Chak Hao Kheer is a delightful dessert from Indian cuisine, particularly cherished in the northeastern state of Manipur. This traditional sweet dish is made from black rice, also known as Chak Hao, which is renowned for its rich flavor and health benefits. The recipe combines the distinct taste of black rice with creamy milk, sugar, and often garnished with nuts and dried fruits, creating a luxurious texture that is both satisfying and nutritious. Popularity for Chak Hao Kheer has surged due to its unique flavor profile and the rising awareness of black rice’s numerous health benefits, including its high antioxidant content. As a symbol of Manipuri culinary heritage, this dish not only delights the palate but also offers a glimpse into the region’s rich food culture.
> “Chak Hao Kheer is more than just a dessert; it represents the tradition and biodiversity of Manipur.”
Chak Hao Kheer – Preparation
Chak Hao Kheer is a traditional dessert from the northeastern region of India, particularly the state of Manipur. Made from black rice, also known as Chak Hao, this kheer is not only a delightful treat but also packed with nutritional benefits. The use of black rice gives it a unique flavor and color, making it a popular choice during festivals and special occasions.
History
Chak Hao, or black rice, has a rich history and was once reserved for royalty in ancient times. This rice variety is known for its health benefits, such as being high in antioxidants and fiber. Over the years, it has gained popularity beyond its geographic origins, becoming a sought-after ingredient for various culinary creations. The preparation of Chak Hao Kheer is a celebratory representation of this rice’s versatility, merging cultural tradition with taste.
Ingredients
| Ingredient | Quantity |
| Chak Hao (black rice) | 1 cup |
| Water | 4 cups |
| Milk | 2 cups |
| Sugar | ½ cup (adjust to taste) |
| Cardamom powder | ½ teaspoon |
| Cashews | 2 tablespoons (chopped) |
| Raisins | 2 tablespoons |
| Ghee (clarified butter) | 1 tablespoon |
Steps to Prepare Chak Hao Kheer
- Wash and Soak the Rice: Rinse 1 cup of Chak Hao thoroughly under running water. Soak it in water for about 2–3 hours to soften the grains.
- Cook the Rice: In a large pot, add the soaked black rice along with 4 cups of water. Bring it to a boil, then reduce the heat and let it simmer until the rice is cooked and tender, approximately 20–25 minutes.
- Add Milk: Once the rice is cooked, stir in 2 cups of milk. Allow the mixture to simmer on low heat for another 10–15 minutes, stirring occasionally to prevent sticking.
- Sweeten the Kheer: Add ½ cup of sugar to the kheer, adjusting the quantity as per your preference. Mix well and let it simmer for a further 5 minutes.
- Flavor with Cardamom: Sprinkle in ½ teaspoon of cardamom powder and mix thoroughly. The cardamom will enhance the aroma and flavor of the kheer.
- Prepare Nuts and Raisins: In a small pan, heat 1 tablespoon of ghee. Add the chopped cashews and raisins, frying them until golden brown. This step adds crunch and richness to the kheer.
- Mix Nuts into Kheer: Add the fried cashews and raisins into the kheer mixture and stir gently to combine.
- Serve Warm or Chilled: Chak Hao Kheer can be enjoyed warm or allowed to cool in the refrigerator for a refreshing dessert. Garnish with additional nuts if desired.
Enjoy your delicious homemade Chak Hao Kheer, a unique dessert that celebrates the flavors of Indian heritage!
Frequently Asked Questions
What is Chak Hao Kheer?
Chak Hao Kheer is a traditional Indian dessert made from black rice, also known as “Chak Hao,” cooked in milk and sweetened with jaggery or sugar.
What are the main ingredients in Chak Hao Kheer?
The main ingredients are black rice, milk, jaggery or sugar, cardamom, and nuts for garnish.
Is Chak Hao Kheer healthy?
Yes, it is healthier than regular kheer due to the nutritional benefits of black rice, which is rich in antioxidants and fiber.
How is Chak Hao Kheer prepared?
It is prepared by boiling black rice in milk, adding jaggery, and simmering until thickened, then flavored with cardamom and topped with nuts.
Can I use coconut milk in Chak Hao Kheer?
Yes, using coconut milk will give Chak Hao Kheer a unique flavor and is suitable for a vegan option.
Is Chak Hao Kheer vegan-friendly?
Chak Hao Kheer can be made vegan by using plant-based milk like almond or coconut milk instead of dairy.
How long does Chak Hao Kheer last?
When stored in an airtight container in the refrigerator, Chak Hao Kheer can last up to 3-5 days.
Can I make Chak Hao Kheer in advance?
Yes, it can be made in advance and chilled, but it’s best served fresh for optimal taste and texture.
What can I serve with Chak Hao Kheer?
Chak Hao Kheer can be served on its own or paired with savory dishes like biryani or pulao for a balanced meal.
Is Chak Hao Kheer gluten-free?
Yes, Chak Hao Kheer is naturally gluten-free as it is made with black rice.
How spicy is Chak Hao Kheer?
Chak Hao Kheer is not spicy; it is a sweet dessert with aromatic flavors from cardamom.
How can I enhance the flavor of Chak Hao Kheer?
You can enhance its flavor by adding saffron strands or roasted nuts like cashews and almonds.
Can I add fruits to Chak Hao Kheer?
Yes, adding fruits like mango or banana can provide a refreshing twist to the dessert.
Is Chak Hao Kheer a festive dish?
Yes, Chak Hao Kheer is often prepared during festivals and special occasions in many Indian households.
