Arakas Latheros is more than just a dish; it’s a comforting hug on a plate. This traditional Greek recipe features tender green peas simmered in rich tomato sauce, infused with herbs and spices that transport you straight to the Mediterranean. Popular in Greek households, particularly during the spring and summer months when peas are at their freshest, Araakas Latheros is cherished for its simplicity and nutritious profile. In this article, you’ll learn all about the essential Arakas Latheros ingredients, how to make Arakas Latheros at home, and some delightful variations to try!
Ingredients
| Ingredients | Measurements | Description |
| Fresh Green Peas | 2 cups | Sweet and vibrant, fresh peas are the star of Arakas Latheros, providing a burst of color and flavor. |
| Olive Oil | 1/4 cup | Extra virgin olive oil adds richness and depth, a staple in Mediterranean cooking. |
| Onions | 1 large, chopped | Onions are essential for building flavor; they caramelize beautifully. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Arakas Latheros. |
| Tomatoes (canned or fresh) | 2 cups, diced | Tomatoes bring the dish together, giving it a robust and tangy sauce. |
| Carrots | 1 medium, diced | Adding sweetness and color, carrots complement the peas perfectly. |
| Dill | 1/4 cup, chopped | This fragrant herb gives Arakas Latheros a unique, fresh flavor. |
| Vegetable Broth | 1 cup | A great base for simmering, it enhances the overall taste of the dish. |
| Salt & Pepper | To taste | Seasoning is key to bringing out the flavors in this homemade Arakas Latheros. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by chopping your onions, dicing the carrots, and mincing the garlic. If you’re using fresh tomatoes, dice them as well. Gather all your Arakas Latheros ingredients to make the cooking process smoother!
- Cook the Base – In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté them until they turn golden brown, about 5-7 minutes. This forms the flavorful base for your dish.
- Add Garlic & Carrots – Stir in the minced garlic and diced carrots, cooking for an additional 3-4 minutes until they soften and the garlic becomes fragrant.
- Incorporate Tomatoes – Pour in your diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer and cook for about 10 minutes, allowing the flavors to meld together.
- Add Green Peas – It’s time to add the fresh green peas. Stir them in and season with salt and pepper to taste. Cook for an additional 10-12 minutes, or until the peas are tender but not mushy.
- Add Dill – Once the peas are cooked, toss in the chopped dill for that fresh flavor. Stir well and let it simmer for another 2-3 minutes.
- Serve & Enjoy – Remove from heat and serve your Arakas Latheros warm. This dish pairs perfectly with crusty bread or over rice for a complete meal!
Pro Tips
- Use Fresh Ingredients – Opt for fresh peas when in season for the best flavor, but frozen peas work well too and are available year-round.
- Customize Your Recipe – Feel free to add potatoes or zucchini for a heartier dish or try incorporating other herbs like mint for a refreshing twist.
- Serving Suggestions – Serve your Arakas Latheros with feta cheese on top or alongside a Greek salad for a traditional Mediterranean meal.
- Meal Prep Friendly – This dish keeps well in the fridge for up to three days, making it great for meal prep or leftovers!
- Vegan Adaptation – As this recipe is already plant-based, it’s perfect for a vegan diet! Just ensure your broth is vegetable-based.
Nutritional Information
| Nutrient | Per Serving |
| Calories | 180 |
| Protein | 6g |
| Carbohydrates | 28g |
| Saturated Fats | 2g |
| Fiber | 8g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Arakas Latheros?
Store your Arakas Latheros in an airtight container in the refrigerator for up to three days. Reheat gently before serving.
Can Arakas Latheros be made vegan or gluten-free?
This recipe is naturally vegan as it uses no animal products. To make it gluten-free, ensure your broth is gluten-free.
What are the best side dishes to serve with Arakas Latheros?
Pair it with a fresh Greek salad or crusty bread to soak up the delicious sauce.
How long does it take to prepare Arakas Latheros?
Preparation and cooking time is about 40-45 minutes, making it a quick and easy meal option!
Can I freeze Arakas Latheros for later?
Yes, you can freeze Arakas Latheros! Just cool it completely, transfer it to a freezer-safe container, and it will keep for up to three months.
What variations can I try for Arakas Latheros?
Consider adding other vegetables like potatoes or bell peppers. You can also spice it up with red pepper flakes or zest for a kick!
Can I use dried peas instead of fresh or frozen?
Yes, but you will need to soak them overnight and adjust cooking times accordingly, as dried peas may take longer to cook.
Is Arakas Latheros a healthy choice?
Absolutely! It’s low in calories, high in fiber, and packed with vitamins from the peas and vegetables, making it a nutritious addition to any meal.
Arakas Latheros is not just a meal; it’s a delightful experience steeped in Greek tradition. With its vibrant flavors and comforting textures, it’s no wonder this dish holds such a special place in the hearts of many. Now that you know how to make Arakas Latheros at home, why not gather your ingredients and give it a try? You might just discover a new favorite! Tried this Arakas Latheros recipe? Let us know your experience in the comments!
