Morue à la Provençale, or Provençal Cod, is a delightful dish that showcases the culinary heritage of the Provence region in France. This traditional recipe features salted cod, which is delicately cooked with a blend of ripe tomatoes, olives, garlic, and aromatic herbs like thyme and basil, creating a vibrant and flavorful meal. The preparation reflects the Mediterranean influence on Provençal cuisine, making it not only a delicious option but also a healthy one rich in omega-3 fatty acids. As a beloved staple in many French households, Morue à la Provençale has gained popularity for its simplicity and the way it beautifully highlights the fresh ingredients typical of the region. As noted in culinary circles, “the combination of flavors in Provençal Cod brings a taste of the Mediterranean right to your table.” This dish is perfect for those looking to enjoy authentic French flavors while embracing wholesome ingredients.
Morue à la Provençale (Provençal Cod)
Morue à la Provençale is a classic dish from the southern region of France, known for its vibrant flavors and the use of local ingredients. This dish showcases the rich culinary heritage of Provence, blending the flavors of the Mediterranean with the essence of salt cod. Traditionally, salted cod was a staple in coastal areas, making it a popular choice for both fishermen and local families. The method of preparation emphasizes the use of fresh vegetables, herbs, and olive oil, which are hallmark features of Provençal cuisine.
Preparation
History
The history of Morue à la Provençale dates back to when salted fish was a primary food source for many coastal populations. Salt cod was preserved to provide nourishment during the long months of winter, and the Provençal people crafted various recipes that highlighted the unique Mediterranean flavors surrounding them. Over time, this dish has evolved, incorporating local produce such as tomatoes, bell peppers, and olives, making it a celebrated part of Provençal culinary tradition.
Ingredients
| Quantity | Ingredient |
| 400 g | Salted cod (dried) – soaked and rehydrated |
| 2 tbsp | Olive oil |
| 1 | Onion, finely chopped |
| 2 | Garlic cloves, minced |
| 1 | Bell pepper, diced |
| 2 | Tomatoes, chopped |
| 200 g | Black olives, pitted and sliced |
| 1 tsp | Herbes de Provence (or mixed dried herbs) |
| Salt and pepper | To taste |
| Fresh parsley | For garnish |
Steps
- Prepare the Cod: Rinse the soaked salted cod under cold water to remove excess salt. Place it in a pot, cover with fresh water, and bring it to a simmer. Cook for about 10-15 minutes until the fish is tender. Drain and flake the cod into large pieces.
- Cook the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until translucent.
- Add Garlic and Peppers: Stir in the garlic and bell pepper, cooking for another 3 minutes until softened.
- Add Tomatoes: Incorporate the chopped tomatoes and cook for 5-7 minutes until the mixture thickens and the tomatoes break down.
- Combine Ingredients: Gently fold in the flaked cod and the black olives into the vegetable mixture. Add the Herbes de Provence, and season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.
- Serve: Transfer the dish to a serving plate or dish, garnish with chopped fresh parsley, and enjoy hot, preferably with crusty bread or rice.
Frequently Asked Questions
What is Morue à la Provençale?
Morue à la Provençale is a traditional dish made with salted cod cooked in a Provençal style, often featuring tomatoes, olives, and herbs.
How is Morue à la Provençale prepared?
The dish typically involves soaking salted cod to remove excess salt, followed by simmering it with tomatoes, garlic, and fresh herbs.
What ingredients are essential for Morue à la Provençale?
Key ingredients include salted cod, olive oil, tomatoes, olives, garlic, and a mix of Provençal herbs.
Can I substitute fresh cod for salted cod?
Yes, you can use fresh cod, but you will need to adjust the cooking method since it doesn’t require soaking.
Is Morue à la Provençale served hot or cold?
Morue à la Provençale is usually served warm or at room temperature, making it suitable for various dining occasions.
What side dishes pair well with Morue à la Provençale?
It pairs well with rice, potatoes, or a fresh garden salad to complement the flavors.
How long does it take to make Morue à la Provençale?
Preparation and cooking time typically ranges from 45 minutes to 1 hour, depending on the soaking time for the cod.
Can Morue à la Provençale be made ahead of time?
Yes, it can be prepared in advance and reheated, though flavors may deepen and improve overnight in the fridge.
Is Morue à la Provençale healthy?
Yes, it is a nutritious dish that features lean protein from cod and healthy fats from olive oil and olives.
What wine pairs best with Morue à la Provençale?
A crisp white wine like Picpoul de Pinet or a light rosé complements the dish beautifully.
Can I add other vegetables to Morue à la Provençale?
Yes, vegetables like bell peppers, zucchini, and spinach can be added for extra flavor and nutrition.
Is Morue à la Provençale a common dish in French cuisine?
Yes, it is a popular dish in the Provence region of France, celebrated for its rich flavors and coastal ingredients.
Where can I find Morue à la Provençale in restaurants?
Many French restaurants, especially those specializing in Provençal cuisine, offer Morue à la Provençale on their menus.
