Matar Paneer is one of the most beloved dishes in Indian cuisine, often gracing the tables of homes and restaurants alike. This vibrant dish, featuring fresh peas and soft, creamy paneer (Indian cottage cheese), is not only delicious but also rich in nutritional value. Originating from North India, Matar Paneer blends spices and flavors that create a comforting and hearty meal, perfect for any occasion.
In this article, you’ll discover how to make Matar Paneer at home with simple ingredients and easy-to-follow steps. We’ll delve into the mouthwatering flavors, give you variations to try, and share tips for achieving the perfect texture. Ready to impress your family and friends with your culinary skills? Let’s dive into the world of Matar Paneer!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Paneer | 200 grams | Soft and fresh, paneer adds richness and protein to the dish. |
| Green peas | 1 cup | Fresh or frozen, they bring sweetness and vibrant color. |
| Onion | 1 large | Sautéed onions form a flavorful base for the sauce. |
| Tomato | 2 medium | Provides tanginess and depth to the Matar Paneer sauce. |
| Ginger-garlic paste | 1 tablespoon | This paste enhances the aroma and flavor profile of the dish. |
| Green chili | 1 (adjust to taste) | Adds a spicy kick to the overall flavor of the dish. |
| Spices | 1 teaspoon each of cumin seeds, coriander powder, garam masala | These spices infuse the dish with warmth and complexity. |
| Cooking oil | 2 tablespoons | Use any neutral oil to sauté the ingredients. |
| Salt | To taste | Enhances all the flavors in the Matar Paneer. |
| Cilantro (coriander leaves) | For garnish | Fresh cilantro adds a burst of color and freshness. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the onion and tomatoes. If you’re using frozen peas, ensure they are thawed. Cut the paneer into cubes and set aside for easy access.
- Cook the Base: In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they are golden brown, which should take around 7-8 minutes.
- Add Tomatoes and Spices: Stir in the ginger-garlic paste and green chili, cooking for an additional 2 minutes. Next, add the chopped tomatoes and cook until they soften. Mix in the coriander powder, and salt, and let the mixture cook until it releases oil.
- Combine with Peas: Add the green peas and stir to coat them in the sauce. If using fresh peas, cook for about 5-7 minutes; if using frozen, just a few minutes until heated through.
- Add Paneer: Gently fold in the paneer cubes. Sprinkle garam masala over the top and mix delicately so that the paneer does not break. Cook for an additional 2-3 minutes.
- Garnish and Serve: Turn off the heat and garnish your Matar Paneer with fresh cilantro. Serve hot with naan or rice, and enjoy your homemade masterpiece!
Pro Tips
- Paneer Perfection: For an even richer taste, try frying the paneer cubes lightly before adding them to the dish.
- Extra Creaminess: A touch of cream or yogurt can be added at the end for a lavish, creamy texture.
- Spice it Up: Adjust the number of green chilies according to your spice preference.
- Freezing Tips: You can freeze Matar Paneer for up to a month; simply reheat before serving.
- Fresh vs. Frozen Peas: Fresh peas give a better flavor, but frozen ones are a quick alternative that still tastes great!
Nutritional Information
| Nutrient | Per Serving (about 1 cup) |
|---|---|
| Calories | 260 |
| Protein | 14g |
| Carbohydrates | 18g |
| Saturated Fats | 5g |
| Fiber | 5g |
| Cholesterol | 20mg |
| Sugars | 4g |
| Fat | 15g |
FAQs
What is the best way to store Matar Paneer?
Store leftover Matar Paneer in an airtight container in the refrigerator for up to 3 days. Reheat on low heat before serving.
Can Matar Paneer be made vegan or gluten-free?
Yes! For a vegan version, substitute paneer with tofu and use gluten-free spices. Ensure your oil and other ingredients are also gluten-free.
What are the best side dishes to serve with Matar Paneer?
Matar Paneer pairs wonderfully with naan, roti, or steamed rice. You can also serve it with a side of raita or fresh salad.
How long does it take to prepare Matar Paneer?
The total preparation and cooking time for Matar Paneer is around 30-40 minutes, making it a quick yet satisfying meal.
Can I freeze Matar Paneer for later?
Absolutely! Matar Paneer can be frozen for up to a month. Just make sure to thaw and heat it thoroughly before serving.
What can I add to enhance the flavor of Matar Paneer?
Consider adding cashew paste or a sprinkle of kasuri methi (dried fenugreek leaves) for an extra layer of flavor.
Is there a way to make Matar Paneer spicier?
Definitely! You can add more green chilies or a pinch of red chili powder to amp up the heat to your liking.
Can I use other vegetables in Matar Paneer?
While peas and paneer are classic, you can add other vegetables like bell peppers or carrots to enhance nutrition and variety.
And there you have it! A delightful Matar Paneer recipe that’s easy to master at home. With its rich flavors and vibrant appearance, this dish is sure to become a family favorite. Don’t hesitate to customize it to suit your taste or dietary preferences. Now it’s your turn to try this recipe! Let us know your experience in the comments below or share your variations of Matar Paneer.
