Greek Hummus is not just another dip; it’s a delightful blend of flavors that takes your palate on a Mediterranean adventure! Originating from the Middle East, hummus has become a staple in Greek cuisine, thanks to its creamy texture and savory taste. Traditional Greek hummus often features ingredients like tahini, lemon juice, and fresh olive oil, providing a unique flavor profile that sets it apart from its Middle Eastern cousins.
In this article, you’ll discover how to make Greek Hummus at home with simple ingredients and straightforward methods. Whether you’re hosting a snack night or preparing a healthy appetizer for a dinner party, this recipe will guide you through every step. We’ll also explore some variations, share expert tips, and answer your frequently asked questions about Greek Hummus ingredients and its nutritional benefits.
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Chickpeas | 1 can (15 oz) | Chickpeas are the main component of Greek Hummus, providing the base for its creamy texture and nutty flavor. |
| Tahini | 1/4 cup | This sesame seed paste adds a rich, creamy element that is essential for authentic Greek Hummus. |
| Garlic | 2 cloves | Fresh garlic enhances the aroma and depth of flavor in Greek Hummus. |
| Lemon Juice | 2 tablespoons | Fresh lemon juice brings brightness and acidity, balancing the creaminess of the tahini. |
| Extra Virgin Olive Oil | 3 tablespoons | Using high-quality olive oil makes a significant difference in flavor, adding a fruity, peppery note to the hummus. |
| Salt | 1/2 teaspoon | Salt enhances all the flavors, so don’t skip this crucial ingredient for your Greek Hummus. |
| Water | 2-4 tablespoons | This helps achieve your desired consistency—add it gradually for the perfect texture. |
| Ground Cumin | 1/2 teaspoon | This spice adds a warm, earthy flavor, taking your Greek Hummus to the next level. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by gathering all your ingredients. Drain and rinse the canned chickpeas to remove excess sodium. Fresh ingredients are key for the best Greek Hummus!
- Step 2: Blend the Base – In a food processor, combine the chickpeas, tahini, garlic, and lemon juice. Blend until smooth. Make sure to scrape down the sides, so everything mixes evenly.
- Step 3: Add Olive Oil and Spices – With the processor running, slowly drizzle in the olive oil and add salt and cumin. Blend again until creamy. This step is where the magic happens!
- Step 4: Adjust Consistency – If your hummus is too thick, add water one tablespoon at a time until you reach the desired creamy texture. A little patience here pays off!
- Step 5: Taste and Serve – Taste your Greek Hummus and adjust seasoning if needed. Serve it in a bowl, drizzling with a bit more olive oil, and enjoy with pita, veggies, or crackers.
Pro Tips
- Always use fresh ingredients: Fresh garlic and lemon juice elevate the flavor of your Greek Hummus!
- Experiment with flavors: Try adding roasted red peppers, olives, or herbs for unique Greek Hummus variations.
- Serve it with style: Garnish your hummus with paprika or fresh herbs for an inviting presentation.
- Make it a meal: Pair your hummus with grilled vegetables or whole-grain bread for a healthy lunch.
Nutritional Information
| Nutrient | Per Serving (2 tablespoons) |
|---|---|
| Calories | 70 |
| Protein | 2g |
| Carbohydrates | 6g |
| Saturated Fats | 1g |
| Fiber | 1g |
| Cholesterol | 0mg |
| Sugars | 0g |
| Fat | 5g |
FAQs
What is the best way to store Greek Hummus?
You can store Greek Hummus in an airtight container in the refrigerator for up to one week. Just drizzle a little olive oil on top to keep it fresh.
Can Greek Hummus be made vegan or gluten-free?
Absolutely! This recipe is naturally vegan and gluten-free, making it a perfect choice for various dietary preferences.
What are the best side dishes to serve with Greek Hummus?
Consider pairing Greek Hummus with pita bread, assorted veggies, or chips for a delightful snack!
How long does it take to prepare Greek Hummus?
This recipe takes about 10-15 minutes from start to finish. Quick, right?
Can I freeze Greek Hummus for later?
Yes! You can freeze Greek Hummus in an airtight container for up to 3 months. Just thaw in the fridge before serving.
What variations can I try?
Feel free to experiment with flavors! Adding roasted garlic, sun-dried tomatoes, or spices can create exciting Greek Hummus variations.
Is Greek Hummus good for a healthy diet?
Yes! It’s packed with protein, healthy fats, and fiber, making it a nutritious choice for snacking.
Can I make Greek Hummus without tahini?
Yes! While tahini adds a unique flavor, you can substitute it with sunflower seed butter for a different twist.
Making your own Greek Hummus is not only easy but incredibly rewarding! With just a handful of ingredients and a few minutes, you can whip up a delicious, healthy dip that’s perfect for any occasion. Remember to experiment with flavors and share the joy of this Mediterranean classic with friends and family. Tried this Greek Hummus recipe? Let us know your experience in the comments!
