Psari Plaki, or baked fish, is a traditional Greek dish that brings a burst of Mediterranean flavors right to your dinner table. This dish is not just a feast for the taste buds; it’s also steeped in history and culinary tradition. Popular among seaside communities in Greece, Psari Plaki highlights the use of fresh ingredients like fish, vegetables, and olive oil, which are staples of Greek cuisine. You’ll often find it served on special occasions, showcasing the beauty of simple yet rich flavors that celebrate the sea.
In this article, you’ll learn how to make Psari Plaki (Baked Fish) at home with a comprehensive ingredients list, step-by-step instructions, and some pro tips. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress!
Ingredients
| Ingredient | Measurement | Description |
| Fresh fish (like cod or snapper) | 1.5-2 lbs | Choose firm, fresh fish for the best flavor in your Psari Plaki. |
| Olive oil | 1/4 cup | High-quality olive oil enhances the richness and authenticity of this dish. |
| Onions | 2, sliced | Sautéed onions give a sweet undertone to your Psari Plaki (Baked Fish). |
| Garlic | 4 cloves, minced | Fresh garlic adds depth and aroma that elevate the dish. |
| Tomatoes | 3 large, diced | Fresh tomatoes make the sauce vibrant and juicy. |
| Bell peppers | 1-2, sliced | Bell peppers add color and a mild sweetness to the dish. |
| Parsley | 1/4 cup, chopped | Fresh parsley brings a touch of brightness and freshness. |
| Lemon juice | 1/4 cup | Lemon juice balances the dish with its acidity, a must for the best flavor. |
| Salt | to taste | Enhances the overall flavor profile of the Psari Plaki (Baked Fish). |
| Pepper | to taste | Adds a slight kick to the dish, making it more flavorful. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Clean your chosen fish thoroughly, removing any scales and entrails. Cut it into fillets if necessary. This ensures even cooking and makes the Psari Plaki (Baked Fish) recipe a breeze.
- Preheat the Oven: Preheat your oven to 375°F (190°C). A hot oven is essential for achieving the perfect baked fish that is juicy on the inside and slightly crispy on the outside.
- Cook the Base: In a large skillet, heat the olive oil over medium heat. Sauté the sliced onions until they become golden brown, which should take about 5-7 minutes. Then, add minced garlic and continue to sauté until fragrant, about 1-2 minutes. This mixture will form the delicious base for your Psari Plaki (Baked Fish).
- Incorporate Vegetables: Add diced tomatoes and sliced bell peppers to the skillet. Stir well to combine. Cook for about 10 minutes, allowing the vegetables to soften. This creates a rich sauce that complements the fish beautifully.
- Season the Mixture: Stir in the chopped parsley, lemon juice, salt, and pepper into the skillet. Taste and adjust seasoning as needed. This is where the unique flavors of your homemade Psari Plaki (Baked Fish) really come together.
- Assemble the Dish: Place your fish fillets in a baking dish, then pour the vegetable mixture over the top, making sure each piece is covered evenly. This helps to infuse the fish with all those wonderful flavors as it bakes.
- Bake the Fish: Cover the baking dish with aluminum foil and bake in your preheated oven for about 30-35 minutes, or until the fish is cooked through and flakes easily with a fork. Optionally, remove the foil for the last 10 minutes to allow the top to brown slightly.
- Garnish & Serve: Once out of the oven, garnish the dish with extra parsley and lemon wedges. Serve your Psari Plaki (Baked Fish) hot, alongside a fresh salad or some crusty bread to soak up the delicious juices!
Pro Tips
- For a twist on the traditional recipe, try adding olives or capers for an extra burst of flavor.
- Use any firm white fish such as sea bass, haddock, or even tilapia to make the best Psari Plaki (Baked Fish).
- Feel free to experiment with additional herbs like dill or oregano for a unique flavor profile.
- Make sure to check for bones in the fish fillets before cooking to ensure an enjoyable eating experience.
- Pair your dish with a glass of white wine for a true Mediterranean dining experience.
Nutritional Information
| Nutrient | Per Serving |
| Calories | 350 |
| Protein | 32g |
| Carbohydrates | 10g |
| Saturated Fats | 2g |
| Fiber | 3g |
| Cholesterol | 90mg |
| Sugars | 3g |
| Total Fats | 18g |
FAQs
What is the best way to store Psari Plaki (Baked Fish)?
Store any leftover Psari Plaki in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven for the best texture.
Can Psari Plaki (Baked Fish) be made vegan or gluten-free?
Yes! You can substitute the fish with firm tofu or portobello mushrooms for a vegan option. Ensure all other ingredients, like sauces and seasonings, are gluten-free.
What are the best side dishes to serve with Psari Plaki (Baked Fish)?
Serve with a simple Greek salad, roasted vegetables, or a side of rice for a complete meal.
How long does it take to prepare Psari Plaki (Baked Fish)?
The preparation takes about 15-20 minutes, with another 30-35 minutes for baking.
Can I freeze Psari Plaki (Baked Fish) for later?
Yes, you can freeze it! Just make sure to let it cool completely before transferring to freezer-safe containers. It will maintain quality for up to 3 months.
What kind of fish is best for Psari Plaki (Baked Fish)?
Choose firm white fish like cod, snapper, or sea bass for the best results.
Is Psari Plaki (Baked Fish) healthy?
Absolutely! Psari Plaki is rich in protein and packed with nutritious vegetables, making it a great option for a healthy meal.
Can I add more vegetables to the recipe?
Of course! Feel free to add zucchini, eggplant, or even spinach to customize your Psari Plaki (Baked Fish) to your liking.
And there you have it, a delightful recipe for Psari Plaki (Baked Fish) that captures the essence of Greek cuisine! This dish is not just a meal; it’s a celebration of flavors and traditions that you can easily bring into your kitchen. The combination of fresh ingredients and simple preparation makes Psari Plaki a go-to for weeknight dinners or special gatherings alike.
Ready to try making Psari Plaki (Baked Fish) at home? We’d love to hear your thoughts and experiences! Did you add your twist to the recipe? Let us know in the comments below!
