There’s something incredibly satisfying about a Rustic Greek Salad. Imagine crisp vegetables, tangy feta, and a splash of olive oil coming together to create a dish that’s not only vibrant in colors but also bursting with flavors. This salad is a staple in Greek cuisine, loved for its refreshing taste and wholesome ingredients. Originating from the sun-kissed shores of Greece, the Rustic Greek Salad celebrates simplicity and the richness of fresh produce.
In this article, you’ll discover how to make this delightful salad at home, explore its key ingredients, and delve into various Rustic Greek Salad variations. Whether you’re preparing a light lunch or a side dish for a summer barbecue, this recipe is sure to impress. So, let’s dive into the world of Greek flavors!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh cucumbers | 2 medium | Crisp and hydrating, cucumbers add a refreshing crunch to the Rustic Greek Salad. |
| Tomatoes | 3 large | Ripe tomatoes provide a juicy sweetness, complementing the savory elements in the salad. |
| Red onion | 1 small | A sharp yet sweet bite; red onion brings depth to the flavor profile of the salad. |
| Bell pepper | 1 (any color) | Bell peppers add sweetness and a splash of color, making the salad visually appealing. |
| Olives | 1 cup (Kalamata) | Kalamata olives offer a briny flavor that’s quintessential to Greek cuisine, enhancing the overall taste. |
| Feta cheese | 200 grams | Creamy and tangy, feta is a must-have ingredient that ties the salad together beautifully. |
| Extra virgin olive oil | 3 tablespoons | This rich, flavorful oil is the base of the Rustic Greek Salad sauce, elevating the entire dish. |
| Red wine vinegar | 1 tablespoon | Adding acidity, red wine vinegar balances the richness of the feta and olive oil. |
| Salt and pepper | To taste | Essential for seasoning, these basic ingredients enhance all the flavors in the salad. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by washing all your vegetables thoroughly. Dice the cucumbers, tomatoes, and bell pepper into bite-sized pieces. Slice the red onion thinly, and remember – you can soak it in cold water for a few minutes to mellow its flavor if it’s too strong.
- Combine the Fresh Ingredients – In a large mixing bowl, combine the chopped cucumbers, tomatoes, bell pepper, olives, and red onion. Toss them gently to mix everything well, ensuring that each ingredient is evenly distributed.
- Add the Cheese – Crumble the feta cheese into the salad mixture. Try to avoid lumps to allow its creamy texture to blend harmoniously with the veggies.
- Dress the Salad – In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper. Drizzle this dressing over the salad. Toss everything gently again to coat all the ingredients well with the homemade Rustic Greek Salad sauce.
- Serve – Transfer the Rustic Greek Salad to a serving platter or bowl. Enjoy it fresh, or let it sit for a few minutes to allow the flavors to merge. Garnish with a sprinkle of extra feta and a few whole olives, if desired.
Pro Tips
- Use Seasonal Produce – Fresh, in-season ingredients will give your Rustic Greek Salad the best flavor and texture.
- Experiment with Herbs – Adding fresh herbs like parsley or oregano can elevate the taste. Fresh herbs are a game-changer!
- Make Ahead – This salad can be prepared a few hours in advance. Just wait to add the feta and dressing until just before serving to keep everything fresh.
- Customize to Your Taste – Feel free to add or substitute ingredients. Artichokes or even grilled chicken can add a unique twist!
- Pair with Bread – Serve with crusty bread or pita on the side to soak up the delicious dressing.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 6g |
| Carbohydrates | 9g |
| Saturated Fats | 3g |
| Fiber | 3g |
| Cholesterol | 15mg |
| Sugars | 3g |
| Fat | 20g |
FAQs
What is the best way to store Rustic Greek Salad?
Store it in an airtight container in the refrigerator for up to 2 days, but keep the feta and dressing separate until serving for best results.
Can Rustic Greek Salad be made vegan or gluten-free?
Absolutely! For a vegan option, just omit the feta or use a plant-based cheese. It’s naturally gluten-free, but check any dressings or additives for hidden gluten.
What are the best side dishes to serve with Rustic Greek Salad?
This salad pairs beautifully with grilled meats, pita bread, or even hummus. It’s also great alongside Mediterranean dishes like stuffed peppers.
How long does it take to prepare Rustic Greek Salad?
Preparation takes about 15 minutes, making it a quick and easy recipe to whip up on a busy day!
Can I freeze Rustic Greek Salad for later?
It’s not recommended to freeze the salad as the vegetables can become mushy. It’s best enjoyed fresh!
What can I substitute for feta cheese?
If you don’t have feta, you could use goat cheese or even a dairy-free alternative to keep it vegan.
Can I add more vegetables?
Of course! Feel free to add radishes, carrots, or even avocado for a creamy twist.
Is there a dressing that works better than olive oil?
While olive oil is classic, you could use a balsamic vinaigrette for a different flavor profile. Just keep it light!
Making a Rustic Greek Salad at home is a delightful way to embrace the flavors of Greece. With its fresh ingredients and vibrant colors, it brings joy to every meal. Whether you stick to the classic ingredients or decide to make it your own, this salad is sure to satisfy. So, gather your ingredients, and let your taste buds travel to Greece!
Tried this Rustic Greek Salad recipe? Let us know your experience in the comments!
