Strapatsada, a delightful Greek dish made with eggs and tomatoes, captures the essence of Mediterranean cuisine. It’s a simple yet satisfying meal that has become a staple in many Greek households. Originating from the tradition of utilizing fresh, local ingredients, Strapatsada is known for its vibrant flavors, creamy texture, and versatility. Whether served for breakfast, lunch, or dinner, it’s sure to please everyone at the table.
In this article, you’ll learn how to make Strapatsada at home, the essential ingredients you’ll need, some exciting variations, and tips for perfecting this dish. From the basics to some pro tips, you’ll be ready to whip up this classic recipe in no time!
Ingredients
| Ingredient | Measurement | Description |
| Olive Oil | 2 tablespoons | Rich in healthy fats, olive oil adds a wonderful depth of flavor to Strapatsada. |
| Onion | 1 medium, diced | Sweet and aromatic, the onion enhances the dish’s overall taste. |
| Garlic | 2 cloves, minced | Garlic boosts the aroma and adds a savory note to the sauce. |
| Fresh Tomatoes | 4 medium, chopped | Juicy and tangy, fresh tomatoes are the star of Strapatsada, creating a vibrant sauce. |
| Eggs | 4 large | Eggs bring creaminess and protein, making this dish hearty and filling. |
| Salt | to taste | Enhances all the flavors in your homemade Strapatsada. |
| Black Pepper | to taste | Freshly cracked black pepper adds a subtle heat to your dish. |
| Feta Cheese | 100g, crumbled | Feta cheese brings a salty, creamy element that complements the flavors perfectly. |
| Fresh Basil | for garnish | Adding a pop of color and flavor, fresh basil completes your Strapatsada. |
Step-by-Step Instructions
- Prepare the Ingredients: Begin by chopping the fresh tomatoes and dicing the onion. Mince the garlic and set aside all the ingredients. Having everything ready ensures a smoother cooking experience.
- Cook the Base: In a medium-sized skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté until translucent. This takes about 3-4 minutes. The goal is to build a flavorful base for your Strapatsada.
- Add Garlic and Tomatoes: Stir in the minced garlic and cook for about 30 seconds until fragrant. Then add the chopped fresh tomatoes. Cook for 10-15 minutes, stirring occasionally, until the tomatoes break down into a sauce. Season with salt and pepper to taste.
- Incorporate the Eggs: Once your tomato mixture is simmering beautifully, crack the eggs directly into the skillet. Gently stir to combine, allowing the eggs to cook through for about 4-5 minutes, or until they are set to your liking. You can scramble them or leave them slightly runny for a creamier texture.
- Serve and Garnish: Once the eggs are cooked, sprinkle crumbled feta cheese over the top and garnish with fresh basil. Serve your Strapatsada hot, ideally with crusty bread or pita for dipping.
Pro Tips
- For a bit of a kick, add a pinch of red pepper flakes when cooking the tomato sauce.
- If you prefer a vegan version, substitute the eggs with scrambled tofu and opt for a dairy-free cheese alternative.
- Experiment with the addition of other vegetables such as bell peppers or spinach for more flavor and nutrients.
- For a stronger flavor, roast the tomatoes before adding them to the skillet.
- Pair your Strapatsada with a fresh salad or yogurt for a balanced meal.
Nutritional Information
| Nutrient | Per Serving |
| Calories | 350 |
| Protein | 18g |
| Carbohydrates | 15g |
| Saturated Fats | 6g |
| Fiber | 3g |
| Cholesterol | 340mg |
| Sugars | 6g |
| Total Fat | 28g |
FAQs
What is the best way to store Strapatsada?
Store leftover Strapatsada in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
Can Strapatsada be made vegan or gluten-free?
Absolutely! Use tofu instead of eggs and opt for a gluten-free bread if serving on the side.
What are the best side dishes to serve with Strapatsada?
Pita bread, a fresh Greek salad, or a dollop of yogurt complements Strapatsada beautifully.
How long does it take to prepare Strapatsada?
The preparation and cooking time is about 30 minutes, making it a quick and satisfying meal.
Can I freeze Strapatsada for later?
While it’s best fresh, you can freeze Strapatsada for up to a month. Reheat thoroughly before serving.
Is Strapatsada suitable for breakfast?
Yes! It’s a popular breakfast choice in Greece, but it can be enjoyed anytime.
How can I enhance the flavor of my Strapatsada?
Add herbs like oregano or dill for extra flavor. A splash of balsamic vinegar can also brighten the dish.
Is Strapatsada a healthy choice?
Rich in protein and healthy fats, Strapatsada can be part of a balanced diet when enjoyed in moderation.
Strapatsada is not just a dish; it’s a delicious journey into the heart of Greek cooking. With its simple ingredients and delightful flavors, anyone can make this classic recipe at home. So why not give it a try? You’ll be savoring the taste of Greece in no time. And once you’ve made it, we would love to hear from you! Tried this Strapatsada recipe? Let us know your experience in the comments!
