‘Arakas Latheros’ is a traditional Greek dish that has captured the hearts and palates of many food enthusiasts around the world. This flavorful and hearty meal, often made with tender lamb or beef, is combined with green beans, tomatoes, and aromatic herbs, creating a symphony of tastes that reflect the rich culinary heritage of Greece. Its popularity stems not only from its delicious flavor but also from its wholesome ingredients and the nostalgic comfort it provides. As culinary adventurers seek authentic global flavors, Arakas Latheros stands out as a quintessential example of Mediterranean cuisine. According to food critics, this dish embodies the essence of Greek home cooking, blending simplicity with vibrant flavors” (source). Whether enjoyed at a family gathering or in a fine dining setting, Arakas Latheros remains a beloved favorite among those who appreciate the art of Greek cooking.
Arakas Latheros: A Traditional Greek Dish
Arakas Latheros is a classic dish from Greek cuisine, particularly popular during the spring and summer months when fresh peas are in season. This delightful vegetarian meal features tender peas cooked in a rich tomato sauce, infused with olive oil and herbs. The name translates to “peas in oil,” reflecting the dish’s simplicity and reliance on high-quality ingredients. Traditionally served as a side dish or a main course with crusty bread, Arakas Latheros is a celebration of fresh flavors and Mediterranean cooking.
Preparation
History of Arakas Latheros
The roots of Arakas Latheros can be traced back to rural Greek kitchens, where families would prepare meals based on seasonal produce. This dish highlights the use of fresh, local ingredients, showcasing the agricultural bounty of Greece. It has been passed down through generations, evolving over time while maintaining its core essence. The use of olive oil in the dish not only enhances flavor but reflects the Mediterranean diet’s emphasis on healthy fats.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh peas | 500 grams |
| Olive oil | 4 tablespoons |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Tomatoes (fresh or canned) | 400 grams, chopped |
| Vegetable broth or water | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh dill or parsley | for garnish |
Steps for Preparation
- Prepare the ingredients: Rinse the fresh peas and set them aside. Chop the onion and mince the garlic.
- Heat the olive oil: In a large pan or dutch oven, heat the olive oil over medium heat.
- Sauté the onion: Add the chopped onion to the pan and sauté until translucent, about 5-7 minutes.
- Add garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Add tomatoes: Incorporate the chopped tomatoes into the pan, stirring well. Let them cook for about 5 minutes until they release their juices.
- Add peas: Gently fold in the fresh peas and mix well with the tomato mixture.
- Add broth: Pour in the vegetable broth or water, and season with salt and pepper to taste. Bring the mixture to a simmer.
- Cook: Cover the pan and let the peas cook for 15-20 minutes until tender, stirring occasionally. If necessary, add more broth or water to prevent sticking.
- Garnish and serve: Once the peas are cooked, remove from heat and garnish with fresh dill or parsley. Serve hot or at room temperature with crusty bread.
Enjoy your homemade Arakas Latheros as a delightful representation of Greek culinary traditions!
Frequently Asked Questions
What is Arakas Latheros?
Arakas Latheros is a traditional Cypriot dish made from potatoes, peas, and a variety of spices, cooked in a rich tomato sauce.
What are the main ingredients in Arakas Latheros?
The main ingredients include green peas, potatoes, onions, garlic, and tomato paste.
Is Arakas Latheros vegan?
Yes, Arakas Latheros is typically a vegan dish, as it contains no animal products.
How is Arakas Latheros served?
Arakas Latheros is usually served warm as a main dish or a side, often accompanied by crusty bread.
Can Arakas Latheros be made ahead of time?
Yes, it can be prepared in advance and stored in the refrigerator, making it an excellent option for meal prep.
What type of cuisine does Arakas Latheros belong to?
Arakas Latheros is a dish from Cypriot cuisine, reflecting the island’s culinary heritage.
How do you make Arakas Latheros?
To make Arakas Latheros, sauté onions and garlic, add potatoes and peas, mix in tomato paste, and simmer until cooked through.
Can you add meat to Arakas Latheros?
Yes, some variations include adding meat, such as lamb or chicken, for added flavor.
What are the health benefits of Arakas Latheros?
Arakas Latheros is rich in fiber and vitamins, making it a nutritious option.
How long does it take to cook Arakas Latheros?
Cooking Arakas Latheros typically takes about 30-45 minutes, depending on the size of the ingredients.
Where can I find Arakas Latheros?
Arakas Latheros is commonly found in Cypriot restaurants and can also be made at home.
What can I substitute for peas in Arakas Latheros?
You can substitute peas with green beans or other legumes, although the flavor will change.
Is Arakas Latheros gluten-free?
Yes, Arakas Latheros is gluten-free as it does not contain any wheat products.
What beverages pair well with Arakas Latheros?
It pairs well with light white wines or refreshing lemonades to enhance the flavors.
