Ah, the magic of Mediterranean cuisine! If you haven’t yet experienced the wholesome goodness of Fasolakia Yiahni (Green Beans Stew), you’re in for a treat. This traditional Greek dish is not just a feast for the eyes but also a heartwarming blend of flavors that represents the essence of Greek home cooking. Originating from the sun-drenched fields of Greece, Fasolakia Yiahni is a celebration of fresh green beans, aromatic herbs, and a rich tomato sauce. Each bite transports you to a rustic Greek village, where families gather around the table to share stories and delicious meals.
In this article, you will learn how to make Fasolakia Yiahni (Green Beans Stew) at home, explore its ingredients, discover some popular variations, and get tips that’ll ensure your stew is absolutely perfect. Whether you’re aiming for a comforting weekday meal or want to impress guests with your culinary skills, this recipe is guaranteed to delight!
Ingredients
| Ingredients | Measurements | Description |
| Green Beans | 1 lb | Fresh green beans are the star of this dish; their crispness brilliantly contrasts the soft vegetables. |
| Olive Oil | 1/4 cup | A good quality olive oil adds richness and depth, enhancing the flavors of the Fasolakia Yiahni. |
| Onion | 1 large, chopped | The base of flavor; sautéing onions brings out their sweetness, creating a perfect foundation for the stew. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Fasolakia Yiahni (Green Beans Stew). |
| Tomatoes | 2 cups, diced (or 1 can crushed tomatoes) | Tomatoes provide acidity and a vibrant color; use ripe fresh ones when in season for the best Fasolakia Yiahni. |
| Vegetable Broth | 2 cups | This adds more depth and flavor, making the stew hearty and nourishing. |
| Fresh Parsley | 1/4 cup, chopped | Parsley adds a fresh burst of flavor; sprinkle it on top just before serving. |
| Salt & Pepper | To taste | Essential for seasoning; adjust according to your preference for a well-balanced dish. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by washing and trimming the ends off the green beans. Chop the onion and mince the garlic. Having your ingredients ready will make the cooking process smooth and enjoyable.
- Cook the Base – In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes. Then, incorporate the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the Tomatoes – Stir in the diced tomatoes (or crushed tomatoes) and cook for about 5 minutes. This step helps the tomatoes break down and form a delicious sauce, the heart of your Fasolakia Yiahni (Green Beans Stew).
- Incorporate the Green Beans – Now, add the prepared green beans to the pot. Stir well to coat them with the tomato mixture, letting everything mingle together.
- Add the Broth – Pour in the vegetable broth, and bring the mixture to a gentle simmer. Cover the pot and let it cook for about 30 minutes, or until the green beans are tender.
- Season and Serve – Once the beans are cooked, taste the stew and season with salt and pepper as desired. Garnish with fresh parsley before serving the Fasolakia Yiahni (Green Beans Stew) hot. Enjoy it with crusty bread or over rice for a complete meal!
Pro Tips
- For a deeper flavor, consider sautéing some diced carrots and bell peppers along with the onions.
- If you enjoy a spicy kick, add a pinch of red pepper flakes when you add the garlic.
- Letting your stew sit for a few hours (or overnight) before serving allows the flavors to develop even further.
- This dish is great as a make-ahead option; it tastes even better the next day!
- Experiment with variations, such as adding potatoes or zucchini for extra veggies in your Fasolakia Yiahni (Green Beans Stew).
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 15g |
| Saturated Fats | 1.5g |
| Fiber | 5g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Fasolakia Yiahni (Green Beans Stew)?
Store leftover Fasolakia Yiahni in an airtight container in the fridge for up to 4 days. The flavors will deepen as it sits!
Can Fasolakia Yiahni (Green Beans Stew) be made vegan or gluten-free?
Absolutely! It’s naturally vegan and can be made gluten-free by ensuring that your broth is gluten-free. It’s delicious without any meat!
What are the best side dishes to serve with Fasolakia Yiahni (Green Beans Stew)?
This stew pairs wonderfully with crusty bread, rice, or even a simple Greek salad. The fresh salad adds a refreshing contrast.
How long does it take to prepare Fasolakia Yiahni (Green Beans Stew)?
Preparation takes about 15 minutes, with a cook time of around 30 minutes, making it a quick and hearty meal option.
Can I freeze Fasolakia Yiahni (Green Beans Stew) for later?
Yes! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months; just thaw and reheat when you’re ready to enjoy!
Can I add meat to Fasolakia Yiahni (Green Beans Stew)?
Sure! Some variations include adding pieces of beef or lamb. Just cook the meat first, then proceed with the recipe.
Is Fasolakia Yiahni (Green Beans Stew) good for meal prep?
Definitely! It holds up well, making it a great choice for meal prep. Just portion it out and enjoy throughout the week!
What makes Fasolakia Yiahni (Green Beans Stew) special?
Its simplicity and reliance on fresh, quality ingredients make it a standout dish that’s filled with flavor and heart.
Cooking *Fasolakia Yiahni (Green Beans Stew)* is a delightful journey into the flavors of Greece. With its vibrant colors, rich taste, and health benefits, it’s a dish that can be enjoyed by everyone. So why not roll up your sleeves and give it a try in your kitchen? You’ll be rewarded with a scrumptious meal that not only nourishes but also warms the heart. Be sure to let us know how your experience goes; your feedback is always welcome!
Tried this Fasolakia Yiahni (Green Beans Stew) recipe? Let us know your experience in the comments!
