Fasolada (Bean Soup) is not just a dish; it’s a cherished part of Greek culture, often hailed as Greece’s national soup. Imagine a hearty, aromatic blend of beans, vegetables, and herbs simmering together to create an unforgettable meal. This beloved vegan dish has been a staple in Greek households for generations, embodying the essence of comfort food with a nutritious twist. The delightful flavors and the simplicity of its preparation make it a favorite among families and friends alike.
In this article, you’re going to learn everything you need to know about making Fasolada (Bean Soup) at home, from its rich history to the best ingredients and cooking techniques. We’ll cover Fasolada (Bean Soup) variations, expert tips, and even answer some frequently asked questions to guide you in crafting the perfect bowl of this savory delight.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Olive oil | ¼ cup | High-quality olive oil adds depth and richness to your Fasolada (Bean Soup). |
| Onion | 1 large, chopped | Chopped onion gives a sweet and aromatic base that enhances the overall flavor. |
| Carrots | 2, diced | Fresh carrots bring a subtle sweetness and beautiful color to the soup. |
| Celery | 2 stalks, diced | Celery provides a crisp texture and fresh flavor that balances the beans. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Fasolada (Bean Soup). |
| Canned tomatoes | 1 can (14 oz) | Crushed tomatoes add acidity and a robust body to the soup. |
| Vegetable broth | 6 cups | This acts as the soup’s foundation, infusing it with flavor and nutrition. |
| White beans | 2 cups, cooked | Use cannellini or great northern beans for creaminess and protein. |
| Fresh parsley | 1/4 cup, chopped | Chopped parsley adds a fresh, vibrant touch to the soup. |
| Salt & Pepper | To taste | Essential for enhancing and balancing the flavors of your Fasolada (Bean Soup). |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the onions, carrots, and celery. Mince the garlic and set everything aside. Using fresh ingredients will make your Fasolada (Bean Soup) taste truly homemade.
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Then, stir in the garlic, carrots, and celery, cooking for another 5 minutes until the vegetables are fragrant.
- Add Tomatoes and Broth: Pour in the canned tomatoes along with their juice, then add the vegetable broth. Stir until well combined. This will create a robust base for your Fasolada (Bean Soup).
- Incorporate the Beans: Add the cooked white beans to the pot, stirring gently. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes. During this time, the flavors will meld beautifully.
- Season and Serve: After simmering, taste your soup and season with salt and pepper as needed. Finally, stir in the fresh parsley before serving. A warm bowl of Fasolada (Bean Soup) is best enjoyed with crusty bread for dipping!
Pro Tips
- For a heartier version, you can add diced potatoes or zucchini for extra nutrition.
- If you prefer a spicier kick, consider adding a pinch of red pepper flakes when sautéing the vegetables.
- Make it even more aromatic by adding a bay leaf while the soup simmers; just remember to remove it before serving!
- Fasolada (Bean Soup) can be made a day ahead, as the flavors deepen and improve overnight.
- Top your soup with a drizzle of extra virgin olive oil just before serving for added richness.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 200 |
| Protein | 8g |
| Carbohydrates | 34g |
| Saturated Fats | 2g |
| Fiber | 10g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 6g |
FAQs
What is the best way to store Fasolada (Bean Soup)?
To store Fasolada (Bean Soup), let it cool to room temperature and transfer it to an airtight container. It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months.
Can Fasolada (Bean Soup) be made vegan or gluten-free?
Absolutely! Fasolada (Bean Soup) is naturally vegan and can be made gluten-free by ensuring that all ingredients, especially broth and canned foods, are certified gluten-free.
What are the best side dishes to serve with Fasolada (Bean Soup)?
Pair your Fasolada (Bean Soup) with crusty bread, a fresh Greek salad, or a side of olives to complement the flavors.
How long does it take to prepare Fasolada (Bean Soup)?
The preparation time is about 15 minutes, with a cooking time of around 30 minutes, so you can have a hearty meal ready in about 45 minutes!
Can I freeze Fasolada (Bean Soup) for later?
Yes, you can freeze Fasolada (Bean Soup)! Just make sure to cool it completely before transferring it to freezer-safe containers. Thaw and reheat when you’re ready to enjoy it again.
Can I add other ingredients to my Fasolada (Bean Soup)?
Feel free to customize your Fasolada (Bean Soup) by adding vegetables like bell peppers or kale, or even some cooked grains like quinoa for added texture and nutrition!
How spicy is Fasolada (Bean Soup)?
Fasolada (Bean Soup) is typically mild, but you can add chili flakes or hot sauces to spice it up according to your taste.
What’s the origin of Fasolada (Bean Soup)?
Fasolada (Bean Soup) originated in Greece and has been a traditional dish since ancient times, often enjoyed by sailors who relied on beans for their nutritional value during long voyages.
Making Fasolada (Bean Soup) at home is not only straightforward but also incredibly rewarding. With its rich history, wholesome ingredients, and comforting flavors, it’s a taste of Greece in every bowl. So, gather your ingredients, invite friends or family over, and start cooking this delicious soup. I promise the smell alone will have everyone in your kitchen craving a bowl!
Tried this Fasolada (Bean Soup) recipe? Let us know your experience in the comments!
