Besan Chilla is a delightful Indian dish made from gram flour (besan), water, and spices, often enriched with vegetables like onions, tomatoes, and green chilies. This savory pancake is not only gluten-free but also packed with protein, making it a popular choice for health-conscious food lovers. Its versatility allows it to be enjoyed as a breakfast item, snack, or even a light meal, and it pairs perfectly with chutneys or yogurt. As an important part of many Indian households, besan chilla has gained recognition for its simplicity and rich flavor profile. According to culinary experts, “Besan chilla encapsulates the essence of Indian comfort food, combining nutrition with taste.” This dish’s ability to cater to various dietary preferences and its quick preparation time contribute significantly to its widespread popularity.
Besan Chilla: A Healthy Indian Snack
Besan Chilla is a popular Indian savory pancake made primarily from gram flour (besan). It is not only delicious but also packed with protein, making it a nutritious option for breakfast or snacks. Originating from the Indian subcontinent, this dish reflects the diverse culinary traditions of India. Traditionally, chillas are cooked on a flat skillet and can be customized with various vegetables and spices to enhance their flavor. They are often served with chutney or yogurt.
Preparation of Besan Chilla
History
Besan, or gram flour, has been a staple in Indian cuisine for centuries, known for its rich protein content and versatility. Chilla, which translates to pancake in Hindi, has roots in Indian street food culture. Over time, many variations have emerged, each showcasing regional ingredients and flavors. Besan Chilla has become a beloved dish across households, celebrated for its simplicity and wholesome nature.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1 cup |
| Water | 3/4 cup |
| Turmeric powder | 1/4 tsp |
| Red chili powder | 1/2 tsp |
| Salt | to taste |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 1 medium |
| Green chili (finely chopped) | 1 (optional) |
| Fresh coriander leaves (chopped) | 2 tbsp |
| Oil | For cooking |
Steps to Prepare Besan Chilla
- Prepare the Batter: In a mixing bowl, add 1 cup of gram flour (besan), 3/4 cup of water, 1/4 tsp of turmeric powder, 1/2 tsp of red chili powder, and salt to taste. Whisk well until the batter is smooth and lump-free.
- Add Vegetables: Incorporate the chopped onion, tomato, green chili (if using), and fresh coriander leaves into the batter. Mix thoroughly to ensure the vegetables are evenly distributed.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with a little oil.
- Cook the Chilla: Pour a ladleful of the batter onto the hot skillet, spreading it gently into a round shape. Drizzle a few drops of oil around the edges. Cook for about 2-3 minutes or until the underside is golden brown.
- Flip and Cook: Carefully flip the chilla using a spatula and cook the other side for another 2-3 minutes until it is evenly cooked and golden brown.
- Repeat: Repeat the process with the remaining batter, greasing the skillet as necessary.
- Serve: Once cooked, serve the hot Besan Chilla with chutney or yogurt for a delicious and healthy meal.
Besan Chilla is not just a culinary delight but also a demonstration of the rich heritage of Indian cooking. With a few simple ingredients, you can create a nutritious and flavorful meal that is loved by all. Enjoy making this dish as a part of your regular diet, and explore the various ways to customize it with different spices and vegetables!
Frequently Asked Questions
What is Besan Chilla?
Besan Chilla is a savory Indian pancake made from gram flour (besan), spices, and vegetables, often enjoyed as a snack or breakfast.
How do you make Besan Chilla?
Mix besan with water, spices, and finely chopped vegetables to form a batter, then cook it on a hot skillet until golden brown.
Can Besan Chilla be gluten-free?
Yes, besan is naturally gluten-free, making Besan Chilla a suitable option for those with gluten intolerance.
What vegetables can I add to Besan Chilla?
Common vegetables include onions, tomatoes, spinach, and bell peppers, but you can customize it with any veggies you like.
Is Besan Chilla healthy?
Yes, Besan Chilla is high in protein and fiber, making it a nutritious option when prepared with minimal oil.
How long does it take to cook Besan Chilla?
It usually takes about 10-15 minutes to prepare and cook Besan Chilla for each batch.
What can I serve with Besan Chilla?
Serve Besan Chilla with green chutney, yogurt, or pickles for added flavor.
Can I prepare the batter in advance?
Yes, you can prepare the batter in advance; just store it in the refrigerator for up to 24 hours before cooking.
Is Besan Chilla suitable for vegan diets?
Yes, Besan Chilla is naturally vegan as it contains no animal products.
Can I make Besan Chilla spicy?
Absolutely! Adjust the amount of green chilies or add red chili powder to make it as spicy as you prefer.
How can I make Besan Chilla fluffier?
Adding a little baking soda or yogurt to the batter can help make Besan Chilla fluffier.
Is it possible to freeze Besan Chilla?
Yes, you can freeze Besan Chilla once cooked; just reheat in a skillet or microwave before serving.
How can I store leftover Besan Chilla?
Store leftover Besan Chilla in an airtight container in the refrigerator for up to 2-3 days.
What is the best time to eat Besan Chilla?
Besan Chilla can be enjoyed at any meal, but it’s especially popular for breakfast or as a snack.
