie) bakes!
- Cool and Serve – Allow the pie to cool for about 10 minutes before serving. This dish can be served warm or at room temperature, making it perfect for any occasion!
Pro Tips
- For extra flavor, try adding herbs like oregano or basil to the mixture.
- Want it spicier? Add a pinch of red pepper flakes for a little kick!
- For a gluten-free version, substitute the all-purpose flour with almond flour.
- If you have leftovers, reheat them in the oven to keep the crust nice and crispy.
- Pair with a fresh salad for a complete meal when serving Torta De Abobrinha (Zucchini Pie).
Nutritional Information
| Nutrient | Value per Serving |
| Calories | 210 |
| Protein | 9g |
| Carbohydrates | 14g |
| Saturated Fats | 3g |
| Fiber | 2g |
| Cholesterol | 90mg |
| Sugars | 2g |
| Fat | 13g |
FAQs
What is the best way to store Torta De Abobrinha (Zucchini Pie)?
Store your Torta De Abobrinha in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture!
Can Torta De Abobrinha (Zucchini Pie) be made vegan or gluten-free?
Absolutely! You can substitute eggs with flaxseed meal or a vegan egg replacer, and use gluten-free flour for a tasty alternative.
What are the best side dishes to serve with Torta De Abobrinha (Zucchini Pie)?
A refreshing salad or a tangy yogurt dip are perfect companions to enhance the flavors of your Torta De Abobrinha (Zucchini Pie).
How long does it take to prepare Torta De Abobrinha (Zucchini Pie)?
Preparation takes about 15-20 minutes, and baking takes around 30-40 minutes, making it a convenient meal option.
Can I freeze Torta De Abobrinha (Zucchini Pie) for later?
Yes! Once cooled, wrap it tightly and freeze for up to three months. Thaw in the fridge overnight before reheating.
Can I add different vegetables to Torta De Abobrinha (Zucchini Pie)?
Definitely! Feel free to mix in bell peppers, spinach, or carrots for added color and nutrition.
Is it necessary to salt the zucchini before cooking?
Salting helps draw out moisture from the zucchini, preventing a soggy pie. Do it for about 10 minutes, then rinse and drain.
How do I know when Torta De Abobrinha (Zucchini Pie) is done?
The pie is ready when the edges are golden brown, and a toothpick inserted in the center comes out clean.
In conclusion, creating your own homemade Torta De Abobrinha (Zucchini Pie) is a delightful culinary adventure that brings together simple ingredients for a fantastic dish. Whether you enjoy it as a snack, a main course, or a party dish, the flavors and textures are sure to impress. So why not give it a try? Your taste buds will thank you! Tired of store-bought snacks? Try making this Torta De Abobrinha (Zucchini Pie) at home, and let us know how it turns out in the comments below!
