If you’re looking for a dish that combines succulence, rich flavors, and a hint of Mediterranean flair, then Prawns With Feta Cheese is your answer! This delightful recipe showcases tender prawns bathed in savory feta cheese, making it a popular choice for both weeknight dinners and special occasions. Originating from Mediterranean cuisine, this dish captures the essence of coastal cooking, where fresh ingredients meet bold flavors in perfect harmony.
In this article, you will learn how to create Prawns With Feta Cheese right in your own kitchen. We’ll cover the essential ingredients, provide step-by-step instructions, explore variations of this dish, and even offer expert tips to elevate your culinary experience. Whether you’re a novice chef or a seasoned cook, you’ll find everything you need to whip up the best Prawns With Feta Cheese recipe!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Prawns (peeled and deveined) | 1 lb | Fresh prawns provide a sweet and delicate flavor that pairs perfectly with the tangy feta cheese. |
| Feta Cheese | 200 g | Crumbled feta cheese adds a creamy texture and saltiness that elevates this dish. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Prawns With Feta Cheese. |
| Olive Oil | 2 tablespoons | High-quality olive oil brings richness and helps blend the flavors beautifully. |
| Cherry Tomatoes | 1 cup | Sweet cherry tomatoes add a pop of color and sweetness to the dish. |
| Red Onion | 1 medium | Thinly sliced red onion offers a slight crunch and sharpness that complements the prawns and feta. |
| Parsley (for garnish) | ¼ cup | Fresh parsley adds a refreshing finish to the dish. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by thoroughly washing the prawns to remove any remaining shells and deveining them. Chop the cherry tomatoes in half and thinly slice the red onion. Mince the garlic cloves. Having these Prawns With Feta Cheese ingredients prepped makes cooking seamless!
- Cook the Base – In a large skillet, heat olive oil over medium heat. Once hot, sauté the red onion until it becomes soft and translucent. The sweetness in the onion will create a wonderful base for the Prawns With Feta Cheese sauce.
- Add the Garlic and Tomatoes – Add the minced garlic to the skillet, stirring for about 30 seconds until fragrant. Next, toss in the halved cherry tomatoes. Cook for an additional 5 minutes until they soften and their juices begin to release.
- Incorporate the Prawns – Gently add the peeled and deveined prawns to the skillet. Cook for about 3-4 minutes until they turn pink and opaque. Be careful not to overcook, as overcooked prawns can get rubbery!
- Add the Feta Cheese – Crumble the feta cheese over the prawns and lower the heat. Stir gently until the feta melts slightly and coats the prawns, creating a creamy texture. This step brings sweetness from the feta into the homemade Prawns With Feta Cheese.
- Garnish and Serve – Remove from heat and sprinkle with freshly chopped parsley. Serve your delectable Prawns With Feta Cheese hot, perhaps with crusty bread or over a bed of green salad. Enjoy the flavors!
Pro Tips
- For a spicy kick, add red pepper flakes while sautéing the garlic.
- Use fresh prawns instead of frozen for the best flavor and texture.
- If you’re a fan of Mediterranean herbs, consider adding oregano or thyme to the mix.
- Serve with a side of garlic bread for an incredible dipping experience.
- Don’t discard the prawn shells! They can be used to make a rich seafood stock for soups and risottos.
Nutritional Information
| Nutritional Fact | Per Serving (1/4 recipe) |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Carbohydrates | 6g |
| Saturated Fats | 5g |
| Fiber | 1g |
| Cholesterol | 200mg |
| Sugars | 2g |
| Fat | 20g |
FAQs
What is the best way to store Prawns With Feta Cheese?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the prawns.
Can Prawns With Feta Cheese be made vegan or gluten-free?
Yes! Replace prawns with marinated tofu or grilled vegetables for a vegan option. Ensure feta is substituted with a vegan cheese alternative to keep it plant-based.
What are the best side dishes to serve with Prawns With Feta Cheese?
Pair this dish with a light salad, garlic bread, or even pasta for a complete meal.
How long does it take to prepare Prawns With Feta Cheese?
The total time for this recipe is about 30 minutes, with 10 minutes for preparation and 20 minutes for cooking.
Can I freeze Prawns With Feta Cheese for later?
Freezing is not ideal for this dish since the prawns can become mushy. However, if you must, freeze without the feta and add it fresh upon reheating.
Can I use frozen prawns for this recipe?
Absolutely! Just remember to thaw them beforehand to ensure even cooking and maximum flavor.
Is Feta Cheese gluten-free?
Yes, traditional feta cheese is gluten-free, making this recipe suitable for those with gluten sensitivities.
What wines pair well with Prawns With Feta Cheese?
To enhance your meal, consider pairing it with a chilled white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir.
Creating Prawns With Feta Cheese at home is not just simple; it’s a delightful experience that brings the taste of the Mediterranean right to your kitchen. By following this recipe, you’ll have a flavorful dish that’s sure to impress your family and friends. So what are you waiting for? Gather your ingredients and dive into making this scrumptious meal!
Tried this Prawns With Feta Cheese recipe? Let us know your experience in the comments!
